What is polyphasic sleep? Well, according to Wikipedia,
Polyphasic sleep is a sleep pattern intended to reduce sleep time to 2–5 hours daily. This is achieved by spreading out sleep into short naps of around 20–45 minutes throughout the day.
Facinating, isn’t it? Here’s a guy who’
Check out this article on “Snooze, you win”. It’s got some great information and will add to your list of excuses for falling asleep in work.
When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight last March, he slept just 60 minutes in 67 hours of flight time — 60 minutes broken into two- and three-minute naps. “I slept when I needed it and awoke refreshed,” he says. Fossett, w
Do you ever wonder what women don’t want in bed?
Here’s a good list of what women don’t want in bed:
#1 My Man Won’t Discuss Sex With Me
#2 My Man Takes Everything I Say About Our Sex Lives As Criticism
#3 My Man Doesn’t Have Good Hygiene
#4 My Man Doesn’t Talk Enough During Sex
#5 My Man Doesn’t Make Enough Noise When He Finishes (Climaxes)
Yes, this is great for anyone who want to filter out background noise and listen to some wave sounds or birds but through my personal experience, it might be better to record some relaxing music on your MP3 or iPOD and listen to that instead. Probably will save you money too.
Having trouble getting a good nigh
According to studies, the guy does not like to be refused when asked to make love. Well, I am a guy and I agree with this article. So next time, just say yes for better relationships. (You can email me if it doesn’t work to: bed@bedzine.com)
For him, when you refused his (brave, risky) offer to make love, you refused his manhood. Translation: You refused him as a man. He feels bad about himself as a man, refused by his girlfriend, fiancée, or wife, rejected by the woman he loves, his manhood rejected by the woman he loves, his manhood refu
Babies who dies of sudden infant death syndrome (SIDS) while sharing beds may be in danger.
Here’s a recommended list of how to put your baby to sleep:
Snoring kids are 3 times more likely to wet their beds so watch out if your kid snores. Make sure he or she gets enough rest so chance of snoring are decreased.
Bedwetting and snoring have been linked in both adults and children, Dr. Emmanouel I. Alexopoulos of Larissa University Hospital and colleagues note in their report Treating the cause of snoring — for example, by removing the adenoids and tonsils, can also stop bedwetting.
To clarify the relationship between snoring and bedwetting, the researchers evaluated 1,
Here’s an alarm clock you can use if you want your sleep to not be disturbed by sound or light.
The Sonic Bomb Clock has an adjustable volume alarm with a maximum loudness of 113 decibels (just for reference, a jackhammer is about 100 decibels!) And the bed shaker does just that. Slip it under your mattress and your ears will bleed and your bed will shake, and there is no way you will oversleep. Or, you could turn the sound alarm off and tape the
Check out pzizz, some type of audio that helps you sleep. If you have an Ipod, you can stick their sleep module on it and start sleeping better.
The Sleep module is designed to help you switch off, calming your thoughts and allowing you to enjoy hours of restorative sleep, no matter what kind of day you’ve had.
Lucid dreaming is when you know you are dreaming inside a dream. I am sure many of you have had that experience before. There are ways to increase your chances of having a Lucid dream. Wikipedia has a good list of induction methods for lucid dreaming including these:
