For people who find themselves on the go at times, it would be best to consider a siesta or a short nap before proceeding with your daily chores. Many would not have this privilege especially if they are in an office. However they can try to steal a couple of winks when they are on lunch break. Remember that breaks are given normally up to an hour and for people taking meals, sometimes you can finish eating way beyond the final seconds of your break time.

People need to recharge midway at times. Short as it may you may be surprised at the difference that short stolen naps can provide especially in terms of productivity.

The siesta has been around for thousands of years and was even regarded as a necessity, rather than a luxury. It is still widely practiced in Spain today, though they also use it to get out of the sun during the hottest part of the day and can therefore take as long as two hours to rest.

(Source) MSN Life and Style

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In a world where you just have to live wiser and perform according to what companies are paying you for, employees need to know when they should also reach the point of overdoing it. It is true that employees would be wise to know when to take a break, short naps that can help them maintain their level of efficiency when they are on the job.

Allowing employees to nap is fine but while many companies are hesitant due to abuse, here are some reasons why employees need naps:

Here are five tips from 1800mattress.com consultants on how to improve Sleep Quality without changing Sleep Quantity:

Sleep Schedule: Try your best to stay on a regular pattern of going to sleep and getting up to within a one-hour window for consistency.

Wind Down Routine: Establish a regular routine to follow before sleep to help train the body to wind down and to prepare for sleep. Avoid bringing laptops, blackberries, etc., into the bedroom to limit distractions.

Sleep Temperature: Try to have your bedroom between 65-70 degrees as cooler environments are more conducive to prolonged sleep and can minimize sleep disturbances through the night.
Limit Distraction: If you must watch TV, have it on a sleep timer. Try and keep the room as dark and quiet as possible. Turn alarm clocks so you can’t see their glow as the urge to check the time can add to stress and disturb rest.

Inspect your mattress: If it squeaks, you wake up with back pain, toss and turn at night, sleep better away from home, etc., it’s probably time for a new mattress. The item most depended on to provide restorative sleep could be the biggest reason you are not getting it. Mattresses should be replaced every 5-7 years.

(Source) Furniture World

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Just when we thought that taking naps can more or less make up for our lack of sleep, a study conducted by the Vanderbilt University Medical Center showed that naps in elders at various times of the day are likely to be suffering from serious health disorders that include pain, diabetes and respiratory problems.

Kinda weird if you ask me since considering people who are in the prime of their lives look towards these naps to help them gain more rest towards combating these usual health problems that come with age. Strange as it may, this study proves it so it should be a warning to people who love to nap during the daytime.

“Our study is important both clinically and for future research. It points out the need for health care providers to discuss nighttime sleep and daytime napping with older individuals,” study author Suzanne E. Goldman said in a prepared statement.

The study “also points out the need to identify the causes of disturbed nighttime sleep in order to determine appropriate treatment. Our study suggests that older adults nap because of health problems and disrupted sleep at night. Thus the napping may reflect needed sleep,” Goldman said.

(Source) Washington Post

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As far as jet lag is concerned, a lot of people who frequently travel may already know how to deal with it. One is trying to extend sleep to the normal day hours of the region where they may find themselves and the other is taking on the usual caffeine and normal naps to cure this occasional problem.

Just recently, a new way to help cure jet lag was introduced and it goes by the name of sildenafil or commonly known as Viagra to most. Yes we all know that Viagra is often related towards sexual pleasure so it is really out of curiosity on how it can cure jet lag for most.

The study, published in The Proceedings of the National Academy of Sciences, showed that our circadian rhythms, the body’s inner clock, could be shifted with the little blue pill. Sounds as if we will have that jet lag problem solved in no time, right? Or, at least, travelers will have a new excuse to ask their doctors for Viagra.

(Source) The New York Times

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Getting the proper amount of sleep has been a pain for some people who need to follow the proper amount of sleep to gain. Some people would choose to go through a day without sleep while some would look at alternatives to remedy their sleep problem.

Personally, you cannot go on without sleeping. You have to take breaks and perhaps take naps. There are intervals in a 24 hour time frame that a person will reach a certain peak hour that they will have to slow down and perhaps get some form of sleep, no matter how long it may be.

There are various types of sleep regimens and perhaps this excerpt can point people in the proper direction towards hacking sleep.

There are various types of sleep regimens floating around the internet, but the one Rachel tried was called the Uberman (though she’s not much for the name).

It works like this: you break up the 24 hours of the day into 4 hour chunks. At some point in each 4 hour set, you take a twenty minute nap; the total amount of sleep adds up to about two hours. The schedule meant she’d have to sleep some during the workday, which her bosses approved, as long as she documented her progress on the how-to site. Her boyfriend was even up for trying to match their schedules.

McConnell began her sleep regimen, and at first things went well.

“I was able to get more done. I was up at three in the morning thinking, ‘Ok, what can I do now?’” she said. “I was able to make significant headway on my enormous to-do lists. I would go out on bicycle rides in the middle of the night.”

But by day five, her experience was already starting to deteriorate, even as she held out hope that her body would acclimate to the new sleep schedule.

(Source) Wired Science

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