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Mercedes Benz Active Comfort Concept to enhance driver safety

Brian Yalung — Fri, 18 May 2012 15:30:11 +0000

Hearing about drivers falling asleep while driving is something that could befall anyone and car manufacturer Mercedes Benz is taking note. In fact it looks like they may have a solution for the drivers with their Active Comfort Concept system, something that could save more lives and provide fatigued drivers the necessary shuteye while the vehicle is parked.

With the new system, drivers can get some power naps and be more alert once they are awake. This should help assure healthier and safer driving for the drowsy drivers while also providing some fuel-saving features as well.

Among the different methods that the Active Comfort Concept system would bring include addressing the cabin lighting, music, massaging seats and subtle aroma, key elements that should make sure that drivers get some sleep when needed.

The said system will be debuting in future MB vehicles. Unfortunately, it was not stressed for now which and if all models would actually come with the said feature.

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Capsule-Themed Hotel Now Open to Chinese Public

Brian Yalung — Thu, 03 May 2012 19:07:41 +0000

Sleeping while on the go is important and while many would normally head to the nearest available hotel, a capsule-themed home has recently opened in China to offer a new kind of accommodation and safeguard people as well as far as quality shuteye is concerned.

This hotel offers around 86 cabins, each equipped with amenities that include a TV set, a dresser and even a computer with wireless access. Aside from that, the hotel has a mini grocery and self-serving washing machines just in case you need to do some laundry.

The hotel even has a special zone called the Leo Zone, an area designated for snorers. This ensures that other guests would not be disturbed once they are sleeping. To give you an idea on how the capsule hotel is doing, they are fully booked as we speak!

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Reverie’s Deep Sleep System with an iPad

Brian Yalung — Fri, 20 Apr 2012 18:16:37 +0000

The iPad is many things but I bet you didn’t imagine it could be something packaged with a sleep system that should offer you better sleep. Reverie has been known to create tech-friendly mattresses and this time around they have put the many wonder of the iPad to work with their Deep Sleep System.

Reverie’s Deep Sleep System comes with all the features that should easily pamper any individual. This includes features like adjustability, massaging equipment, an Anti-snore setting and the Zero-gravity feature.

The iPad acts as the remote to control all these features, including saving your favorite bed position which makes the said mattress an exception to the rule when you hear of people saying you should sleep without them to gain better shuteye.

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Owl Eyes Sleep Masks

Brian Yalung — Wed, 21 Mar 2012 15:28:08 +0000

Owls would normally flash those round eyes at night, making the Owl Eye Sleep Mask pretty much logical when night time comes. Of course, being a sleep mask, the Own Eyes Sleep Mask was really intended to help people sleep better, adding a bit of a twist when it comes to showcasing how one would throw off their mate in a funny kind of way.

They eyes are made of 2 layers of polar fleece which should offer the necessary comfort needed by people when they want to get some shuteye. The mask blocks out almost all of the light, a smidgen of light might creep in around the nose area, but not enough to be bothersome; as again that would apply too much pressure to get it that tight.

These Owl Eyes Sleep Mask are available over at Etsy for about $11.

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Shirt 2 Pillow Transformer

Brian Yalung — Thu, 23 Feb 2012 18:42:49 +0000

For some people, having a pillow on standby would be a good thing, especially if you want to sleep better as far as taking naps or shuteye wherever you may be. However, the problem is not all people would be fine with carrying a pillow all the time since it may become irritating.

But if you had one of these Shirt 2 Pillow Transformer, at least you don’t have to worry about carrying extra baggage. The pillow can transform into a shirt at times, all made possible by simply folding it as you would any standard piece of clothing.

The pillow seems to have taken the whole concept of proper shirt folding when placed in packages which if you think about it, does have a wise point. The shirt fits most t-shirts bigger than a Kids’ Large size but the sad news is that they seem to be out of stock now over at ThinkGeek. It could be a great gift as well.

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Soft Kitty Big Bang Theory Plush Pillow

Brian Yalung — Wed, 08 Feb 2012 15:42:15 +0000

Here is another cool plush pillow that people may want to have when they go to bed. This is the Soft Kitty Big Bang Theory Plush Pillow, something that should offer the needed comfort when you want to lie down and get some shuteye.

While we have seen a lot of similar plush pillows through the years, here is perhaps the latest one among the ones available in the market that will be a welcome addition to any bed or even a sofa. The Soft Kitty Big Bang Theory Plush Pillow is available at various outlets with prices ranging between $30 to $35.

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Hi-Macs Sleepbox

Brian Yalung — Mon, 16 Jan 2012 15:39:07 +0000

For the people who find themselves wanting to get some shuteye in odd areas, the Hi-Macs Sleepbox may be something bizarre and helpful you may come across with. The Sleepbox was designed by Casper Lohner, a unique piece of furniture that comes in an odd shape that will initially put you in doubt as far as the comfortable sleeping spells you may want to endure in.

The Sleepbox seems to be designed for public places. It is made of MDF fabric that is structured into an odd shape with the help of a vacuum membrane. As you will depict from the image above, comfort is pretty far off for people who want to get sensible sleep. But then again do remember that the Sleepbox was made to satisfy temporary sleeping spells for the people who want to catch some shuteye, a good idea considering that you don’t want to get caught sleeping for longer periods especially when you see one of these things in public.

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Napoleon Dynamite Sleep Mask

Brian Yalung — Tue, 22 Nov 2011 15:12:47 +0000

Here is something different if you are looking for a sleeping mask that will help you sleep. This time around we have the Napoleon Dynamite Sleeping Mask, a polyester-based solution that should help you gain better shuteye at home or on the road.

The sleep mask supposedly makes you feel as if you have the power to do anything, coming with elastic straps to make sure it doesn’t fall off. One size fits all and they should make sure you get the necessary shuteye once you demand for it.

The Napoleon Dynamite Sleep Mask cost about $10 and are available from Fred Flare.

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Air Conditioned Bed Mat Soyo

Brian Yalung — Fri, 14 Oct 2011 18:04:51 +0000

The Air conditioned bed mat soyo is another ingenious item that should help you get some sensible shuteye, especially if sleep depends a lot on the temperature to where you would be laying on. Thanks to the help of a quiet fan, there is a mat for cooling down heat to adhere to your sleeping needs.

The mat weighs about 1.6kg and offer varying temperature controls (strong, medium, weak). It measures about 965 x 925 x 76mm and offers alternating mode and timer settings to make sure you don’t get disturbed and waste energy while using it.

The air conditioned bed mat Soyo is available over at the Japan Trend Shop for about $284.

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Bed Fans for Better Sleep

Brian Yalung — Sun, 02 Oct 2011 14:09:52 +0000

Here is an ingenious device that should make sleeping a whole lot better. The better the bed temperature is normally leads to better shuteye and with the Bed Fan, all this should be addressed.

The Bed Fan is attached to the foot of the bed and blows up air in between the top and bottom sheets. The bed add-on should be perfect for people who sleep warm or incur hot flashes and should be a conservative solution as well since you don’t have to turn on the air conditioning as often.

The Bed Fan costs about $79.99 and is available at Brookstone in case you are interested in getting it. This is something that promises to give you better and quality sleep for sure.

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Relaxso EZSLEEP Face Down Speaker Pillow

Brian Yalung — Fri, 30 Sep 2011 19:39:39 +0000

For the office people who cannot stay awake all the time, here is something handy for you. Although it would be best used during breaks so you can be assured that your boss will not catch you napping which could lead to your firing, the Relaxso EZSLEEP Face Down Speaker pillow should be neat to get quality snooze when permitted.

The pillow is actually a speaker pillow which should make your catnaps a whole lot better when you need some shuteye. It can connect to your iPod, MP3, DVD player or even a laptop.

The ergonomically designed speaker pillow can be yours for only $23.95.

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Black and White Sultjamas

Brian Yalung — Thu, 29 Sep 2011 08:16:08 +0000

Want to sleep in style? Well here are some pajamas made for the people who place premium even when bedtime comes. These are the black and white Sultjamas, pajamas that take the form of lush suits made for men.

They come in four pieces, lightweight and certain to be perfect to aid you when you want to get some shuteye. The Sultjamas are sure to be a hit for the uber rich, featuring a satin like finish which should make sleeping a whole lot classy.

The Black and White Sultjamas can be yours for $89.95.

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Ralph Lauren Heaton Mesh Pillows

Brian Yalung — Thu, 22 Sep 2011 10:31:48 +0000

If a standard pillow doesn’t seem cozy enough then perhaps something branded will. For the people who cannot sleep well with the right pillow, the lush Ralph Lauren Heaton Mesh Pillows could be something elegant to keep you company once the need to get some much needed shuteye comes around.

The mesh throw pillow features a shimmering black metal mesh overlaid with accentuated golden strips that should be cool for bed or even sofas. It measures 12×16 inches and should be something great to have around. The Ralph Lauren Heaton Mesh Pillow costs a crazy $1,495 and is now available in case you got the dough for it.

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Vibrating Ring Alarm Clock

Brian Yalung — Fri, 09 Sep 2011 04:47:07 +0000

Wake up sweeter with a new and advanced device called the Ring Alarm Clock. Rather than wait for an alarm clock go off, the Ring Alarm Clock is something worn and uses vibration action to get you up on the right side of bed.

The Ring Alarm Clock was designed by Meng Fandi, addressing issues where only the proper person would get up once the time comes. The clock makes use of two rings which will be worn by an individual. The rings vibrate once it is time to get up where the base unit allows users to set the time for the two rings and also juice them up.

The Ring Alarm Clock is a neatly designed concept, something that should only wake up the people who need to get up and without posing a nuisance for people who want to get more shuteye even if their mate needs to get up and go.

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Boba Fett LEGO Alarm Clock

Brian Yalung — Sat, 03 Sep 2011 08:28:07 +0000

For Star Wars and LEGO collectors, here is something for you. Made for the people who want to wake up in style, the Boba Fett LEGO Minifigure Alarm Clock should be a great addition to your bedside, something that costs only £26.49.

The cute mini Star Wars figurine features an LCD alarm clock which should wake you up when needed. In case Boba Fett goes off when it is time to get up from sleep and you still want some extra shuteye, simply push the helmet down and do so. This is an official licensed product from George Lucas, ideal for people who want some collectible and cute stuff in their room.

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The Sleep Bunny for Dogs

Brian Yalung — Tue, 02 Aug 2011 16:22:17 +0000

Who says that sleeping isn’t for the dogs too? Well for the canine owners, you will agree that at some point in your life, having a puppy is neat. But once they become rowdy and bark like crazy, even you will lose sleep in the process.

Well, perhaps that Sleep Bunny can be of assistance. The sleep solution was made to comfort rowdy puppies, especially at night when the owners want to get some shuteye. It is fitted with a Puppy Pulse (a simulated heartbeat to calm and reassure your pup). This will ease them to sleep and eventually you too rather than getting grumpy due to lack of sleep in the proper hours.

The Sleep Bunny is available at Firebox.com for $26.

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Sleeptracker Pro Elite Watch still stands out

Brian Yalung — Fri, 17 Jun 2011 17:56:02 +0000

The Sleeptracker watch is something you may have heard before but just the same, this is one great alternative device to help out people when it comes to diagnosing their sleep troubles. The Sleeptracker Pro Elite Watch costs around $180 and is a great gadget to have over the other ones coming out in the market.

It has been around for some years now and has served its purpose. There are other devices such as the Lark, which makes use of a vibrating system to wake you up, and an iPhone app called the Sleep Cycle app to monitor a person’s sleep cycle.

However, the Sleeptracker watch is as simple and functional as it gets. It looks like any other watch you may put on your wrist and it does buckle down to work each time you get some shuteye. And with Father’s Day days away, it can be a cool gift to hand out if you have that much dough in your wallet.

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The Polar Pillow for Better Sleep

Brian Yalung — Fri, 10 Jun 2011 07:44:16 +0000

At times, we find it hard to sleep due to varied temperatures and our beds and pillows play an important role towards aiding us get better shuteye in the process. However, thanks to some specially designed pillows, sleeping could be experienced better.

One such pillow is the Polar Pillow. The pillow is filled with cooling gel to make sure your head remains cool and lull you to sleep better. With the endothermic gel, heat is pulled away from a person’s head and spreads into the air around you. The gel is fitted into a soft fabric which should serve a great pillow alternative for a better night’s sleep.

Weighting only 5.7 pounds, this is one pillow that should help you get the proper amount of sleep in no time.

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EASYWAKEme Sleep Stage Alarm Clock

Brian Yalung — Sun, 05 Jun 2011 16:12:19 +0000

Dreamtrap offers an alarm clock designed to make sure that people get the proper amount of sleep. By proper of course we mean getting the right amount of shuteye and not oversleeping it as most people do.

The EASYWAKEme Sleep Stage Alarm Clock is an innovative sleep monitor that will help detect the most optimal moments for you to wake up through the simple monitoring of customers’ sleep. This means with enough data collected, you will be awakened stress-free while feeling totally alert, energized and ready to meet the new day, never mind that you are already behind schedule in your work.

Other features of the EASYWAKEme Sleep Stage Alarm clock include 3D Adaptive Sleep Capture (3D ASC) technology, a wearable sensor, and that ability to review your personal sleep stats, track sleep duration and evaluate your sleep efficiency.

The device is set to be made available July for £99 in the UK.

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GroClock Sleep Trainer for Kids

Brian Yalung — Thu, 02 Jun 2011 16:34:09 +0000

Here is another clock that should help parents in making their kids efficiently. The GroClock is a neat device that should help train kids when they need to get some shuteye and of course wake up. The clock does all the work for you, basic and easy without much effort as you rely on its internal graphics to help teach them as well.

The GroClock helps tell kids to get some shuteye through the use of graphical stars. While these may not necessarily be during the nighttime, they can help tell kids to get some sleep or naps when needed. On the other hand, the sun comes shining out when it is time for them to wake up.

The GroClock also comes with a digital clock in case you get bored of the usual graphics. It costs $44.99 in case you want to get one.

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Sleep Deprivation Adds to Hunger Woes

Brian Yalung — Sat, 26 Mar 2011 18:21:58 +0000

Sleep deprivation is obviously a health issue and while many feel that they feel floating due to the lack of shuteye, it does have a say on your appetite and eventual road to obesity if you are not careful. This was of course learned thanks to a study from the Columbia University’s New York Obesity Research Center.

Hunger has been identified as an effect of sleep deprivation together with potential consumption of additional calories. Actually, it only solidifies the claim that obesity does have some connections with the sleep problem, leading to a potential causative effect.

Women in the study who slept for only four hours ate an average of 329 more calories than when they were allotted nine hours. Men consumed 263 more. The study consisted of 13 male and 13 female volunteers between the ages of 30 and 45. They followed a strict schedule for two 6-day stints, one allowing the longer sleep times and one keeping them slightly sleep-deprived.

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Japanese Spokesman urged to get some Sleep

Brian Yalung — Mon, 21 Mar 2011 19:12:49 +0000

While a lot of people don’t really have the luxury of sleep over in the disaster-hit Japan, there is one person being urged to get some shuteye. He is no other than Japanese Spokesman Yukio Edano, a tireless workhorse, relaying every development via Twitter since tragedy came to Japan.

Edano’s exhaustion became a cause for concern among many of Japan’s Twitter users who started the hashtag #Edano_Nero (Nero translates to “go to sleep” in Japanese). He is one of the many heroes trying to inform people and perhaps the world on the devastation but just like anyone else, rest is a need. And based on reports, it looks like Edano has taken the call to get some sleep for now. Sleep well “Jack Bauer of Japan” you need it!

Image credits

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I Can’t Sleep Guide Journals for Insomniacs

Brian Yalung — Thu, 17 Mar 2011 18:28:18 +0000

Can’t sleep? Well maybe writing about it can help. That is what best describes this 160 page book called “ I Can’t Sleep Guide Journal” which is filled with quotes from other sleepless individuals. This includes provocative prompts and questions that should keep you occupied while you are trying to find that right spot to get some shuteye.

The I Can’t Sleep Guided Journal has pages that are full of color and features a pretty ribbon page marker so that you won’t lose your spot. The journal would make a great gift for the night owl friends in your life.

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Podtime Sleeping Pods

Brian Yalung — Thu, 10 Mar 2011 18:57:01 +0000

You may have already come across sleeping pods made for the workplace and after that article where naps can make a difference in your work productivity, here is a solution for you. They are called the Podtime Sleeping Pods, pegged to render some luxury sleeping even at the workplace.

The pods boast of eco-friendly materials as well, making use of recycled materials paired with high quality foam mattresses and pillows covered in faux leather. They offer proper ventilation and offer the privacy you need to get some shuteye.

To top it off, each pod has a digital clock to let you keep a track of the time. The only problem is these things are not available for sale and like hotels, you have to book yourself to use them…only at 25 Canada Square.

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Tornado Music Headboard Should Put you to Sleep

Brian Yalung — Wed, 16 Feb 2011 17:56:16 +0000

Music will always be a great help to make us sleep. We mostly turn to our portable media players for help on this but in case you aren’t at east with them, shift to the big time with these Tornado Music Headboards. These are high-tech headrests that come with two built-in speakers. Rather than confine yourself to earphones, this is an audio system that allows you to plug in your iPod, MP3, television or computer to enjoy a surround-sound theatre experience.

Of course this is with the understanding that you would turn to soft music to get some shuteye. If you happen to be a rocker or a person who loves loud music, this is something that will keep you awake and lively rather than rest you up for some good sleep.

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SleepPhones Will Lull you to Sleep

Brian Yalung — Thu, 13 Jan 2011 16:16:40 +0000

We have seen some integrated peripherals for people who want to sleep better and with the SleepPhones, you may yet get better rest with some soothing music of your choice. These are soft audio headphones which were designed like headbands and should be ideal for people having problems getting some shuteye.

While the SleepPhones would be great for any music genre, avoiding the loud ones is advisable to make sure you do wake up on the right side of bed. If you want the SleepPhones, they cost $39.95.

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Take a Nap with the Wrap-a-Nap

Brian Yalung — Thu, 09 Dec 2010 19:47:25 +0000

This is a pillow and somewhat like a sleep mask rolled into one. This is called the Wrap-a-Nap, something you can also take with you when you are on the go and have a hard time going to sleep. It is defined as a creative pillow and earmuff combo blocks out the outside world and ensures that any surface is comfortable enough to sleep on.

Especially for the people who have a hard time trying to get some shuteye, this is another ingenious device which should be cool to have. The Wrap-A-Nap removes the noise and light from the outside world, letting you catch a few much-needed z’s.

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Tyler Shields Finally Gets Reasonable Sleep

Brian Yalung — Tue, 26 Oct 2010 22:12:26 +0000

Various professions will keep you up and render you less sleep. And for photographer Tyler Shields, sleeping for 8 hours after 40 days of not sleeping is as reasonable as it gets.

For the record, Shields claims that he only sleeps two nights a week and sharing his journey. This included extreme headaches and woozy from the lack of shuteye.

He attracted intermittent news coverage, most recently via an October 23rd interview with AOL’s Weird News. In the end however, the question remains; up to when can Shields cope up with such a lifestyle and sacrifice sleep which is critical for a person’s well-being!

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Mariah Carey Makes Sure of Getting Adequate Sleep

Brian Yalung — Sat, 25 Sep 2010 16:17:16 +0000

While most celebrities are trying to figure out how to manage their time and get some sleep, here is somebody who truly values sleep. Diva Mariah Carey makes sure she gets the proper amount of shuteye to make sure she takes care of her singing voice well.

This was revealed by husband Nick Cannon who on his part is content getting 2 to 4 hours of sleep.

The same holds true for Jennifer Lopez, investing heavily on sleep to make sure she doesn’t lose her voice quality. So for singers out there, sleep and you can bet you will continue singing tunes as well as these two pop stars.

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Run To Sleep Better

Brian Yalung — Fri, 17 Sep 2010 04:56:06 +0000

Rather than rely on sleeping pills, it seems that jogging is a better way to get some well-deserved and healthy shuteye. This is thanks to a new research which shows that 20 to 45 minutes of exercise can help you get to “LALA land” faster and safer.

Tests on insomnia sufferers found that gentle aerobic exercise cured their condition. They showed that regular aerobic exercise improved the quality of sleep, mood and vitality.

The study is said to be the first to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia.

Image Credits

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A Sleep Solution for Kitten Lovers

Brian Yalung — Fri, 13 Aug 2010 06:37:10 +0000

Here is big and cool kitten creation that should help you get some shuteye. This is a humongous kitten shaped couch which seems to cater more to aiding people in search of sleep than seating solutions.

The massive make should provide you the necessary comfort you would need and while nothing definite has been bared regarding materials and its actual size (unless you want to use the image above as a gauge), this is one cool couch to have and regardless if you love kittens or not.

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Obese Dad Forced to Lose Weight for Proper Sleep

Brian Yalung — Wed, 21 Jul 2010 02:42:07 +0000

We all know that health plays a vital role in getting good sleep but apparently here is one story that forced a man to lose some weight to sleep properly. And we are not talking just about health concerns but more of a matter of life and death since due to his large frame, he could not get more than 45 minutes of sleep due to the fat that folded around his neck which practically choked him.

Seamus Sanders, 47, had to deal with the problem for 6 years of sleepless nights. Only until 2006 when he underwent gastric bypass did was he able to finally get some decent shuteye. Seems like we better watch out weight. There are other problems that may come in the way, choking of which is due to the bulge.

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Could You Sleep Well on a $44,000 Mattress?

Brian Yalung — Thu, 17 Jun 2010 04:16:47 +0000

There is a price to pay for sleep and it certainly doesn’t have to cost $44,000. But if you are the spending type, the Beyond Luxury Sublime Mattress could certainly give you a good night’s sleep if money matters don’t count that much.

This is a king sized mattress and one of the most expensive American made mattresses available in the market today. It is handmade and makes use of the finest materials like cashmere, silk, exotic wools, horsehair, certified organic cotton and Talaly latex. But again, would you spend that much for a luxury mattress just to get some good shuteye?

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Lady GaGa Fighting Insomnia

Brian Yalung — Wed, 31 Mar 2010 06:42:49 +0000

Lady GaGa calls it a passion but unfortunately she is also putting her health at risk. Admitting she was suffering from Insomnia due to her obsession towards her work has made her struggle to get some shuteye.

She has admitted that ever since she shot to fame, sleepless nights were starting to occur. So if you hear about another celebrity seeking sleep problems, Lady GaGa is sure to be one of them.

(Source) Digital Spy

Sleep Suit Anyone?

Brian Yalung — Thu, 14 Jan 2010 16:09:22 +0000

Looking more like a lantern or a pile of paper to hide you when you feel drowsy, this sleep suit does seem obnoxious and crazy but if it can sneak in some shuteye then why not? Originally designed for siestas (or fiestas?) the holes allow for human contact.

The sleep suit could be a great camouflage of sorts if you are in the office. But if you are at home, just sleep on the bed or the sofa rather than get into this getup! It is totally weird!

(Source) Gizmodo

The Sleep Box from Russia

Brian Yalung — Fri, 13 Nov 2009 21:35:15 +0000

For travelers, the launch of the Sleep Box provides a great alternative, especially if you find yourself caught in a delay of flight. Rather than trying to stay awake or making do with the available seats for an uncomfortable sleeping position, the Sleep Box should be a better way to get some shuteye before boarding your plane.

Looking similar to a white desktop computer”s tower, people will be able to rent the facility for between 15 minutes and several hours and uses soundproofing to keep the noises of the airport out. Now travelers can look fresh as daisies especially when they touchdown on their target destination.

Image Credits: Wired Blog

(Source) SilentNight

Tranquil Moments Sleep Sound System

Brian Yalung — Tue, 15 Sep 2009 04:39:46 +0000

Sounds or music can make all the difference in soliciting great slumber and that is what Brookstone seems to be leaning on with this new device called the Tranquil Moments Sleep Sound System. This gadget offers a wide selection of gentle and intensifying sounds that can aid you in getting some shuteye in no time.

You can choose from relaxing, sleeping or renewing program modes where the sounds will slow down over time in order to throw some pixie dust on your eyes. Alternatively, there are 30, 60 or 90 minute programs to select as well if that is your cup of tea.

The Tranquil Moments Sleep Sound System retails for $129.95.

(Source) Ubergizmo

Steal Some Sleep with this Vertical Bed in a Suitcase

Brian Yalung — Thu, 25 Sep 2008 02:56:10 +0000

For sure, this is something that most people would want to have, especially if you are not the type who gets a lot of shuteye. When we talk about sleep, it normally pertains to laying down on our favorite bed, comfortable and of course finding the position suitable to get that much needed rest leading to sleep.

But for people who want to steal some sleep regardless of position, here is a polyphasic sleep, a practice of sleeping multiple times in a 24-hour period, with the help of this Vertical Bed in a suitcase.

Nutty as it may look but if you can steal some minutes deceiving other people then why not? Just make sure you find a suitable place though.

The artist who created this concept will tell you that it’s some artsy-fartsy way to make a statement and get yourself some polyphasic sleep, which is the practice of sleeping multiple times in a 24-hour period, but really it’s just an excuse to be lazy whenever and wherever you want. So lazy that you don’t even lay down. In fact, it’s a new epidemic of laziness sweeping the globe. This guy basically walks around with his Vertical Bed in a suitcase, finds himself a nice spot, anchors his bed above subway vents and sleeps for about 40 minutes a pop.

(Source) Slippery Brick

Slow Learning Kids Linked to Lack of Sleep

Brian Yalung — Sat, 05 Jul 2008 21:13:37 +0000

The delicate stage of infants today is how fast they can learn things like talking and perception. While we all know that this varies, sleep has been identified as another contributor towards how fast a child can develop such learning abilities.

“Children are able to make the transition well if they are able to interact with peers and teachers and concentrate in class and take on the workload,” he said.

“If you have enough sleep, you have enough concentration … the brain is still growing, they are still taking in a lot of information,” Sydney Morning Herald quoted Jon Quach, lead researcher, as saying.

Lack of sleep contributes to child development and proper growth. Apparently being left out would be the intellectual development of a child. Monitor their sleeping habits and make sure that they get the proper shuteye. It can make a difference.

(Source) The Times of India

Rules of Sleep Hygiene

Brian Yalung — Sun, 06 Apr 2008 16:13:47 +0000

The moment we feel that certain sleepy sensation, chances are we will be looking for our beds so that we can immediately lay down and lull ourselves to get the necessary shuteye. But while that is supposedly the immediate things we should do, there are things to consider such as sleep hygiene which we should consider.

Sleep hygiene is not familiar to most people. But interestingly, we do the activities that are against it that makes us gear more towards problematic sleep rather than following the real gospel of sleep.

Here are the Nine Rules of Sleep Hygiene from CHealth for your reference.