Tag Archive for 'piece_of_cake'
How to become an early riser Part I
1 Comment Published by Max April 13th, 2007 in How to sleep better, SLEEP Music, SLEEP Psychology.Here’s a simple howto on becoming an early riser.
- Sleep before 12:00AM.
- When you get up, go walk, jog, or do some kind of exercise for just 10 minutes. When you do this, you will have a much more productive day as you warm up your body to get ready for the day.
- Get up at a regular time whether that be 5AM or 7AM even on weekends. By having a consistent wake up time, your body and mind will be more balanced and ready for anything.
- Try to sleep 5-6 hours for a month. This might be hard to at first, but once you get the hang of it, it will be piece of cake
- Think about early bird gets the fish…
And other helpful stuff for how to become an early riser:
- How to become an early riser via stevepavlina
- How to become an early riser via econsultant
- Comments from Become an early rise on 43 Things via 43things
- How to become an early riser via boingboing
|del.icio.us |Digg it |SiteHoppin |
Email This Post




