Tag Archive for 'obesity'
Obesity Temptations Add to Sleep Disorder Woes
0 Comments Published by Brian Yalung December 27th, 2007 in Health Issues, Sleep Disorders.
People think that sleep disorders are something to worry about but overall, it seems that obesity will become another problem since staying up awake would most likely lead them to find something to eat. Once this happens, people would surely have problems trying to keep up and maintain their weight.
You suffer from sleep and now obesity. They are indeed related and if people are not careful, chances are they are increasing their health risk even more. While people cannot be restrained that much when it comes to looking for food while they are awake, sleeping on an empty stomach may be bad as well. In summary, it seems that unless a person is able to control sleep disorders and their stomach, they may want to consider a visit to the nearest physician for further diagnoses and medication necessary.
For years, experts have warned that obesity increases the risk of diabetes, hypertension and heart attack. Now, there’s more bad news: Being fat makes it harder to sleep, and sleep deprivation can increase your craving for food.
Recent studies at the Johns Hopkins University and elsewhere show that those who sleep poorly are more likely to have weight problems than sound sleepers, that high-fat diets can alter sleep cycles and that hormones controlling our appetites can rise and fall with the quality of our shut-eye.
Source: Baltimoresun.com
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Sleep Apnea Leads to Hypercapnia
0 Comments Published by Brian Yalung December 21st, 2007 in Health Issues, Sleep Apnea.
Breathing problems were found to become a problem for people who suffer from chronic sleep apnea. Hypercapnia seems to be found in people since most would resort to either curing or dealing with sleep apnea through excessive eating to replace the lost energy due to sleepless nights.
Discovering the high level of carbon dioxide from such sleep apnea problems is only normal. This abnormal sleeping disorder is bound to point towards other areas of health risks such as obesity and such should not be surprising.
(Source) People who suffer from the nighttime breathing disorder known as sleep apnea may develop high levels of carbon dioxide in the blood during the daytime — a condition known as hypercapnia, Japanese researchers have found.
Dr. Koichiro Tatsumi from Chiba University and colleagues studied 1,227 patients with obstructive sleep apnea — a common problem in which people stop breathing for short periods during sleep. It occurs when soft tissues in the back of the throat collapses, temporarily block the airway.
Tests showed that 168 of the patients, or 14 percent, suffered from daytime hypercapnia. These patients weighed significantly more and had worse sleep apnea than patients with normal blood levels of carbon dioxide.
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Sleep All You Can
0 Comments Published by Brian Yalung November 5th, 2007 in How to sleep better, Sleep Disorders, Sleep Issues.
Given the choice, once people are able to sleep for a longer period of time, chances are they would get drowsy and lazy to get up. In these instances, people would rather stay in bed than get up and rise so that they can be able to carry out their normal activities as part of their daily itinerary.
The question is, does staying in bed if you don’t feel like it, healthy for you? We all know that we need the appropriate rest to recharge our bodies but there are limits and reasons as to why there are suggested sleeping hours usually between 6 to 8 hours a day. Aside from taking part in extended sleep, risk factors such as obesity and semi-somnia may eventually take place.
Further, excessive sleep may more or less ruin the proper sleeping cycle recommended for most people today. So at times when we let our sleepy heads get the better of us, better consider the consequences from what we wrongfully perceive as healthful towards our overall health.
Read more: Wake Up Call on Sleep Habits
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New Zealand Caught In Sleeping Pills Daze
0 Comments Published by Brian Yalung November 4th, 2007 in Health Issues, How to sleep better, SLEEP News, Sleeping Pills.
Relying heavily on sleeping pills may be totally the way that most people feel that can address their lack of sleeping habits. According to medical specialists, sleeping pills are not really as effective in helping people gain the necessary sleep to go on with normal lives.
There are far more factors included in the whole sleepless night syndrome. Related health problems such as obesity, diabetes and depression all have their own part towards contributing sleep deprived individuals today.
Sleep experts say pills are not the answer as we try to cram more into our day. And they say unless parents start teaching their teenagers sleep is important, the problem will get worse.
Lack of sleep is linked to obesity, diabetes and depression, and it suppresses the immune system.
Source: Kiwis turn to pills to sleep
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The Role of Obesity in Sleep Deprivation
0 Comments Published by Brian Yalung October 9th, 2007 in How to sleep better, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Issues.
Many people have always believed that stuffing themselves with food to take the place of usual sleeping habits has been a good way to combat insomnia and known sleep deprivation issues we hear of today. Obesity has been another area for health concerns and surely, there is an association between sleep deprivation and obesity as studies from the National Sleep Foundation have shown.
The whole theory is quite ridiculous. While some people believe in it, it is an unhealthy way of living and making up for lack of sleep which is obviously a need today. Food has its own role in maintaining health and sad to say, it is not a good substitute when it comes to trying to make up for lost sleep.
Source: Insomnia and Obesity
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