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	<title>SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS &#187; logic</title>
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	<description>SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS</description>
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		<title>Mini Floppy Disk Pillows</title>
		<link>http://sleepzine.com/sleep-gadgets/pillows-sleep-gadgets/mini-floppy-disk-pillows/</link>
		<comments>http://sleepzine.com/sleep-gadgets/pillows-sleep-gadgets/mini-floppy-disk-pillows/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 14:40:38 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Pillows]]></category>
		<category><![CDATA[casings]]></category>
		<category><![CDATA[computer geek]]></category>
		<category><![CDATA[floppy disk]]></category>
		<category><![CDATA[floppy disks]]></category>
		<category><![CDATA[illustrations]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[precious documents]]></category>
		<category><![CDATA[sofa]]></category>
		<category><![CDATA[throw pillows]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=5016</guid>
		<description><![CDATA[Floppy disks are more or less passé but as far as their designs are concerned, they can be a great idea for pillow casings or in this case, pillows. These are classic retro pillow designs you can surely place in your room, especially if you are the computer geek or wiz. These cute throw pillows should be nifty to have in your bedroom or even by the sofa, featuring unique illustrations of the prehistoric floppy disks we all remember using to save those precious documents and files before the CD era. The Mini Floppy Disk Pillow is available from Shana Logic for about $18 if you want one. Via a casings, computer geek, floppy disk, floppy disks, illustrations, logic, Pillows, precious documents, sofa, throw pillows<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2012/01/Mini-Floppy-Disk-Pillow.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2012/01/Mini-Floppy-Disk-Pillow-270x300.jpg" alt="" title="Mini Floppy Disk Pillows" width="270" height="300" class="alignnone size-medium wp-image-5017" /></a></center></p>
<p>Floppy disks are more or less passé but as far as their designs are concerned, they can be a great idea for pillow casings or in this case, pillows. These are classic retro pillow designs you can surely place in your room, especially if you are the computer geek or wiz.</p>
<p>These cute throw pillows should be nifty to have in your bedroom or even by the sofa, featuring unique illustrations of the prehistoric floppy disks we all remember using to save those precious documents and files before the CD era. </p>
<p>The Mini Floppy Disk Pillow is available from Shana Logic for about $18 if you want one. </p>
<p><a target="_blank" href="http://www.geekalerts.com/mini-floppy-disk-pillow/" >Via</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/casings/" title="casings" rel="tag">casings</a>, <a href="http://sleepzine.com/tag/computer-geek/" title="computer geek" rel="tag">computer geek</a>, <a href="http://sleepzine.com/tag/floppy-disk/" title="floppy disk" rel="tag">floppy disk</a>, <a href="http://sleepzine.com/tag/floppy-disks/" title="floppy disks" rel="tag">floppy disks</a>, <a href="http://sleepzine.com/tag/illustrations/" title="illustrations" rel="tag">illustrations</a>, <a href="http://sleepzine.com/tag/logic/" title="logic" rel="tag">logic</a>, <a href="http://sleepzine.com/category/sleep-gadgets/pillows-sleep-gadgets/" title="Pillows" rel="tag">Pillows</a>, <a href="http://sleepzine.com/tag/precious-documents/" title="precious documents" rel="tag">precious documents</a>, <a href="http://sleepzine.com/tag/sofa/" title="sofa" rel="tag">sofa</a>, <a href="http://sleepzine.com/tag/throw-pillows/" title="throw pillows" rel="tag">throw pillows</a></span>
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		<title>Do you have Colored Dreams?</title>
		<link>http://sleepzine.com/sleep-news/do-you-have-colored-dreams/</link>
		<comments>http://sleepzine.com/sleep-news/do-you-have-colored-dreams/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:35:52 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Sleep Issues]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[black and white]]></category>
		<category><![CDATA[colored dreams]]></category>
		<category><![CDATA[colored tv]]></category>
		<category><![CDATA[geeks]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[old folks]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv sets]]></category>
		<category><![CDATA[white tv]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=4469</guid>
		<description><![CDATA[For anyone who sleeps, dreams will be there. But the thing is, are they in color or black and white? Seems like a question for TV geeks but seriously, it seems that dreams may come in color or black and white for people, if they can remember them that is. Apparently a journal called Dreaming asked some people about their dreams. 80% of the younger portion said they got colored dreams while the older ones either couldn’t remember or had them in black and white. And since we did mention that this study seems to be somewhat connected to television, it looks like the study leaned more towards watching colored TV as the main reason. These days, all of us practically enjoyed colored TV sets. And if you think about it, the logic behind it may be the fact that the old folks were around when the era of black and white TV sets were around. Via a black and white, colored dreams, colored tv, Dreams, geeks, logic, old folks, Sleep Issues, SLEEP News, television, tv sets, white tv<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://sleepzine.com/wp-content/uploads/2011/07/sleeping712.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2011/07/sleeping712-300x168.jpg" alt="" title="Colored Dreams" width="300" height="168" class="alignnone size-medium wp-image-4470" /></a></center></p>
<p>For anyone who sleeps, dreams will be there. But the thing is, are they in color or black and white? Seems like a question for TV geeks but seriously, it seems that dreams may come in color or black and white for people, if they can remember them that is.</p>
<p>Apparently a journal called Dreaming asked some people about their dreams. 80% of the younger portion said they got colored dreams while the older ones either couldn’t remember or had them in black and white. And since we did mention that this study seems to be somewhat connected to television, it looks like the study leaned more towards watching colored TV as the main reason.</p>
<p>These days, all of us practically enjoyed colored TV sets. And if you think about it, the logic behind it may be the fact that the old folks were around when the era of black and white TV sets were around. </p>
<p><a target="_blank" href="http://gizmodo.com/5820251/dreaming-in-color-is-only-for-the-young" >Via</a> </p>
<p>a</p>

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		<item>
		<title>Sounds Help Sharpen Memory of Sleepers</title>
		<link>http://sleepzine.com/sleep-news/sounds-help-sharpen-memory-of-sleepers/</link>
		<comments>http://sleepzine.com/sleep-news/sounds-help-sharpen-memory-of-sleepers/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:23:32 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Sleep Education]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[Sleep Therapy]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[developmental stages]]></category>
		<category><![CDATA[image credits]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[news source]]></category>
		<category><![CDATA[northwestern university]]></category>
		<category><![CDATA[playing music]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[scientists]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleepers]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=2637</guid>
		<description><![CDATA[It has been common logic for most of us to play some music to sleep and while we sleep. The first is of course to lull us to sleep while the second is to relax us and get our minds as calm as possible. But it seems that the latter seems to do more than that. Playing music while sleeping has been said to improve memory, especially for students who are preparing for an exam or test the next day. Scientists at Northwestern University report that playing specific sounds while people slept helped them remember more of what they had learned before they fell sleep, to the point where memories of individual facts were enhanced. Playing music while sleeping has been known to reap some rewards. This was normally practiced for babies in the developmental stages. Apparently it works further than that. I wonder if it works on older people too? Image Credits: NY Daily News (Source) NY Times a calm, developmental stages, image credits, logic, memories, memory, news source, northwestern university, playing music, rewards, scientists, sleep, Sleep Education, SLEEP News, Sleep Therapy, sleepers<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a target="_blank" href="http://www.nydailynews.com/lifestyle/health/2009/11/20/2009-11-20_sleep_strengthens_memories_study_finds_.html" ><img src="http://sleepzine.com/wp-content/uploads/2009/11/alg_sleeping_learning-300x208.jpg" alt="alg_sleeping_learning" title="alg_sleeping_learning" width="300" height="208" class="alignnone size-medium wp-image-2638" /></a></center></p>
<p>It has been common logic for most of us to play some music to sleep and while we sleep. The first is of course to lull us to sleep while the second is to relax us and get our minds as calm as possible. But it seems that the latter seems to do more than that. Playing music while sleeping has been said to improve memory, especially for students who are preparing for an exam or test the next day. </p>
<p>Scientists at Northwestern University report that playing specific sounds while people slept helped them remember more of what they had learned before they fell sleep, to the point where memories of individual facts were enhanced. Playing music while sleeping has been known to reap some rewards. This was normally practiced for babies in the developmental stages. Apparently it works further than that. I wonder if it works on older people too?</p>
<p><a target="_blank" href="http://www.nydailynews.com/lifestyle/health/2009/11/20/2009-11-20_sleep_strengthens_memories_study_finds_.html" >Image Credits</a>: NY Daily News </p>
<p>(<a target="_blank" href="http://www.nytimes.com/2009/11/20/science/20sleep.html" >Source</a>) NY Times </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/calm/" title="calm" rel="tag">calm</a>, <a href="http://sleepzine.com/tag/developmental-stages/" title="developmental stages" rel="tag">developmental stages</a>, <a href="http://sleepzine.com/tag/image-credits/" title="image credits" rel="tag">image credits</a>, <a href="http://sleepzine.com/tag/logic/" title="logic" rel="tag">logic</a>, <a href="http://sleepzine.com/tag/memories/" title="memories" rel="tag">memories</a>, <a href="http://sleepzine.com/tag/memory/" title="memory" rel="tag">memory</a>, <a href="http://sleepzine.com/tag/news-source/" title="news source" rel="tag">news source</a>, <a href="http://sleepzine.com/tag/northwestern-university/" title="northwestern university" rel="tag">northwestern university</a>, <a href="http://sleepzine.com/tag/playing-music/" title="playing music" rel="tag">playing music</a>, <a href="http://sleepzine.com/tag/rewards/" title="rewards" rel="tag">rewards</a>, <a href="http://sleepzine.com/tag/scientists/" title="scientists" rel="tag">scientists</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-news/sleep-education/" title="Sleep Education" rel="tag">Sleep Education</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/category/sleep-disorders/sleep-therapy/" title="Sleep Therapy" rel="tag">Sleep Therapy</a>, <a href="http://sleepzine.com/tag/sleepers/" title="sleepers" rel="tag">sleepers</a></span>
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		<title>Memory Formation Evidence from Sleep Discovered</title>
		<link>http://sleepzine.com/sleep-news/memory-formation-evidence-from-sleep-discovered/</link>
		<comments>http://sleepzine.com/sleep-news/memory-formation-evidence-from-sleep-discovered/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 05:03:01 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Sleep Education]]></category>
		<category><![CDATA[Sleep Issues]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[Sleep Psychology]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[clear evidence]]></category>
		<category><![CDATA[collége de france]]></category>
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		<category><![CDATA[france paris]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[memory formation]]></category>
		<category><![CDATA[neocortex]]></category>
		<category><![CDATA[new discovery]]></category>
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		<category><![CDATA[science]]></category>
		<category><![CDATA[term memories]]></category>
		<category><![CDATA[unanswered questions]]></category>
		<category><![CDATA[wave ripples]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=2434</guid>
		<description><![CDATA[Though we haven’t seen any concrete proof on how we can benefit from proper sleep as far as our memory is concerned, it seems that this logic is going to be backed up soon with this new discovery by Rutgers University, Newark and Collége de France, Paris research team. It seems that they have scored a major breakthrough discovering a mechanism that is responsible for associating sleep with memory formation. Normally, we address it to the time of sleep. Other than that, no clear evidence exists. But now it looks like the said research teams outdid themselves. They have determined that short transient brain events, called “sharp wave ripples,” are responsible for consolidating memory and transferring the learned information from the hippocampus to the neocortex, where long-term memories are stored. With this development, a lot of unanswered questions now become clearer. Rest and good sleep is one thing. But the memory formation to benefit from it seems to be more important as far as tying up the learning factor is concerned. (Source) Science Daily a brain, breakthrough, clear evidence, collége de france, concrete proof, france paris, good sleep, hippocampus, logic, memory formation, neocortex, new discovery, rutgers university newark, science, Sleep &#8230; <a href="http://sleepzine.com/sleep-news/memory-formation-evidence-from-sleep-discovered/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://sleepzine.com/wp-content/uploads/2009/09/090915174506.jpg" alt="090915174506" title="090915174506" width="300" height="300" class="alignnone size-full wp-image-2435" /></center></p>
<p>Though we haven’t seen any concrete proof on how we can benefit from proper sleep as far as our memory is concerned, it seems that this logic is going to be backed up soon with this new discovery by Rutgers University, Newark and Collége de France, Paris research team. It seems that they have scored a major breakthrough discovering a mechanism that is responsible for associating sleep with memory formation.</p>
<p>Normally, we address it to the time of sleep. Other than that, no clear evidence exists. But now it looks like the said research teams outdid themselves. They have determined that short transient brain events, called “sharp wave ripples,” are responsible for consolidating memory and transferring the learned information from the hippocampus to the neocortex, where long-term memories are stored.</p>
<p>With this development, a lot of unanswered questions now become clearer. Rest and good sleep is one thing. But the memory formation to benefit from it seems to be more important as far as tying up the learning factor is concerned.</p>
<p>(<a target="_blank" href="http://www.sciencedaily.com/releases/2009/09/090915174506.htm" >Source</a>) Science Daily </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/brain/" title="brain" rel="tag">brain</a>, <a href="http://sleepzine.com/tag/breakthrough/" title="breakthrough" rel="tag">breakthrough</a>, <a href="http://sleepzine.com/tag/clear-evidence/" title="clear evidence" rel="tag">clear evidence</a>, <a href="http://sleepzine.com/tag/college-de-france/" title="collége de france" rel="tag">collége de france</a>, <a href="http://sleepzine.com/tag/concrete-proof/" title="concrete proof" rel="tag">concrete proof</a>, <a href="http://sleepzine.com/tag/france-paris/" title="france paris" rel="tag">france paris</a>, <a href="http://sleepzine.com/tag/good-sleep/" title="good sleep" rel="tag">good sleep</a>, <a href="http://sleepzine.com/tag/hippocampus/" title="hippocampus" rel="tag">hippocampus</a>, <a href="http://sleepzine.com/tag/logic/" title="logic" rel="tag">logic</a>, <a href="http://sleepzine.com/tag/memory-formation/" title="memory formation" rel="tag">memory formation</a>, <a href="http://sleepzine.com/tag/neocortex/" title="neocortex" rel="tag">neocortex</a>, <a href="http://sleepzine.com/tag/new-discovery/" title="new discovery" rel="tag">new discovery</a>, <a href="http://sleepzine.com/tag/rutgers-university-newark/" title="rutgers university newark" rel="tag">rutgers university newark</a>, <a href="http://sleepzine.com/tag/science/" title="science" rel="tag">science</a>, <a href="http://sleepzine.com/category/sleep-news/sleep-education/" title="Sleep Education" rel="tag">Sleep Education</a>, <a href="http://sleepzine.com/category/sleep-disorders/sleep-issues/" title="Sleep Issues" rel="tag">Sleep Issues</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/category/sleep-news/sleep-psychology/" title="Sleep Psychology" rel="tag">Sleep Psychology</a>, <a href="http://sleepzine.com/tag/term-memories/" title="term memories" rel="tag">term memories</a>, <a href="http://sleepzine.com/tag/unanswered-questions/" title="unanswered questions" rel="tag">unanswered questions</a>, <a href="http://sleepzine.com/tag/wave-ripples/" title="wave ripples" rel="tag">wave ripples</a></span>
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		<title>Sleep Forms Memories</title>
		<link>http://sleepzine.com/sleep-news/sleep-forms-memories/</link>
		<comments>http://sleepzine.com/sleep-news/sleep-forms-memories/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 22:11:33 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[aton]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cellular changes]]></category>
		<category><![CDATA[cellular level]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[university of pennsylvania school of medicine]]></category>
		<category><![CDATA[wakefulness]]></category>

		<guid isPermaLink="false">http://sleepzine.com/?p=1800</guid>
		<description><![CDATA[Perhaps this logic comes from the common understanding that when you sleep, it means your brain is resting. And when you are resting it allows you to properly digest what had transpired as well as current events on a clear mind. In research published this week in Neuron, Marcos Frank, PhD, Assistant Professor of Neuroscience, at the University of Pennsylvania School of Medicine, postdoctoral researcher Sara Aton, PhD, and colleagues describe for the first time how cellular changes in the sleeping brain promote the formation of memories. &#8220;This is the first real direct insight into how the brain, on a cellular level, changes the strength of its connections during sleep,&#8221; Frank says. The findings, says Frank, reveal that the brain during sleep is fundamentally different from the brain during wakefulness. (Source) Examiner a aton, brain, cellular changes, cellular level, Dreams, Health Issues, How to sleep better, insight, logic, memories, SLEEP News, university of pennsylvania school of medicine, wakefulness<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a target="_blank" href="http://www.uphs.upenn.edu/news/News_Releases/2009/02/media/optical_polar_maps-thumb.jpg" ><img src="http://sleepzine.com/wp-content/uploads/2009/02/optical_polar_maps-thumb.jpg" alt="" title="optical_polar_maps-thumb" width="150" height="78" class="alignnone size-medium wp-image-1801" /></a></center></p>
<p>Perhaps this logic comes from the common understanding that when you sleep, it means your brain is resting. And when you are resting it allows you to properly digest what had transpired as well as current events on a clear mind. </p>
<p>In research published this week in Neuron, Marcos Frank, PhD, Assistant Professor of Neuroscience, at the University of Pennsylvania School of Medicine, postdoctoral researcher Sara Aton, PhD, and colleagues describe for the first time how cellular changes in the sleeping brain promote the formation of memories.</p>
<blockquote><p>&#8220;This is the first real direct insight into how the brain, on a cellular level, changes the strength of its connections during sleep,&#8221; Frank says.</p>
<p>The findings, says Frank, reveal that the brain during sleep is fundamentally different from the brain during wakefulness.</p></blockquote>
<p>(<a target="_blank" href="http://www.examiner.com/x-3035-Everyday-People-Examiner~y2009m2d11-Sleep-is-Needed-to-Form-Memories" >Source</a>) Examiner </p>
<p>a</p>

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