If you are making a habit out of skipping sleep for the sake of doing more, you may want to reconsider that choice. Based on a study, skipping sleep is leaving potential room for mental deficiencies, probably because your brain may be taking too much load trying to keep you awake.

So just like any part of the human anatomy, continues abuse and depriving it of rest will result into one common thing; sudden breakdown and possibly bring with it dire consequences as far as sleep and mental disorders are concerned.

A new study suggests skimping on sleep can cause your brain to suddenly turn off.

CNN’s Dr. Sanjay Goopta says losing just one night of sleep can make the brain prone to sudden shutdowns very quickly.

“You’ll be driving down the road thinking that you’re perfectly awake feeling competent but then all of a sudden you sort of flicker back and forth, and that can be a real problem,” said Goopta.

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