Tag Archive for 'science'
Clarifying the Sleep Deprivation Issue
0 Comments Published by Brian Yalung January 18th, 2008 in How to sleep better, SLEEP News, SLEEP Psychology, Sleep Issues.
All of us would be going at anything to uncover the true secret of sleeping better. But while we are inclined towards looking for the scientific aspects included in getting much sought after slumber, perhaps the question that should be asked is does it really need scientific intervention.
Sleep deprivation is known to originate from personal faults or even hereditary capacities. But of the two, it really seems like we are the ones responsible for making sleep an issue.
If this is the case, then we should perhaps change the whole approach of science. They are trying to help sleep deprived people to sleep better and not to find why sleeping is becoming a growing issue among people in the world today.
After a few restless nights, most of us can’t even think straight. We are less able to make sense of problems, make competent moral judgments or retain what we learn, even though studies show our brain cells fire more frenetically to overcome the lack of sleep. Lose too much sleep and we become reckless, emotionally fragile, and more vulnerable to infections and to diabetes, heart disease and obesity, recent research suggests.
(Source) The Wall Street Journal
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