It is a fact that the release of gadgets like the iPhone or any other mobile device we know of today has taken the world by storm. In fact, some have grown too attached to these gadgets that they end up sleeping (that is if they do) with them since they don’t want to lose sight of them. Further, these gadgets are eventually a problem as far as hindering proper sleep since a text or call can easily get a person up from deep slumber.
But is this development safe? Psychologists believe th
People who have gone through cancer are bound to have problems and this includes sleep. After going through various chemotherapy and radiation procedures, a new study has revealed that yoga can help in this area and also cut back on sleeping medications.
The study included 410 cancer survivors who had completed treatment in the previous two years and had been experiencing sleep problems for at least two months. All but 16 of the patients were women, and 75 percent were breast cancer survivors. In addit
Gadgets have always been identified as nuisances for sleep. And just in case you haven’t heard yet, the iPad is perhaps one of the popular devices we have today that can cause some sleep disruptions. Aside from being too preoccupied with what you can do with this Apple device, it seems that the light that they emit can be critical as well.
The deal is that your brain reacts to the amount of light that enters your eyes. Reading through the iPad is indeed the modern way of getting yourself to sleep but
Normally, we would have our mobile phones nearby. Possible calls while we are sleeping are a given and we just don’t want to miss them even if it means waking us up from a deep slumber.
But while this is a common practice, the radiation that these mobile phones is something to worry
