So now it can be told. Just when we thought that the best cure for migraines was to sleep on it, studies have now revealed that it can actually aggravate it! Apparently, the common knowledge and belief we had ever since was that migraines can be cure by sleep or from pain killers.

But now, this may explain on why at times we are wondering why migraines continue to persist even if we do sleep more than 9 hours. Thus, it is best we follow the standard sleeping hours and try not to sleep more unless we can handle these migraine attacks.

Researchers at the Clinic of Neurology at University Hospital Zvezdara in Belgrade found that patients who slept for longer than nine hours had more frequent migraine attacks than those who slept less.

The findings were released at the European Headache and Migraine Trust International Congress in London on Sunday, at the start of Migraine Awareness Week.

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Many of us would encounter sudden slip of the moment reminders, most of which would stem from lack of sleep. Lack of sleep in turn affects the brain, yearning for the proper amount of rest to take a break from endless thinking in daily chores and activities.

Many would say that this is only here say, but based on studies as quoted below, sleeping helps improve memory recall in more ways than one.

Throw out the ginkgo. Forget mnemonics. New research suggests there’s a simple way to lock in new info: Sleep on it.

Researchers at Harvard

Medical

School in

Boston asked 48 subjects to learn a list of 20 pairs of words and then tested them 12 hours later on their recall of the pairs. Some subjects were taught the words at 9 a.m., while others learned the words at 9 p.m. and then went to sleep.
The results, to be reported this week at a neurology meeting, were a wake-up call for all-night exam crammers: Subjects in the sleep group remembered 12 percent more words from the list than subjects who learned the words at 9 a.m.

Half of both groups also were asked to learn a second list of words just before testing, to study the effect of distracting information on recall. Yet again, subjects in the sleep group did better, recalling 44 percent more words than subjects in the nonsleep group. - Sleep may be key to improving recall