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	<title>SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS &#187; restful_slumber</title>
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	<link>http://sleepzine.com</link>
	<description>SLEEPzine is an online magazine about SLEEP, SLEEPING, and SLEEPINESS</description>
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		<title>Beauty and Health from Quality Sleep Habits</title>
		<link>http://sleepzine.com/sleep-news/beauty-and-health-from-quality-sleep-habits/</link>
		<comments>http://sleepzine.com/sleep-news/beauty-and-health-from-quality-sleep-habits/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 22:20:34 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[Sleep Issues]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[complexion]]></category>
		<category><![CDATA[good_sleep]]></category>
		<category><![CDATA[restful_slumber]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep-better]]></category>
		<category><![CDATA[sleep_disorders]]></category>

		<guid isPermaLink="false">http://sleepzine.com/sleep-news/beauty-and-health-from-quality-sleep-habits/</guid>
		<description><![CDATA[When you talk about staying fresh and maintaining beauty, women will be the first to step up and claim that sleep will be one of the essential things needed to make it all happen. Nothing beats the gift of a good sleep to make sure that their complexion will retain its usual rich self. Remember that each battered body due to lack of sleep will always claim drastic results in the end. You can just look at the people who suffer from insomnia and other related sleep disorders we hear of today. Most of them always look haggard and are prone to various illnesses as well. If women had their way, they would want to get valued sleep at the best times advisable so that they in turn can avoid physical and internal problems that come along with lacking the proper fruits of restful slumber. Most Women know that nothing kills a good complexion like a bad night&#8217;s slumber; there&#8217;s a reason, after all, that it&#8217;s called beauty sleep. If that&#8217;s not motivation enough to keep up with your nightly shut-eye, here&#8217;s another: doctors are learning that poor sleep habits may make women more vulnerable than men to heart disease &#8230; <a href="http://sleepzine.com/sleep-news/beauty-and-health-from-quality-sleep-habits/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a target="_blank" href="http://www.time.com/time/magazine/article/0,9171,1724388,00.html "  title='Beauty and Sleep'><img src='http://sleepzine.com/wp-content/uploads/2008/03/a_lsleep_0331.jpg' width=200 alt='Beauty and Sleep' /></a></center><br />
When you talk about staying fresh and maintaining beauty, women will be the first to step up and claim that <a href="http://sleepzine.com/tag/sleep" >sleep</a> will be one of the essential things needed to make it all happen. Nothing beats the gift of a <a href="http://sleepzine.com/tag/good_sleep" >good sleep</a> to make sure that their <a href="http://sleepzine.com/tag/complexion" >complexion</a> will retain its usual rich self. Remember that each battered body due to lack of sleep will always claim drastic results in the end. </p>
<p>You can just look at the people who suffer from <a href="http://sleepzine.com/tag/insomnia" >insomnia</a> and other related <a href="http://sleepzine.com/tag/sleep_disorders" >sleep disorders</a> we hear of today. Most of them always look haggard and are prone to various illnesses as well. If women had their way, they would want to get valued sleep at the best times advisable so that they in turn can avoid physical and internal problems that come along with lacking the proper fruits of <a href="http://sleepzine.com/tag/restful_sleep" >restful slumber</a>. </p>
<p><em></p>
<blockquote><p>Most Women know that nothing kills a good complexion like a bad night&#8217;s slumber; there&#8217;s a reason, after all, that it&#8217;s called beauty sleep. If that&#8217;s not motivation enough to keep up with your nightly shut-eye, here&#8217;s another: doctors are learning that poor sleep habits may make women more vulnerable than men to heart disease and diabetes.</p></blockquote>
<p></em></p>
<p>(<a target="_blank" href="http://www.time.com/time/magazine/article/0,9171,1724388,00.html " >Source</a>) Time </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/complexion/" title="complexion" rel="tag">complexion</a>, <a href="http://sleepzine.com/tag/good_sleep/" title="good_sleep" rel="tag">good_sleep</a>, <a href="http://sleepzine.com/category/sleep-news/health-issues/" title="Health Issues" rel="tag">Health Issues</a>, <a href="http://sleepzine.com/tag/health-issues/" title="Health Issues" rel="tag">Health Issues</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/restful_slumber/" title="restful_slumber" rel="tag">restful_slumber</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-disorders/sleep-issues/" title="Sleep Issues" rel="tag">Sleep Issues</a>, <a href="http://sleepzine.com/tag/sleep-issues/" title="Sleep Issues" rel="tag">Sleep Issues</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/tag/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/tag/sleep-better/" title="sleep-better" rel="tag">sleep-better</a>, <a href="http://sleepzine.com/tag/sleep_disorders/" title="sleep_disorders" rel="tag">sleep_disorders</a></span>
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		<title>Dream Aid Pillow Covers for Dream Sleepers</title>
		<link>http://sleepzine.com/sleep-news/dream-aid-pillow-covers-for-dream-sleepers/</link>
		<comments>http://sleepzine.com/sleep-news/dream-aid-pillow-covers-for-dream-sleepers/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 13:37:43 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Dreams]]></category>
		<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[SLEEP Gadgets]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[pillow_covers]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[respite]]></category>
		<category><![CDATA[restful_slumber]]></category>
		<category><![CDATA[sleep-better]]></category>
		<category><![CDATA[sleep_deprived]]></category>

		<guid isPermaLink="false">http://sleepzine.com/sleep-news/dream-aid-pillow-covers-for-dream-sleepers/</guid>
		<description><![CDATA[The overall relaxation of the mind and the total securing of sleep is something that will surely be what most sleep deprived people are looking for. While most say it is entirely in the bed or mattress that they rest in, there are other add-ons such as the Dream Aid Pillow Covers which aim to add more relaxation towards how people want to tackle respite and sleep. The key towards restful slumber is sleeping with positive thinking or freeing thought from any issues that may end up leading people not to sleep. Sleep leads to dreams and to get ideal and comforting dreams, the things running around at the back of the minds of most people need to be on a wonderful aspect rather than forgettable ones. “Wouldn&#8217;t it be great to fall asleep easily, while manifesting positive thoughts through the subconscious? DreamAid, Inc. thought so. Just launched, is a collection of extraordinary Pillow Covers, each designed with a &#8220;dream&#8221; or &#8220;wish&#8221; for the person who receives it. They were specifically created to help individuals of all ages, tap into a blissful dream state. DreamAid Pillow Covers enhance life in a positive manner by actually letting a person sleep on &#8230; <a href="http://sleepzine.com/sleep-news/dream-aid-pillow-covers-for-dream-sleepers/">Continue reading <span class="meta-nav">&#8594;</span></a><p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><center><a target="_blank" href="http://www.dreamaidproducts.com"  title='DreamAid'><img src='http://sleepzine.com/wp-content/uploads/2007/09/dreamaid.jpg' width='250' alt='DreamAid' /></a></center><br />
The overall relaxation of the mind and the total securing of sleep is something that will surely be what most <a href="http://sleepzine.com/tag/sleep_deprived" >sleep deprived</a> people are looking for. While most say it is entirely in the <a target="_blank" href="http://bedzine.com/blog/tag/bed" >bed</a> or <a href="http://sleepzine.com/tag/mattress" >mattress</a> that they rest in, there are other add-ons such as the <a target="_blank" href="http://www.dreamaidproducts.com/ " >Dream Aid</a> <a href="http://sleepzine.com/tag/pillow_covers" >Pillow Covers</a> which aim to add more relaxation towards how people want to tackle <a href="http://sleepzine.com/tag/respite" >respite</a> and sleep. </p>
<p>The key towards <a href="http://sleepzine.com/tag/restful_slumber" >restful slumber</a> is <a target="_blank" href="http://bedzine.com/blog/tag/sleeping" >sleeping</a> with <a target="_blank" href="http://www.blogjobs.biz/jobs" >positive thinking</a> or freeing thought from any issues that may end up <a target="_blank" href="http://www.bloggybiz.com" >leading people</a> not to <a target="_blank" href="http://bedzine.com/blog/tag/sleep" >sleep</a>. <a target="_blank" href="http://bedzine.com/blog/tag/sleep" >Sleep</a> leads to dreams and to get ideal and comforting <a href="http://sleepzine.com/tag/dreams" >dreams</a>, the things running around at the back of the minds of most people need to be on a wonderful aspect rather than forgettable ones. </p>
<blockquote><p>“Wouldn&#8217;t it be great to fall asleep easily, while manifesting positive thoughts through the subconscious? DreamAid, Inc. thought so. Just launched, is a collection of extraordinary Pillow Covers, each designed with a &#8220;dream&#8221; or &#8220;wish&#8221; for the person who receives it. They were specifically created to help individuals of all ages, tap into a blissful dream state. </p>
<p>DreamAid Pillow Covers enhance life in a positive manner by actually letting a person sleep on the wish that they desire and erase the stresses of the day. With decorative borders and over 34 inspirational messages such as &#8220;Breathe in to Slow Down, Let sleep Turn Things Around&#8221; and &#8220;Peace, Love, Rest&#8221;, there is an appropriate wish for every personality and situation.”</p></blockquote>
<p>Source: <a target="_blank" href="http://www.emediawire.com/releases/2007/9/emw555762.htm" >DreamAid Introduces a New Trend in Bedding &#8211; Pillow Covers Which Help to Achieve Dreams Through the Power of Positive Thinking</a> </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/category/sleep-news/dreams/" title="Dreams" rel="tag">Dreams</a>, <a href="http://sleepzine.com/tag/dreams/" title="Dreams" rel="tag">Dreams</a>, <a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/mattress/" title="mattress" rel="tag">mattress</a>, <a href="http://sleepzine.com/tag/pillow_covers/" title="pillow_covers" rel="tag">pillow_covers</a>, <a href="http://sleepzine.com/tag/relaxation/" title="relaxation" rel="tag">relaxation</a>, <a href="http://sleepzine.com/tag/respite/" title="respite" rel="tag">respite</a>, <a href="http://sleepzine.com/tag/restful_slumber/" title="restful_slumber" rel="tag">restful_slumber</a>, <a href="http://sleepzine.com/category/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/tag/sleep-gadgets/" title="SLEEP Gadgets" rel="tag">SLEEP Gadgets</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/tag/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/tag/sleep-better/" title="sleep-better" rel="tag">sleep-better</a>, <a href="http://sleepzine.com/tag/sleep_deprived/" title="sleep_deprived" rel="tag">sleep_deprived</a></span>
]]></content:encoded>
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		</item>
		<item>
		<title>The Images of Sleep Apnea</title>
		<link>http://sleepzine.com/sleep-disorders/how-to-sleep-better/the-images-of-sleep-apnea/</link>
		<comments>http://sleepzine.com/sleep-disorders/how-to-sleep-better/the-images-of-sleep-apnea/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 01:52:12 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[How to sleep better]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Video]]></category>
		<category><![CDATA[restful_slumber]]></category>
		<category><![CDATA[sleep-better]]></category>
		<category><![CDATA[sleeping_disorder]]></category>
		<category><![CDATA[sleep_apnea]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://sleepzine.com/how-to-sleep-better/the-images-of-sleep-apnea/</guid>
		<description><![CDATA[Ever wonder what sleep apnea really looks like? Well, for most people who don’t get the proper restful slumber, it is only normal for them not to want to see what they look like when they are suffering from this sleeping disorder. Sleep apnea is not a pretty sight. Most of the time, people may find themselves regretting seeing what they actually look like. Nevertheless, the best way to educate and alarm people on how they look like in such a state may be a sign for them to try and seek professional help to treat the sleep illness that beseeches them unknowingly. Download latest version of Flash to view video!. Click Here to View in Full Screen Mode a How to sleep better, restful_slumber, Sleep Apnea, Sleep Apnea, Sleep Video, Sleep Video, sleep-better, sleeping_disorder, sleep_apnea, suffering<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p>Ever wonder what <a href="http://sleepzine.com/tag/sleep_apnea" >sleep apnea</a> really looks like? Well, for most people who don’t get the proper <a href="http://sleepzine.com/tag/restful_slumber" >restful slumber</a>, it is only normal for them not to want to see what they look like when they are <a href="http://sleepzine.com/tag/suffering" >suffering</a> from this <a href="http://sleepzine.com/tag/sleeping_disorder" >sleeping disorder</a>.</p>
<p><a href="http://sleepzine.com/tag/sleep_apnea" >Sleep apnea</a> is not a pretty sight. Most of the time, people may find themselves regretting seeing what they actually look like. Nevertheless, the best way to educate and alarm people on how they look like in such a state may be a sign for them to try and seek professional help to treat the <a target="_blank" href="http://bedzine.com/blog/tag/sleep" >sleep</a> illness that beseeches them unknowingly.</p>
<div class="video youtube"><p align="center"><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Wm-TZ-dO_rQ" width="690" height="512"><param name="movie" value="http://www.youtube.com/v/Wm-TZ-dO_rQ" /><param name="allowScriptAccess" value="sameDomain" /><param name="menu" value="false" /><param name="quality" value="best" /><param name="bgcolor" value="#ffffff" /><param name="scale" value="doesaffect" /><param name="wmode" value="transparent" /><p><a target="_blank" href="http://download.macromedia.com/" >Download latest version of Flash to view video!</a>.</p></object></p></div><p align="center"><a target="_blank" href="http://www.youtube.com/v/Wm-TZ-dO_rQ"  class="lightwindow"> Click Here to View in Full Screen Mode</a></p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/category/sleep-disorders/how-to-sleep-better/" title="How to sleep better" rel="tag">How to sleep better</a>, <a href="http://sleepzine.com/tag/restful_slumber/" title="restful_slumber" rel="tag">restful_slumber</a>, <a href="http://sleepzine.com/category/sleep-apnea/" title="Sleep Apnea" rel="tag">Sleep Apnea</a>, <a href="http://sleepzine.com/tag/sleep-apnea/" title="Sleep Apnea" rel="tag">Sleep Apnea</a>, <a href="http://sleepzine.com/category/sleep-news/sleep-video/" title="Sleep Video" rel="tag">Sleep Video</a>, <a href="http://sleepzine.com/tag/sleep-video/" title="Sleep Video" rel="tag">Sleep Video</a>, <a href="http://sleepzine.com/tag/sleep-better/" title="sleep-better" rel="tag">sleep-better</a>, <a href="http://sleepzine.com/tag/sleeping_disorder/" title="sleeping_disorder" rel="tag">sleeping_disorder</a>, <a href="http://sleepzine.com/tag/sleep_apnea/" title="sleep_apnea" rel="tag">sleep_apnea</a>, <a href="http://sleepzine.com/tag/suffering/" title="suffering" rel="tag">suffering</a></span>
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