Tag Archive for 'shuteye'
Slow Learning Kids Linked to Lack of Sleep
0 Comments Published by Brian Yalung July 5th, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders, Sleep Education, Sleep Issues.
The delicate stage of infants today is how fast they can learn things like talking and perception. While we all know that this varies, sleep has been identified as another contributor towards how fast a child can develop such learning abilities.
“Children are able to make the transition well if they are able to interact with peers and teachers and concentrate in class and take on the workload,” he said.
“If you have enough sleep, you have enough concentration … the brain is still growing, they are still taking in a lot of information,” Sydney Morning Herald quoted Jon Quach, lead researcher, as saying.
Lack of sleep contributes to child development and proper growth. Apparently being left out would be the intellectual development of a child. Monitor their sleeping habits and make sure that they get the proper shuteye. It can make a difference.
(Source) The Times of India
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Rules of Sleep Hygiene
0 Comments Published by Brian Yalung April 6th, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
The moment we feel that certain sleepy sensation, chances are we will be looking for our beds so that we can immediately lay down and lull ourselves to get the necessary shuteye. But while that is supposedly the immediate things we should do, there are things to consider such as sleep hygiene which we should consider.
Sleep hygiene is not familiar to most people. But interestingly, we do the activities that are against it that makes us gear more towards problematic sleep rather than following the real gospel of sleep.
Here are the Nine Rules of Sleep Hygiene from CHealth for your reference.
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