Alarm clocks are useful with the common ringing that they have but for the people who want a different alarm on particular days, the 7 Day Alarm Clock may give in to your needs. Coming from American Innovative, this is an alarm clock that allows you to set a different alarm each day and thus allows you to fully adapt to individual and changing schedules.

Aside from the alarm settings, it also comes with an AM/FM radio with 20 radio station presets. It also comes with a daily reminder alarm bank and each alarm can be independently associated with either a buzzer or a preset radio station. It comes with three different snooze options (Normal, Descending and Off) and the LCD backlight has 4 levels to control the amount and level of lighting it renders.

You can also connect your portable media players to it via USB or line-in jacks and can power USB devices as well. A CR2032 button cell battery to retain its memory in case of power outage.

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Sleep Apnea has been hit for affecting many parts of the human body and apparently a new study points to cognitive functions as possibly being affected as well. This covers the gray area of the brain which could affect the attention and memory of a human being.

The claim points to possibly lack of air where people who have sleep apnea may possibly stop breathing.

A small Italian study of 17 patients with OSA and 15 age-matched controls found reduced gray matter in the OSA group in several key regions of the brain connected with abstract reasoning and executive function, along with deficits in the left cortex, which were shown to be linked to daytime sleepiness.

However, the brain changes are partially or fully reversible with early detection and treatment with continuous positive airway pressure (CPAP)

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Our minds will always laud us if we sleep better and solicit the proper rest. In fact, it can even go as far as help us solve crossword puzzles better. Especially for the people who include crossword solving in their daily routines, this is perhaps the best way to go about them.

This is backed up by some researchers at the Washington University. Doctor Mark McDaniel has bared that sleep benefits potential memory by amplifying fragile relations in the brain.

The analysis declared that the sleep particularly helps to take help of what they entitled as “weak” memory signal, to a certain extent than “strong” ones. The Researchers conducted a test on 24 university students, instructed to perform diverse word games on PC.

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A hubby has been unfortunately jailed for beating up his wife. Don’t get this wrong. He did not do it on purpose. The man, Adam Kearns, punched his wife in the face three times when they were sleeping. When he was done, he laid back down to sleep.

Now while the story may seem unintentional, Kearns was still charged with assault. He had no memory of what had happened and now finds himself serving a sentence for something he is totally unaware of. In fact, his wife even said he wasn’t a violent man.

REM behavior disorder is usually seen in much older adults. The most heinous crimes committed during sleep tend to occur in non-REM parasomnias.

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Based on a study conducted by the Shanghai Institution of Traditional Chinese Medicine for Sleep Disorders, about 7 million Chinese suffer from tossing and turning. Additionally, women were found to be suffering 1.5 times more than men.

In those numbers too, children are included. China has a population of 19 million and you can just imagine a percentage of that having to deal with such issues. Doctors have warned about the side effects of sleep deprivation, which can cause car accidents, depression, anxiety and cardiovascular problems. Studies also show that sleep disorders affect people’s memory, emotions and learning ability.

The report was shared in relation to the celebration of World Sleep Day which fell on a Sunday.

(Source) China Daily

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Sleep Apnea victims be forewarned. It seems that sleep apnea will do more than deprive you of sleep. Knowing that the brain will be severely affected by obstructive sleep apnea, it seems apparent that the more serious it grows, so does your health.

Brain damage is being wooed as the possible result from continuous sleep apnea due to reduced concentrations of gray matter in the brain. A gray matter refers to the brain’s cerebral cortex, where the majority of information processing takes place. These changes in brain structure may help explain the memory, cardiovascular and other problems experienced by people with obstructive sleep apnea (OSA).

The researchers said further research is needed to determine whether reduced gray matter concentration is caused by sleep apnea, or whether preexisting abnormalities contribute to the development of the problem.

(Source) Business Week

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It has been common logic for most of us to play some music to sleep and while we sleep. The first is of course to lull us to sleep while the second is to relax us and get our minds as calm as possible. But it seems that the latter seems to do more than that. Playing music while sleeping has been said to improve memory, especially for students who are preparing for an exam or test the next day.

Scientists at Northwestern University report that playing specific sounds while people slept helped them remember more of what they had learned before they fell sleep, to the point where memories of individual facts were enhanced. Playing music while sleeping has been known to reap some rewards. This was normally practiced for babies in the developmental stages. Apparently it works further than that. I wonder if it works on older people too?

Image Credits: NY Daily News

(Source) NY Times

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Here is something neat for people who keep on forgetting important matters such as events or important things to do. With a clock normally at their side, here is one which comes with a virtual memo pad where you can jot things down to remember once you get up in the morning.

The first thing that a person would normally look at when he wakes up is the clock. So this time, you may be reminded of something you should do. Just make sure you don’t have a lot of them since you may end up figuring out what exactly you have to do or worse, decide to save it for later when your memory comes to. A bit no no!

(Source) Coolest Gadgets

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The first thing you hear when you wake up in the morning can change the mood you will be in for the rest of the day. So rather than have that ringing sound in your head, why not lean towards a new kind of alarm clock that uses chimes to tingle your memory?

Provided you aren’t hard to wake up, there’s no reason you shouldn’t wake up in a pleasant manner. As opposed to that obnoxious beeping that always rudely wakes you up. With this alarm clock you could wake up to the wind chimes instead of a beep.

This product is not affiliated with Sleepzine.

(Source) Coolest Gadgets

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Sleep issues are becoming weirder by the second. We heard of the issue about sleep emailing which sound pretty weird and now we have sleep-eating. By sleep-eating, we are referring to people who eat something while they are actually asleep.

However all of these were made possible thanks to sleeping drugs that some people may take. We have heard of side-effects but this one is really something that many should take seriously, particularly the sleep deprived and insomniacs.

The pharmacologists note that Zolpidem’s ability to stimulate the frontal lobe of the brain, particularly in the semicomatose state, may be responsible for its adverse effects like sleep-walking or other activity while asleep, such as driving, making phone calls or having sex, with no memory of doing any of it.

Sleep issues grow weirder by the day and this one is so far has been the craziest!

(Source) The Times of India

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No one knows what sudden change of odors may soon set on the place where you are sleeping. It can be your room or perhaps outdoors when you decide to rough it. Either way, did you know that these aroma issues have a bearing on what you can potentially dream about once you doze off?

Just take the whole idea of bad odors in the simplest way and perhaps you could perceive that you are in for something bad when you sleep. It may sound fictitious but not according to the German researchers who have found that sleepers exposed to an unpleasant smell will have negative dreams.

Because our sense of smell involves such a sensitive and neurologically complex function, and because it’s so powerful in its influence on our behavior, it’s not surprising at all that so many scientists have studied the effect of different scents on emotion, memory, appetite, energy, and sexual arousal.

So the next time around, try to do something about an unpleasant odor. It can make a difference between nightmares and sound sleep.

(Source) The Body Odd

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When we sleep, we dream of a lot of things. They may not always be immediately associated with what we have just been through. Some of them go as far as our childhood days, reflecting and reminiscing about the past to which some people may find comfort when they sleep.

But there are also dreams that account for current events. Especially when a person is sleeping with something in mind, chances are he will be recalling certain events that have not yet been resolved.

Between the two, a lot can be pointed towards our mental state. Our minds are at work and whatever we have stored there that may be disturbing us will always be the first thing that comes to mind. The reason behind this is that there is a part of our brain that is still conscious. It can be typified to a sort of lack of relaxation to which we tend to address current dilemmas rather than reminisce on the past where we may have a relaxing memory of our good old days.

When we are dreaming, there is a certain part of our mind and being which is aware and conscious, yet some other parts of the brain that are completely at rest. Experts suggest that various types of dreams exist, that range form the dreamer not being in his or her own dream (dreams of childhood) to one where the dreamer is actively reflecting upon the ongoing dream and making deductions and judgments on the events happening in the dream (lucid dreams). This is an interesting lead to the contemplation about the distinction between dreams and reality.

(Source) Brain Blogger

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