Bed Jumping can help you to be healthier and get to bed better. By exercising you limbs jumping up and down your mattress, you will raise your heart-beat a little and be able to go to sleep easier too.

Check out these funny pictures of bed jumpers. I am sure you have one too. Send it to us at bed@bedzine.com if you’d like to be featured on Bedzine.com.

via bedzine

Here’s an interesting article about how sleep can make your children more healthier and slimmer.

They found that children who get more sleep tend to have a lower body mass index (BMI, a ratio of weight to height) and are less likely to be overweight five years later, than kids who get less sleep.

Sleeping an extra hour a night reduced the chance of being overweight from 36 percent to 30 percent in young children, and from 34 percent to 30 percent in older children.

Here’s an interesting website that collects stories about sleeping at the aiport.

For travellers who are REALLY on a budget and are looking for a way to skim a few bucks off their travel expenses, why not consider sleeping in an airport? Many airports are actually better than local lodging. And to top it off - IT’S FREE! Your friends and family may look at you funny when you return with your airport stories, but that’s only part of the fun. So now, sit back….get out your travel itinerary and plan which airports you’re going to sleep in (or avoid altogether) during your next trip.

Here’s some good articles on how to sleep better:

• 11 Ways To Sleep Better
• Why do we sleep?
• How to sleep well
• Good sleep, good learning, good life
• Insomnia: 12 ways to better sleep
• Get the Balance Right - 10 Novel Approaches to Curing Insomnia

Here’s a cool gadget that let’s you keep track of your sleeping times.

The revolutionary new SLEEPTRACKER® monitors your body and continuously looks for your best possible waking times. SLEEPTRACKER® wakes you up at just the right moment - during a window of time that YOU set. Imagine not feeling tired in the morning and getting a few extra minutes out of your day. Now it’s possible with SLEEPTRACKER®.

Worn like an everyday watch, SLEEPTRACKER® is ideal for anyone who wants to wake up alert and ready to start the day, such as frequent travelers across time zones, business people looking for an extra edge, students with fluctuating schedules, or busy moms who need to wake up easily.

via zedomax