Tag Archive for 'proper_amount_of_sleep'
Yummy Mummy Sleeps for only Four Hours
0 Comments Published by Brian Yalung April 10th, 2008 in How to sleep better, SLEEP Celebrity, SLEEP News.
Apparently, the amount of sleep we get depends on the lifestyle we choose. Celebrities and well known personalities in the world today have their share of having to sleep less to be able to live up to their various commitments, mostly on the social side of their lives.
Such is the claim of acclaimed “Yummy Mummy” Myleene Klass, a model and former Hearsay star who has multiple offsprings. But if you want to survive in the world today, you just have to adjust properly and hope that you find the day where you be able to get the proper amount of sleep to go through the rigors of everyday life.
‘I think the ‘yummy mummy’ tag is really funny. I don’t feel that yummy first thing in the morning or during the night feeds. Mums with multiple children - I just don’t know how they do it,’ said Myleene to the Daily Mail.
‘So many people want to be a singer but it’s the lifestyle they go for. But it’s also about getting up at four in the morning, doing a night feed and then going to work then getting home at midnight. It’s a tough job.’
(Source) The Daily Gross
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Sleeping Beauty Becomes a Beast
0 Comments Published by Brian Yalung March 27th, 2008 in How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
Sleep is synonymous to the proper amount of sleep and something that most of us need direly if we want ourselves to be rational at times. But the question here is do we have the proper means of getting the ideal sleep practices and ensure ourselves that we have fully recharged from a hectic day while being awake?
Chances are that our moods will be the telling factor. People who sleep more are expected to develop a worst condition of having to manage their personal selves especially if they lack rest and sleep. All of us are only human and to be grumpy or even grouchy at times is only something we can expect when we are tired or lack the amount of sleep to settle our minds back to our sane selves.
Not getting enough kip can also contribute to feelings of hostility and anger, though the researchers found women were more likely to be made grumpy by a lack of sleep than men were.
(Source) New Zealand Herald
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Try Out a Sleep Retreat
0 Comments Published by Brian Yalung February 15th, 2008 in How to sleep better, Insomnia, SLEEP News, Sleep Apnea, Sleep Events, Sleep Therapy.
People who go on vacation to various destinations can now consider sleep retreat among the potential agenda for going there. This was apparently the whole concept launched by Dr. Reza Samvat regarding sleep retreat at the Domain Casuarina Beach Resort.
Obviously, this has been targeted towards the people who lack the proper amount of sleep or have been dealing with sleep problems like sleep apnea and insomnia. So if you cannot find proper cure from medication and therapy, why not make your break a sleep retreat session to get to the bottom of this problem.
Basing it on what has been reported, it is really something that will attract people, both sleep disorder patients and the people who simply want some adventure of a different kind.
“The three packages available offer an intense revolutionary program aimed at identifying the major areas contributing to the individual’s sleep issues,” Dr Samvat said.
“It makes the treatment and clinic more accessible to people with busy lifestyles as the packages are intense and concentrated so that results can be achieved in a shorter period.
“Sleep therapy packages are also ideal for the corporate market, such as business executives who lead a high-pressure working lifestyle. The retreat will assist them in re-balancing and improve sleeping cycles.
(Source) News.com.au
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Senses Going Haywire Due To Lack of Sleep
0 Comments Published by Brian Yalung January 31st, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
Sleep plays a vital role in everybody. We all know it helps us recover our used health or even revitalizes us of our drained energy. It is the best way to regenerate battered bodies by simply lying down and resting for at least 6 to 8 hours. But these should be done the normal way that of which is in the normal body clock as evenings.
As far as teenagers are concerned, they are practically victims of lack of sleep. Sometimes they feel that they can take on the world and still keep going like they are 100% sane. But at times, the little things such as mood swings and lack of alertness may become varying marks that make us totally unaware of the things around us. And most of them are because we lack the proper amount of sleep.
“Sleep is one of the first things high school and college students sacrifice to meet academic demands and other goals,” Dr. Franzen added. “This is sort of a public health problem. Kids fall asleep in school; they fall asleep driving cars. There are good statistics on kids having accidents.”
(Source) Post-Gazette Now
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Using Sleep Calculators
0 Comments Published by Brian Yalung January 25th, 2008 in How to sleep better, SLEEP Psychology.
Can you really use computing to get the proper amount of sleep? Whether you are doing it manually or using this sleep calculator, chances are you are losing sleep regardless of how you look at it. Well some people believe it can be. But you have to consider that sleep should be a natural thing. You cannot use logic to substitute what science deals with regarding sleep issues.
Most people would agree that nothing beats the common belief that sleep should be 6 to 8 hours of our normal body clock. We owe it to ourselves to rest and if we want to lessen health risks and make sure we are always productive, we should consider the fact that sleep is something we cannot compromise with in any degree.
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