Just in case you are wondering, sleep debt refers to sleep you have lost due to sleep deprivation or maybe due to work. And while some people know that sleeping more on weekends may help, it takes more than that to normalize you body clock on regulated sleep. Various studies have proven this and if you want to get to the nitty gritty, it takes more than a night of extra sleep to pay off your sleep debt. It is not as easy as sleeping the whole weekend which incidentally will make you feel entirely lazy afterwards.
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