While the Spring does bring in a lot of good things, sleep is something that tends to be affected. No thanks to extended daylight, teenagers find themselves coping with the extended daylight exposure and hence incurring some sleep problems as supported by researchers over at the Rensselaer Polytechnic Institute’s Lighting Research Center (LRC).

Over time when coupled with having to rise early for school, this delay in sleep onset may lead to teen sleep deprivation and mood changes, and increase risk of obesity and perhaps under-performance in school. The new findings detail the impact of early evening light in spring on melatonin onset and sleep times.

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