Tag Archive for 'melatonin'
Tryptophan to Induce Better Sleep
0 Comments Published by Brian Yalung February 8th, 2008 in Health Issues, How to sleep better, SLEEP News.
Apparently, when we have trouble sleeping, it is not all limited to how well we rest or relax. The things we eat play an important role as well and it would be wise to find food that have Tryptophan, same thing in turkey –that your body then converts to melatonin and serotonin, to aid us in sleeping better.
We usually don’t put proper emphasis on the food we digest. But then again, it would be wise to consider what we eat rather than avoiding the known ones which affect our sleeping habits.
Such food that contain Tryptophan include:
- Warm Milk
- Valerian
- Comfort Foods
- Carbohydrates
- Melatonin
- Kava
You can view more of these here: (Source) BNet
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