Tag Archive for 'medical_reasons'
Short Naps are Good for the Heart
0 Comments Published by Brian Yalung December 9th, 2007 in Health Issues, How to sleep better, SLEEP News.
In the work place, employees are given breaks. Now during break times, chances are we would probably be eating or having a smoke somewhere. But for some people, this is a chance for them to steal some short naps while they are not working. While these signs may be pointing towards fatigue, the reality is each shuteye counts.
There are other people who would be seen dozing off even while sleeping. For sure this will catch the attention of co-employees or even superiors and may be a reason for a reprimand.
The chances of getting out of this bind are nil. However, there is a way to make an excuse, that is of stating that you are taking short nap and saying you are doing it for medical reasons.
While this may sound petty to some, expect that person to ask for a medical certification to support your claim. Better be sure you have one or it may be your neck!
(Source) The next time the boss finds you leaning back in your chair, feet up, eyes shut, tell her you’re napping for medical purposes.
Science won’t definitively back you up yet, but the evidence is mounting that a short afternoon nap, for an otherwise well-rested, healthy person, is good for the heart.
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