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Parents Need to Adjust Sleep Patterns Once Again

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With the school year set to start soon, parents will now have to adjust once again their sleeping habits to make sure that their children get the proper preparations when trooping back to school commences. This is a familiar cycle where you have to admit that once Summer sets in, parents enjoy the break as well since they avoid having to wake up early to attend to their little tykes.

It is important that parents recognize that getting less sleep can affect disposition, learning ability, and recall. Parents with existing sleeping disorders need to be especially careful during

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Sleep Loss Contributes to Sleep Gain

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We all read about it so apparently, the words of specialists may be able to convince us that sleep loss actually contributes to obesity and weight gains that has been a glaring problem these days. Medical studies performed in the past few years are revealing that sleep loss can contribute to weight gain.

“It interferes with our circadian rhythms and with the way we regulate our hormones,” William Kohler, medical director of the Florida Sleep Institute, says.

There are two hormones that affect the appetite: Leptin and Ghrelin. Leptin communicates that “

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The Dreaded Daylight Saving Time

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Each year, people have to adjust accordingly towards the daylight savings time. Now that would be easy if you don’t follow a regular sleep schedule. But the truth of the matter is that it can affect some people who have been used to a certain time frame, their body clocks needing to adjust as well.

Considering that we already have our share of sleep deprived people, this is certainly not helping. With people already having trouble adjusting to s

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