Our brain can only take so much and at some point, we may have problems as far as memory issues, recalling certain events or even understanding a complicated task. Ideally, when we lack sleep, we feel haggard and long to lay back and try to reorganize our senses. Thanks to some studies conducted by the University of Chicago, it has been justified that getting the right amount of sleep does indeed help in memory problems and even bring you as far as recalling the past skills you once mastered.

“Sleep consolidated learning by restoring what was lost over the course of a day following training and by protecting what was learned against subsequent loss,” said Howard Nusbaum, Professor of Psychology at the University of Chicago, and a researcher in the study. “These findings suggest that sleep has an important role in learning generalized skills in stabilizing and protecting memory.”

The whole ordeal is quite simple. Abuse your body by sleeping less is also abusing your psychological capacity as well. With a well-rested mind through sleep, you will be amazed at the things you can do and the ease of improving your personal intellect as well.

(Source) EurekAlert

Welcome to the new SLEEP Online Magazine.

Sleepzine is an online magazine about sleep related stuff in our lives including how to get a better nights sleep, sleeping pills, sleep psychology, Lucid dreaming, etc… etc… You get the idea.

Sleepzine is an online magazine about sleep related stuff in our lives including how to get a better nights sleep, sleeping pills, sleep psychology, Lucid dreaming, etc… etc… You get the idea.

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Contributors:

Brian - Brian joins us on Sleepzine! He holds a Bachelors and Masters Degree in Business Administration from reputable schools in the Philippines. Alternatively he acts as the General Manager for Merlion International Sales, Inc., a local trading company dealing in quality import and export consumer goods from the Philippines.

He blogs regularly for various blog sites in the line of business, lifestyles, marketing and technology. He has also been into content writing and has quite a number of posts available over the web today. Brian also has his own blogs about internet marketing and politics, check them out!

Brian’s Blogs:

• http://www.lifeshed.com
• http://www.bloggybiz.com
• http://www.problogjobs.com

Max Lee - Max usually blogs on zedomax.com about hacks, DIYs, and technology but likes to come over to Sleepzine and blog about sleeping whenever he feels “sleepy” and needs to relax. But he’s usually on zedomax talking about gizmos, hacks, and all the really good stuff. Don’t read any of his posts on Sleepzine since he’s not a sleep expert but he does sometimes find cool gadgets. You can reach him at max at zedomax.com if you ever want to yell at him.