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	<title>SLEEP Online Magazine - The SLEEP Blog - All about SLEEP, SLEEPING, and SLEEPINESS &#187; rewards</title>
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		<title>Sounds Help Sharpen Memory of Sleepers</title>
		<link>http://sleepzine.com/sleep-news/sounds-help-sharpen-memory-of-sleepers/</link>
		<comments>http://sleepzine.com/sleep-news/sounds-help-sharpen-memory-of-sleepers/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:23:32 +0000</pubDate>
		<dc:creator>Brian Yalung</dc:creator>
				<category><![CDATA[Sleep Education]]></category>
		<category><![CDATA[SLEEP News]]></category>
		<category><![CDATA[Sleep Therapy]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[developmental stages]]></category>
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		<category><![CDATA[logic]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[memory]]></category>
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		<category><![CDATA[playing music]]></category>
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		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://sleepzine.com/?p=2637</guid>
		<description><![CDATA[It has been common logic for most of us to play some music to sleep and while we sleep. The first is of course to lull us to sleep while the second is to relax us and get our minds as calm as possible. But it seems that the latter seems to do more than that. Playing music while sleeping has been said to improve memory, especially for students who are preparing for an exam or test the next day. Scientists at Northwestern University report that playing specific sounds while people slept helped them remember more of what they had learned before they fell sleep, to the point where memories of individual facts were enhanced. Playing music while sleeping has been known to reap some rewards. This was normally practiced for babies in the developmental stages. Apparently it works further than that. I wonder if it works on older people too? Image Credits: NY Daily News (Source) NY Times a calm, developmental stages, image credits, logic, memories, memory, news source, northwestern university, playing music, rewards, scientists, sleep, Sleep Education, SLEEP News, Sleep Therapy, sleepers<p>a</p>
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			<content:encoded><![CDATA[<p><center><a target="_blank" href="http://www.nydailynews.com/lifestyle/health/2009/11/20/2009-11-20_sleep_strengthens_memories_study_finds_.html" ><img src="http://sleepzine.com/wp-content/uploads/2009/11/alg_sleeping_learning-300x208.jpg" alt="alg_sleeping_learning" title="alg_sleeping_learning" width="300" height="208" class="alignnone size-medium wp-image-2638" /></a></center></p>
<p>It has been common logic for most of us to play some music to sleep and while we sleep. The first is of course to lull us to sleep while the second is to relax us and get our minds as calm as possible. But it seems that the latter seems to do more than that. Playing music while sleeping has been said to improve memory, especially for students who are preparing for an exam or test the next day. </p>
<p>Scientists at Northwestern University report that playing specific sounds while people slept helped them remember more of what they had learned before they fell sleep, to the point where memories of individual facts were enhanced. Playing music while sleeping has been known to reap some rewards. This was normally practiced for babies in the developmental stages. Apparently it works further than that. I wonder if it works on older people too?</p>
<p><a target="_blank" href="http://www.nydailynews.com/lifestyle/health/2009/11/20/2009-11-20_sleep_strengthens_memories_study_finds_.html" >Image Credits</a>: NY Daily News </p>
<p>(<a target="_blank" href="http://www.nytimes.com/2009/11/20/science/20sleep.html" >Source</a>) NY Times </p>
<p>a</p>

	<span style="display:none"><a href="http://sleepzine.com/tag/calm/" title="calm" rel="tag">calm</a>, <a href="http://sleepzine.com/tag/developmental-stages/" title="developmental stages" rel="tag">developmental stages</a>, <a href="http://sleepzine.com/tag/image-credits/" title="image credits" rel="tag">image credits</a>, <a href="http://sleepzine.com/tag/logic/" title="logic" rel="tag">logic</a>, <a href="http://sleepzine.com/tag/memories/" title="memories" rel="tag">memories</a>, <a href="http://sleepzine.com/tag/memory/" title="memory" rel="tag">memory</a>, <a href="http://sleepzine.com/tag/news-source/" title="news source" rel="tag">news source</a>, <a href="http://sleepzine.com/tag/northwestern-university/" title="northwestern university" rel="tag">northwestern university</a>, <a href="http://sleepzine.com/tag/playing-music/" title="playing music" rel="tag">playing music</a>, <a href="http://sleepzine.com/tag/rewards/" title="rewards" rel="tag">rewards</a>, <a href="http://sleepzine.com/tag/scientists/" title="scientists" rel="tag">scientists</a>, <a href="http://sleepzine.com/tag/sleep/" title="sleep" rel="tag">sleep</a>, <a href="http://sleepzine.com/category/sleep-news/sleep-education/" title="Sleep Education" rel="tag">Sleep Education</a>, <a href="http://sleepzine.com/category/sleep-news/" title="SLEEP News" rel="tag">SLEEP News</a>, <a href="http://sleepzine.com/category/sleep-disorders/sleep-therapy/" title="Sleep Therapy" rel="tag">Sleep Therapy</a>, <a href="http://sleepzine.com/tag/sleepers/" title="sleepers" rel="tag">sleepers</a></span>
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