Tag Archives: obesity

Recommended Obesity

Sit ‘N Sleep Launches Right Mattress Campaign

Posted on July 12, 2009 by Brian Yalung

The best way to be guided on the right mattress to have lied heavily on the type of mattress we lie on. However, not all people are well-educated on what a mattress should be, particularly the materials used and the impact that they have on one’s sleep.

The quality of one’s mattress has been referenced as a primary factor affecting the quality of one’s sleep, which impacts overall health and well-being. Poor sleep health has been tied to specific medical conditions such as obesity, high blood pressure, depression, irregular hormone production, a weakened immune

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Sleep Loss Contributes to Sleep Gain

Posted on April 28, 2009 by Brian Yalung

We all read about it so apparently, the words of specialists may be able to convince us that sleep loss actually contributes to obesity and weight gains that has been a glaring problem these days. Medical studies performed in the past few years are revealing that sleep loss can contribute to weight gain.

“It interferes with our circadian rhythms and with the way we regulate our hormones,” William Kohler, medical director of the Florida Sleep Institute, says.

There are two hormones that affect the appetite: Leptin and Ghrelin. Leptin communicates that “

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Blinds and Shades Aid Sleep

Posted on April 27, 2009 by Brian Yalung

Normally, window blinds and shades can help a lot in getting some sleep since they fend off the usual irritating lights our eyes have to deal with. Exposure to light can disrupt sleep, making it difficult to fall asleep or even stay asleep. Lack of sleep has been linked to obesity, diabetes, immune system dysfunction, impaired judgment, disorientation and irritability. Using blinds and shades to control light can be your first step towards achieving a good night’s sleep.

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Getting Back In Shape with Determination

Posted on September 21, 2008 by Brian Yalung

The ideal weight for most of us is something that is hard to do these days, especially if you have been used to sleeping and eating as you wish. Many find it difficult if not impossible but with the proper determination; you can really battle the obesity syndrome that has a pretty big bearing when it comes to sleeping and being healthy.

With lack of exercise, y

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Tai Chi Yourself to Better Sleep

Posted on July 2, 2008 by Brian Yalung

We have been hearing the growing relation of obesity with sleep these days and indirectly, the point is people have to spice up their lives with certain activities that can perhaps add spice to their normal routine. This does not really entail rigorous activities and in fact, a study has showed that Tai Chi Chih, an ancient form of Chinese Martial arts, can significantly help improve sleeping patterns.

This is a good activity to participate in considering that it is a better alternative

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Bigger Necks Larger Sleep Problems

Posted on June 13, 2008 by Brian Yalung

As far as overall physical appearance is concerned, who would ever think that this could be traced as another key indicator towards sleep related problems such as snoring, sleep apnea and excessive sleepiness? Apparently this was proven in a study at University of Virginia where it was found that children with larger necks should have clinical evaluation to be able to determine if sleep-related issues will exist.

Age-adjusted neck size correlated with body-mass index (BMI) a

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How Long Should We Really Sleep?

Posted on June 11, 2008 by Brian Yalung

As far as getting the proper number of hours of sleep is concerned, you would rarely find anyone having the usual 8 hours of sleep. Some turn to the dreaded sleeping pills, which are claimed to be a lot safer these days since they are not as addicting as the olden days but it remains that they are still not the natural means of sleeping.

At risk is our health, making our bodies prone to heart problems and obesity. At a certain age

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Who Can Sleep With the Crisis Today?

Posted on May 23, 2008 by Brian Yalung

Read the papers or watch the news, you will see these things as the headlines:

Recession Rising Prices War Economic Downturn Global Warming

Now if you were the naïve person in the world today, you would not care and simply go your way. All you want to do is to really live your life one day at a time and just try and make do with what you can. Apparently, this is no laughing matter. The world is getting a more hectic place to live in and for sure you will lose a lot of sleep over it.

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Mixing the Right Amount of Sleep for Health Reasons

Posted on May 8, 2008 by Brian Yalung

Sleep can affect us in more ways than one and apparently health is the primary standpoint that we have to look after. It is not merely being able to sleep at the right amounts but also making sure we do not oversleep since it has dire consequences affecting our human anatomy.

Such has been proven by the National Center for Health Statistics, part of the U.S. Centers for Disease Control and Prevention to which an estimated 50 to 70 billion people suffer from s

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Obesity Temptations Add to Sleep Disorder Woes

Posted on December 27, 2007 by Brian Yalung

People think that sleep disorders are something to worry about but overall, it seems that obesity will become another problem since staying up awake would most likely lead them to find something to eat. Once this happens, people would surely have problems trying to keep up and maintain their weight.

You suffer from

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