Nurses are known to have sleep issues due to their shifts. About 25% of nurses reportedly can go as much as 24 hours without sleep just to adjust but this is considered a poor remedy to correct the circadian clock issue they are facing.

According to some researchers, there are strategies that nurses undergo. This includes sleeping in late on mornings before the first night shift and maintaining a night schedule on their day offs. Depending on how you look at it, these could be great strategies. However, for health and production sake, researchers encourage nurses to avoid the no-sleep strategy and call on hospitals to re-evaluate the scheduling of nurses.

Scheduling is a very touchy issue and many nurses, particularly the younger ones, like the current system because it allows them to string together a number of days off without taking vacation. Health issues that include cardiovascular and some gastrointestinal issues are linked to sleep problems that nurses may be prone to, something that could hinder performance and their effectiveness if not addressed properly.

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Here is another scoop for the people looking for remedies for sleep apnea. It seems that acupuncture can be an effective remedy for obstructive sleep apnea (OSA). It can reportedly reduce nocturnal respiratory events, sleep disruptions, and desaturations.

The people behind it claim that this improvement is due to acupuncture’s effects on serotonergic pathways and also acupuncture’s anti-inflammatory effects. Both manual acupuncture and 10Hz electro-acupuncture techniques were found effective. The researchers note that the acupuncture points of the neck are of specific interest because they stimulate the genioglossus muscle on deep insertion.

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Sleep Apnea, if left untreated can be life threatening. It can develop roots in your airway passage which are the culprits to snoring. So the next thing you would want is to seek some medical attention, finding out what you doctor or sleep specialist would have to say about it.

For the record, here are some recommended questions you may want to consider when you visit the sleep specialist:

• What exactly is sleep apnea and what type of sleep apnea do I have?
• What will be the line of treatment (especially medication) the doctor will follow?
• Will the treatment also require physiotherapy or an invasive procedure like an operation/surgery?
• Will I be fitted with a breathing device? What sort of device is it and how will it help me?

Normally, people would either panic or be left clueless on what to ask. The best thing to do is be focused and ask these questions and some related to them to make sure you get the proper diagnosis and remedy for this killer sleep apnea disease.

(Source) EmpowHer

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The Sara Poka Eye Pillow should be a great remedy for people who have some issues for their strained eyes which contribute to trouble when sleeping. These are soft pillows which you can use as a hot compress aid. Place it at your refrigerator if you want cold compress or microwave them, depending on what type of relief your eyes would need.

A charcoal sheet made from native Japanese timber absorbs and retains heat better than standard insulation materials. The travel-size pillow is perfect for business trips- use it for five minutes before a meeting, and your jet lag will melt away.

Price: $34.00

(Source) Japanese Trend Shop

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There is a drug that was originally meant to aid seizures but based on a study conducted by the University of Rochester Medical Center, the same drug can be a great remedy as well for menopause women who have trouble sleeping.

The drug is called Gabapentin, a drug that has proven to provide improved sleep quality without the harsh side effects that sleeping pills are known to carry.

Gabapentin’s impact on the sleep quality factor in menopausal women may reflect improvement in hot flashes, stabilization of sleep architecture, or a decrease in the amount of time to transition from wakefulness to sleep, the researchers wrote. It is also possible that Gabapentin improved sleep quality by addressing underlying sleep pathology, such as restless legs syndrome.

(Source) Times of India

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Dr. Britta Zimmer

Stress is something common these days and if people had their way, they would want the best remedy to fight it off. Specialists would advise time out from work or any commitment while others may go as far as telling you to find some sort of recreation for it. But if you look at it all, nothing beats fighting stress other than sleep which can regenerate your adrenalin and make you focus better after.

Sleep is hard to do however. The sleep deprived can attest to that. But Dr. Britta Zimmer has some ideas which you can consider which you can check out here.

“Sleep and stress reduction are intermingled, critical components for achieving and maintaining overall health and well being, and is why GoodElements.com introduced ‘Chill’ and ‘Dream Supply’ – all natural, non-addictive nutritional supplement formulations that reduce stress and anxiety and promote quality sleep.

(Source) Health News Digest

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At times, it is easy to spot the people who lack sleep. Other than looking haggard overall, you can simply see it in their eyes. Eye bags are bulging and they have some red eyes at times as well. As far as eyes turning red, it should not be surprising.

Normally, when a person would see you with red eyes, they would say you took a quickie nap. So if that is the case, why? Well for sure, you are trying to make up for lost sleep perhaps on the night before.

The next time you see red or feel that your eyes are so strained, don’t be surprised. You need to make up for sleep and your eyes are obviously telling you why.

“When you don’t get enough sleep, your eyes haven’t had enough time to refresh themselves. As a result, the blood vessels near the surface of the eye become enlarged and dilated, causing the bloodshot look,” says Dr. Press. “The best remedy is, of course, to get more sleep, but there are different things you can do to get rid of your red, dry eyes.”

(Source) PR Web

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All it takes is a little effort. People may be too lazy to get up or find alternative ways to get their mind of sleeping. But technically, just check out what the noise is, remedy it and go to sleep.

Just look at how Bert and Ernie handle such problems in this classic from Sesame Street.

Click Here to View in Full Screen Mode

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It is evident that lack of sleep for kids who have to go to school or run some errands may be prone to personality changes. But the thing is, addressing the problem first hand and listening to what these kids actually experience can help solve and remedy the situation before it gets out of hand.

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