For couples, it would be quite normal to hear that one of them suddenly finds themselves on the floor after being “kicked” out of bed in a manner of speaking. While it is sure to be not done on purpose, the issue of Restless Leg Syndrome (RLS) cannot be avoided especially fo ...

The moment we feel that certain sleepy sensation, chances are we will be looking for our beds so that we can immediately lay down and lull ourselves to get the necessary shuteye. But while that is supposedly the immediate things we should do, there are things to consider such as ...

Well, I guess the twitch that people do (including myself) right after falling asleep is perfectly normal according to some researchers. This strange falling sensation and muscle twitch is known as a hypnagogic myoclonic twitch or “Hypnic jerk” If this has happened to you on ...