Some people have trouble sleeping during long flights, and that is understandable. There are plenty of people who have issues with flying, much less getting sleep while inside the plane. And the thing is getting no sleep on an 18-hour flight, for instance, will leave you feeling lethargic and weary, even while you have just been sitting there the whole time. It affects you once you are off the plane and back to the ground, to your routine. That’s what jet lag is.
There are some practical ways to help you make sleeping above thousands of feet easy. For instance, you can avoid c
