Tag Archives: nap

Recommended Nap

SleepBetter.org Offers Sleeping Tips for the Holidays

Posted on December 8, 2009 by Brian Yalung

It is that time of the year again when many people are expected to be stressed out and incur a lot of sleepless nights. This could be because of shopping, overeating, and other things associated with the coming Holidays. To make sure that people don’t get lost and let their sleeping habits get the best of them, SleepBetter.org offers some tips for consumers for the Christmas season.

Keep Your Schedule. Try to make your sleeping habits as regular as possible. Try to go to bed at the same time every night and wake up at the same time every morning. Don’t spend your day o

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Spa Sisters Silky Sleep Masks

Posted on April 21, 2009 by Brian Yalung

Sleep masks have been known to help anyone to get better chances of sleeping but when it comes to material, who could pass up silk as the main ingredient? Summon the sandman with one of our soft silky and comfy masks. A quick nap can do wonders for your well-being.

This smooth silky sleep mask cradles you in comfort and helps filter out intruding disturbances. A great accessory to help you get the rest you need, it has an elastic strap for a snug fit and is lined with solid bla

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Give a Good Sleep Gift with the NapCaps

Posted on December 7, 2008 by Brian Yalung

At first glance, these caps may seem nothing less than the ordinary baseball caps we see people wearing in the streets. But take a look close and you will see that outside that design, it also includes eye shades that drop down to block light to the eyes.

It is a good gift to give to the sleep deprived people of today, particularly the ones who get irritated easily by light through their eyes. So if you want something useful to give to the people who are having sleep problems and iss

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Regular or Decaf, Does it Matter?

Posted on November 26, 2008 by Brian Yalung

For sure most of you drink coffee. Though you may not be the coffee drinking addict, it remains that some people would be offered in coffee stores like Starbucks “Regular” or “Decaf”? Especially if you are visiting them in the night, normally we have this belief that decaf will not bother us that much when it comes to sleeping when we get home. Or does it?

Coffee is still coffee. While drinking decaf is supposed to have lower caffeine content, an element that is supposed to

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Strap Yourself Straight with the Nap Cap

Posted on November 21, 2008 by Brian Yalung

When we are traveling, you can almost be sure that someone would suddenly bend over to your side when they fall asleep. Worst, can you imagine them drooling or even getting comfy of their position? Now that would be a very awkward state.

But thanks to this nap cap you can be assured that nothing embarrassing on your end will occur especially if you have the knack for suddenly leaning towards your sides. For $9

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Sleep Therapy Sound Oasis Stereo Speaker Pillow

Posted on November 7, 2008 by Brian Yalung

Through all the noise and finding yourself in strange places, sleeping well is bound to be a problem. Not even sleeping pills can guarantee you of good sleep in such cases but natural means like perhaps listening to soothing music can do the trick.

The Sleep Therapy Sound Oasis Stereo Speaker Pillow is a good sleep add-on to consider. Equipped with tiny speakers, all you need is a media device like an MP3 player or an iPod to make it work. The sounds emitted from it are perfe

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Eyes Show Your Lack of Sleep

Posted on July 3, 2008 by Brian Yalung

At times, it is easy to spot the people who lack sleep. Other than looking haggard overall, you can simply see it in their eyes. Eye bags are bulging and they have some red eyes at times as well. As far as eyes turning red, it should not be surprising.

Normally, when a person would see you with red eyes, they would say you took a quickie nap. So if that is the case, why? Well for sure, you are trying to make up for lost sleep perhaps on the night before.

The next ti

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Recharge Midday with a Siesta

Posted on June 26, 2008 by Brian Yalung

For people who find themselves on the go at times, it would be best to consider a siesta or a short nap before proceeding with your daily chores. Many would not have this privilege especially if they are in an office. However they can try to steal a couple of winks when they are on lunch break. Remember that breaks are given normally up to an hour and for people taking meals, sometimes you can finish eating way beyond the final seconds of your break time.

People need to recharge midway

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Elders Should Nap Less

Posted on May 3, 2008 by Brian Yalung

Just when we thought that taking naps can more or less make up for our lack of sleep, a study conducted by the Vanderbilt University Medical Center showed that naps in elders at various times of the day are likely to be suffering from serious health disorders that include pain, diabetes and respiratory problems.

Kinda weird if you ask me since considering people who are in

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Lesser Sleep for Longer Lighting

Posted on March 23, 2008 by Brian Yalung

Call it a matter of being a psychological issue but people usually sleep well if they are in dark gloomy places. With that in mind, you may thing that thanks to Spring where there will be longer hours of having to be awake due to light, people would always be awake. Well it does not necessarily follow all the time.

Remember that our bodies have a certain body clock t

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