Tag Archive for 'relax_and_sleep'
Sleepin Naked is Good for You!!! (Fire Hazards Aside)
11 Comments Published by alender March 31st, 2007 in How to sleep better, SLEEP Fun, SLEEP News, SLEEP Psychology.
Proudly put on this badge after you read the great info from sleepnaked.org! Check out just a bit of the benefits of sleepin in your birthday suit!
Comfort and health
Not only is sleeping naked more comfortable, but it’s good for your health too. Increasing your level of comfort makes it easier for you to relax and sleep, so you get a better night’s kip. The resulting deeper, longer sleep makes it easier for your body to regenerate and repair itself, and build up your energy for the day ahead.
Sexual benefitsIf you sleep with a partner, being naked heightens the level of intimacy between you, and you are likely to have sex more often. You may also feel closer to your partner as a result of sleeping naked with them. There is also evidence of improved fertility in men as a result of being in cooler conditions thanks to wearing less clothing.
Work and lifestyle benefitsIf you find yourself tired in the morning or during the day even though you’ve had at-least eight hours sleep, you may only be sleeping lightly for that period of time. As mentioned earlier, sleeping naked allows your body to relax more immediately, and you are more likely to fall into a deeper sleep more quickly and wake up refreshed.
But don’t just take my word for it, try it out!
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Sleep better by going to a virtual MindSpa
0 Comments Published by Max March 23rd, 2007 in How to sleep better, SLEEP Gadgets, SLEEP News, SLEEP Psychology.Here’s a cool gadget that helps you relax and sleep better by letting you go to a virtual world spa. It creates special frequencies so your brain relaxes.
The MindSpa promises to help you deal with life’s daily stress relaxing you and helping you sleep better. Employing precise frequencies of oscillation light and calming tones, the portable gadget is supposed to guide the wearer toward inner peace. It has eight relaxation programs to choose from, and once I’m done chilling out, I could pick one of the four performance-enhancement programs to be more productive. With that thought in mind, I plugged in the “visual simulation” glasses and put on the headphones.
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