Tag Archives: restful slumber

Recommended Restful-slumber

Lazy Days Mesh Hammock

Posted on November 2, 2011 by Brian Yalung
Lazy Days Mesh Hammock

Sleeping in the outdoors does have its limitations. Normally, everything is left onto sleeping bags or whatever soft and comfortable chair you have around. But if you really want to put a punctuation towards sleeping in style outdoors, the Lazy Days Mesh Hammock should be it. The hammock features a design that includes a blanket with sturdy rope and a bunch of tree trunks for support. It is an ultra-light, ultra-portable and ultra-comfortable version that aims to render the proper comfort for relaxa

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Sleep Monitoring with the Zeo Sleep Manager

Posted on September 27, 2011 by Brian Yalung
Zeo Sleep Manager

Rather than a sleep monitor, the Zeo Sleep Manager offers a new alternative for people who want to properly diagnose and monitor their sleep. With this app made for the iOS and Android devices, people with sleep issues can track their sleep patterns which should help them get better and restful slumber. The Zeo Sleep Manager connects with the Zeo’s sleep phase monitoring headbands which are plugged directly to a mobile device. It makes use of Bluetooth connectivity to send sleep data directly to

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Valerian Linked to Nightmares

Posted on January 10, 2009 by Brian Yalung
Sleep Problems

While the search for natural means of getting sleep is a need, it seems that there is one that is causing nightmares rather than restful slumber. Valerian, a herbal sleep aid commonly used by those who want an alternative to prescription sedatives, has been linked to serious side effects.

Health Canada said it has received more than 30 reports of adverse reactions, including hallucinations and nightmares, linked to valerian from 2003 to 2008. The department also warned in a quarterly advers

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Periodic Limb Movements During Sleep Can Be a Nuisance

Posted on September 1, 2008 by Brian Yalung
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At times during your sleep, sudden movements caused by muscles can cause you to get up and stay awake. Leg movement may occur at times, normally even without our knowledge. Muscle reactions or perhaps even low in some nutrients such as iron are causes which may eventually become factors in depriving you of your sleep mainly because they are bound to bother you as far as restful slumber is concerned.

Hence it is not surprising why PLMS is associated with Insomnia. But it w

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