At times, slouching will often lead in tempting you to take a quick doze or maybe a short nap. Everything is perfectly fine except of course if you are in the office and you have tons of paperwork to do. So rather than wait for your boss to take notice and most likely get you into trouble, here is an advanced way to save your neck.

The Philips Ergosensor Monitor will take heed of your “slouching” position and will eventually yell at you if you do. This was all made possible through the monitor’s ergosensor which seems to be more of a webcam that monitors your posture.

The device gives you corrective feedback as well. This comes in the forms of small icons that flash up at the bottom right of your screen.

The monitor should be perfect for ensuring that employees are not sleeping on the job, a good thing for office perhaps and to make sure that they are getting their money’s worth and productivity.

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Having a handy and reliable alarm clock may come in various forms and shapes but for kids who may want to spice up the clocks that wake them up when needed from deep slumber, the Ok to Wake! Children’s Alarm Clock should be a lush way to get out of bed.

Looking more like a toy, kids may hardly notice the difference of this alarm clock until of course they set the time and alarm. The clock comes in a cute mold, looking like a green bug or a pink flower with its playful design.

Some of its other features include a color-changing nightlight customizable nap timer and brightness and of course a snooze option like most alarm clocks.

The Ok to Wake! Alarm clock is available from Amazon.com for about $29.95.

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You may have probably heard or read somewhere that lack of sleep is likely to be tied up with obesity and today we find an interesting highlight that may sort of explain the whole issue. Ordinarily, lack of sleep may make you think you are forced to eat less with the notion that you would prefer to sleep than eat. But an experiment proved otherwise.

Apparently the trick was done using some photos of food on 12 normally weighted men. They did not sleep and after some scans showed a high level of activity that is associated with hunger. They were reportedly hungrier even without sleep compared to the ones who got some nap.

The heightened desire to eat is what the scientists call “Hedonic Stimulus Processing”. So if you want some good advice, try to get some sleep and forget that notion of sleeping over eating when needed. It may make a difference in calories, especially if you are trying to lose weight.

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Hardworking people who need to take naps to remain proactive when in the office will surely welcome this inflatable pillow tie. Rather than satisfy yourselves with your hands or maybe even some books to use as pillows, get better short sleeping spells with this handy pillow tie once break time comes.

While the pillow tie does have some limitations as far as enjoying the perks of an actual pillow, this is one that will do for the short duration of sleep you may embark on. The Inflatable Pillow Tie can be yours for only $19.99 and should be handy to have as part of your everyday grooming and of course nap stealing instances.

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Being assigned to the midnight shift of any organization may be something an employee may not necessarily like but still, there are duties to be done. One occupation that has had its share of problems would be that of being an Air Traffic Controller. We had heard of one instance where people of this nature fell asleep on accident but it seems the latest is that this one fell asleep on purpose.

This is about an air controller at Knoxville’s McGhee Tyson airport who fell asleep for 5 hours last Feb. 19. And due to this problem, seven aircrafts landed without the aid of the guiding officer which thankfully did not render any disaster.

As you would guess, the controller got fired for his intentional tirade and no details were given on why he decided to intentionally take a nap at such a critical hour. Apparently, the people over at the FAA need to review some of their policies as far as hiring people in this niche. There is a flaw and to avoid potential disaster, this matter needs addressing even though it does seem to be pointing towards a sleep and stressing job for anyone.

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Here is another study that should let you know why naps shouldn’t be overlooked. The study was conducted at the University of California which found that sleeping before learning something is just as important as sleeping for about 100 minutes.

In a study done on 44 volunteers, study co-author Matthew Walker, explained that the volunteers who took a nap before undergoing a memorization test ended up with higher test points than their counterparts who did not take a nap.

Apparently through the volunteers, they were able to single out improvements and declines in performance and memory boost. Calling it a sleep spindle, they are described as a short, synchronized burst of electrical activity.

Hence, when idle or when you have the time for it, take a short nap. It may improve your productivity.

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It seems to be a mask and a pillow rolled into one but the Wrap-a-Nap (WAN) pillow does serve its purpose. This is a makeshift long-pillow that hugs your head with gentle pressure, giving you the relief of complete darkness, soft muffled noise and 360 degrees of pillow protection.

This odd-looking pillow should be great for taking good naps and is made of plush minky fleece and squishy polyfill. A Velcro fastener helps keep it all together, allowing variation in fit and pressure.

The WAN costs $14.99 and should be an ideal sleep partner, especially for the ones who need better and more sleep.

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This is a pillow and somewhat like a sleep mask rolled into one. This is called the Wrap-a-Nap, something you can also take with you when you are on the go and have a hard time going to sleep. It is defined as a creative pillow and earmuff combo blocks out the outside world and ensures that any surface is comfortable enough to sleep on.

Especially for the people who have a hard time trying to get some shuteye, this is another ingenious device which should be cool to have. The Wrap-A-Nap removes the noise and light from the outside world, letting you catch a few much-needed z’s.

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Ben and Jerry’s in Vermont may have a solution in the form of a work place nap rooms made for employees. They allow their employees to snooze but is not a permanent solution for employees who lack sleep. Further, there is that possibility that employees may abuse such a privilege.

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A pillow that is hidden into a tie. Who would go for it? The employees of course!

As more people seek a comfortable and relaxing way to sleep, hide a pillow into a tie and nap better when break time comes. Though it may not necessarily be compared to a standard pillow, at least you don’t have to worry about sleeping on hard surfaces or using your arm as a temporary cushion when sleeping time comes.

The Pillow Tie is available in over 60 ‘stylish’ designs and looks just like a normal tie when deflated and worn with a suit, or so its manufacturers claim.

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There is a new product you should watch out for after the Consumer Product Safety Commission announced a voluntary recall for Nap Nanny Portable Baby Recliners by Baby Matters LLC of Berwyn, PA.

The product was designed for sleeping, resting and playing and includes a foam base with an inclined indentation for the infant to sit, along with a fitted fabric cover and a three point harness. The first generation model does not have “D”-rings for the harness.

Apparently there are reports that a 4 month old baby died from the said crib. The child was in harness but found hanging over the side of the recliner. The products were sold at toy and children’s retail stores nationwide and on the web, including at the company website, www.napnanny.com, from January 2009 through July 2010. They retailed at approximately $130.

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It certainly does help to carry something even in naps or sleeping and now a study from the Centre for Sleep Research at the University of South Australia proves that dreams can be a good boost to the learning curve. It has always been believed that sleeping after a learning task can help them perform better, something that may be attributed to being able to relax and recalling the last things you did prior to dozing off.

To test their theory, the researchers taught people how to locate a specific shape somewhere in a computer-generated maze. They made one group of participants have a nap before trying the exercise again. A second group of people were kept awake. A third group were allowed to sleep, but the researchers woke them up several times to check whether they were dreaming.

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It is that time of the year again when many people are expected to be stressed out and incur a lot of sleepless nights. This could be because of shopping, overeating, and other things associated with the coming Holidays. To make sure that people don’t get lost and let their sleeping habits get the best of them, SleepBetter.org offers some tips for consumers for the Christmas season.

1. Keep Your Schedule. Try to make your sleeping habits as regular as possible. Try to go to bed at the same time every night and wake up at the same time every morning. Don’t spend your day off from work in bed or you won’t feel rested the next day.
2. Try to stay away from greasy and heavy meals since you may find yourself having a hard to sleep since you are unable to digest them properly.
3. Go easy on drinking and the alcohol content you may consume. It will create problems during the second half of the sleep cycle, when the effects have worn off and a backlash effect occurs.
4. Travel Smart. If you’re traveling for the holidays as a passenger, invest in a travel pillow to catch a nap, wear comfortable clothing and bring along an iPod or other MP3 to play soothing music to help you sleep during the trip.

These are only some of the common things you can expect for the Holidays and for sure there are more. Just consider them your basic reminders and take it from there.

(Source) Press

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Sleep masks have been known to help anyone to get better chances of sleeping but when it comes to material, who could pass up silk as the main ingredient? Summon the sandman with one of our soft silky and comfy masks. A quick nap can do wonders for your well-being.

This smooth silky sleep mask cradles you in comfort and helps filter out intruding disturbances. A great accessory to help you get the rest you need, it has an elastic strap for a snug fit and is lined with solid black fabric to block out light. Great for long flights and travel too.

Price: $5.40

“This product is not affiliated with Keetsa or Bedzine and cannot be found in their stores”

(Source) Amazon

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At first glance, these caps may seem nothing less than the ordinary baseball caps we see people wearing in the streets. But take a look close and you will see that outside that design, it also includes eye shades that drop down to block light to the eyes.

It is a good gift to give to the sleep deprived people of today, particularly the ones who get irritated easily by light through their eyes. So if you want something useful to give to the people who are having sleep problems and issues, the NapCaps is definitely the perfect one to give.

NapCap is a baseball style cap with a revolutionary, patent pending design that includes and eye shade that drops down over the users eyes to enhance the ability to take a nap. There are 2 versions available; one with a NapCap logo and blank caps that can be personalized for the user.

(Source) 24-7 Press Release

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For sure most of you drink coffee. Though you may not be the coffee drinking addict, it remains that some people would be offered in coffee stores like Starbucks “Regular” or “Decaf”? Especially if you are visiting them in the night, normally we have this belief that decaf will not bother us that much when it comes to sleeping when we get home. Or does it?

Coffee is still coffee. While drinking decaf is supposed to have lower caffeine content, an element that is supposed to keep us awake, it seems that it doesn’t matter. For one, being awake would depend not only on what we consume but also in our overall state.

For example, if we have had a rigorous day and our bodies are really about to collapse on us, you can be assured that not even coffee can keep us awake. We may end up telling ourselves that we would take a nap but sooner than you know it, you may be surprised to find that you have slept practically the regular sleeping hours one is expected to get.

The fact of the matter here is that whatever type of coffee, regardless if it is decaf or not, may not necessarily have a factor. It can keep you awake, but if your body is not up to it rest assured you will give in to sleep.

According to Tom Round, vice president of the product’s maker, Silver Lake Research, 25 of the 100 decaf samples the biotech firm tested during the research phase had too-high caffeine levels.

Not great news for decaf drinkers. But then again, recent research has linked caffeine consumption to a host of health benefits, such as improved cognitive function and sharper aerobic capacity. And a recent study in the Annals of Internal Medicine linked coffee consumption to a longer life span.

(Source) Sun Times

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When we are traveling, you can almost be sure that someone would suddenly bend over to your side when they fall asleep. Worst, can you imagine them drooling or even getting comfy of their position? Now that would be a very awkward state.

But thanks to this nap cap you can be assured that nothing embarrassing on your end will occur especially if you have the knack for suddenly leaning towards your sides. For $99 dollars, save yourself the trouble whether you are traveling by bus or by air.

(Source) Vacation Gadgets

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Through all the noise and finding yourself in strange places, sleeping well is bound to be a problem. Not even sleeping pills can guarantee you of good sleep in such cases but natural means like perhaps listening to soothing music can do the trick.

The Sleep Therapy Sound Oasis Stereo Speaker Pillow is a good sleep add-on to consider. Equipped with tiny speakers, all you need is a media device like an MP3 player or an iPod to make it work. The sounds emitted from it are perfectly directed to your ear so you don’t have to worry about creating a ruckus.

Price: $49.95

The Sleep Therapy Sound Pillow is great for sleeping, napping, corporate nap rooms, hospital stays, frequent travelers, noisy sleep environments, books on CD, meditation CDs, language and learning CDs, self help CDs, white noise machines and noise conditioners, and much more! The Sound Pillow has helped many people who experience tinnitus but of course individual experience may vary.

(Source) Natures Tapestry

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At times, it is easy to spot the people who lack sleep. Other than looking haggard overall, you can simply see it in their eyes. Eye bags are bulging and they have some red eyes at times as well. As far as eyes turning red, it should not be surprising.

Normally, when a person would see you with red eyes, they would say you took a quickie nap. So if that is the case, why? Well for sure, you are trying to make up for lost sleep perhaps on the night before.

The next time you see red or feel that your eyes are so strained, don’t be surprised. You need to make up for sleep and your eyes are obviously telling you why.

“When you don’t get enough sleep, your eyes haven’t had enough time to refresh themselves. As a result, the blood vessels near the surface of the eye become enlarged and dilated, causing the bloodshot look,” says Dr. Press. “The best remedy is, of course, to get more sleep, but there are different things you can do to get rid of your red, dry eyes.”

(Source) PR Web

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For people who find themselves on the go at times, it would be best to consider a siesta or a short nap before proceeding with your daily chores. Many would not have this privilege especially if they are in an office. However they can try to steal a couple of winks when they are on lunch break. Remember that breaks are given normally up to an hour and for people taking meals, sometimes you can finish eating way beyond the final seconds of your break time.

People need to recharge midway at times. Short as it may you may be surprised at the difference that short stolen naps can provide especially in terms of productivity.

The siesta has been around for thousands of years and was even regarded as a necessity, rather than a luxury. It is still widely practiced in Spain today, though they also use it to get out of the sun during the hottest part of the day and can therefore take as long as two hours to rest.

(Source) MSN Life and Style

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Kinda weird if you ask me since considering people who are in the prime of their lives look towards these naps to help them gain more rest towards combating these usual health problems that come with age. Strange as it may, this study proves it so it should be a warning to people who love to nap during the daytime.

“Our study is important both clinically and for future research. It points out the need for health care providers to discuss nighttime sleep and daytime napping with older individuals,” study author Suzanne E. Goldman said in a prepared statement.

The study “also points out the need to identify the causes of disturbed nighttime sleep in order to determine appropriate treatment. Our study suggests that older adults nap because of health problems and disrupted sleep at night. Thus the napping may reflect needed sleep,” Goldman said.

(Source) Washington Post

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Remember that our bodies have a certain body clock to follow. While we may condition ourselves that we do not normally sleep when the lights are on, it still remains that our bodies can only stay awake for a certain number of hours. We will reach a point where we may feel tired and want to take a nap, regardless if daylight is still around.

It just goes to show that not all necessary adjustments fall in accordingly. We will come to a point where we want to sleep or nap for a while. It is not abnormal but rather only typical for people who just follow the usual sleeping hours that their body is used to.

Here is a good article you can read on about spring fatigue and how to deal with it as far as sleep is concerned.

(Source) The Korea Times

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But for people living in the urban neighborhoods, it may sometimes be an issue with regards to peace and order especially when construction and renovation is concerned. Now whenever construction sets in, chances are you will have to deal with the noise by jackhammers and constant hammering of walls. Now once the noise issues set in, sleep deprivation starts.

It is a good thing to deal with them every once in a while. But the aftermath is really something that needs to be considered. Sleep is a sensitive endeavor, people just have to find ways to deal with it.

DOHA • Residents in Al Sadd area are spending sleepless nights due to noise generated by relentless construction activities around the locality.

The problem is acute near the Al Sadd Plaza area, where work is going on in full swing for day and night at three or four construction sites.

Source: The Peninsula

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People may cease the opportunity to do some foolish things while people are asleep. Just take this video as an example. Perhaps next time, you would think twice before sleeping lackadaisically.

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We can only go towards a certain extent, but continuous abuse through foregoing the required amount of sleep that all people would need is a path in the wrong direction. There is a point where people may break down, and lack of energy to carry out things both in mind and body will prove to be costly at some point. Sleep is like gasoline and people just have to deal with it and live life through them.

Further Reading:
Study: Bullies prone to sleep issues

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Left with little alternatives, people find themselves wanting to take a decent nap but are unable to do so because of problems in breathing most of the time. Hence, with the Breeze Nasal Pillow, it hopes to answer these problems on hand.

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Here’s a cool snowboard jacket that has a sleeping head cover while your friends drive to Reno and you are sleeping in the back seat.
OR you can probably take a short nap at the top of the mountain when the weather is nice too.

A hoodie like this will make the trip to Magic that much more bearable. Burton makes a hoodie specifically for one of our most coveted pastimes: sleepflying. This new jammy is a lifesaver for snoozing while traveling in planes but is equally suitable for trains, automobiles, and cruise ships too. It’s got everything you need to survive your expedition comfortably, effectively making it more of a stillsuit from Dune than a mere “Sleeper Hoodie.”

[via] complex

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