SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS » matter_of_survival http://sleepzine.com SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS Sat, 26 May 2012 15:18:43 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Sleeping at the Right Time http://sleepzine.com/sleep-disorders/how-to-sleep-better/sleeping-at-the-right-time/ http://sleepzine.com/sleep-disorders/how-to-sleep-better/sleeping-at-the-right-time/#comments Sun, 05 Aug 2007 12:46:20 +0000 Brian Yalung http://sleepzine.com/how-to-sleep-better/sleeping-at-the-right-time/ Continue reading →

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]]> Proper Sleeping HoursAll people long for sleep. The common belief among humans is that the longer that one sleeps the better relaxation and overall regeneration of tired bodies it will be. While some do sleep beyond the usual normal sleeping hours of 8, others may find them totally lazy and become less productive than what they would usually imagine.

Excessive sleep is known ordinarily to be good. But for some, there is a saying that you can never have too much of a good thing. This is perhaps one reason why people would deem it best to implement a sense of self-discipline among them.

The reason being is that a person who is unable to properly measure the amount of sleep and active duty hours may just end up leaving a person want to sleep all the time. Now that is something that cannot be since the matter of survival through earning their keep is still something that needs to bed served.

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