Although this(Bush) goes against our website views and what not, it has some interesting articles on how to maximize use of your time and become an early riser.
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Tag Archives: sleep-better
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Bed Jumping before going to sleep
Bed Jumping can help you to be healthier and get to bed better. By exercising you limbs jumping up and down your mattress, you will raise your heart-beat a little and be able to go to sleep easier too.
Check out these funny pictures of bed jumpers. I am sure you have one too. Send it to us at bed@bedzine.com if you’d like to be featured on Bedzine.com.
More Sleep, Healthier Slimmer Children
Here’s an interesting article about how sleep can make your children more healthier and slimmer.
They found that children who get more sleep tend to have a lower body mass index (BMI, a ratio of weight to height) and are less likely to be overweight five years later, than kids who get less sleep.
Sleeping an extra hour a night reduced the chance of being overweight from 36 percent to 30 percent in young children, and from 34 percent to 30 percent in older children.
bLight Orb Alarm Clock to wake up right
Here’s an alarm clock that uses changing lights to wake you up. If only someone commercialized this and sold at Wal-mart…
alarm_clock, How to sleep better, light_orb,Want to lose weight? Try sleeping more
Here’s a great article on losing weight by sleeping more.
In a new article appearing in the current issue of Obesity Reviews, University of Michigan researcher Michael Sivak presents calculations showing that replacing one hour of inactive wakefulness—such as watching television—with sleep can result in a 6 percent reduction in caloric intake.
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