Though we haven’t seen any concrete proof on how we can benefit from proper sleep as far as our memory is concerned, it seems that this logic is going to be backed up soon with this new discovery by Rutgers University, Newark and Collége de France, Paris research team. It seems that they have scored a major breakthrough discovering a mechanism that is responsible for associating sleep with memory formation.
Normally, we address it to the time of sleep. Other than that, no clear evidence exists. But now it looks like the said research teams outdid themselves. They have dete
