Most employees and executives need to rest their minds to be able to focus on work, a large part of which makes up our day. Other than earning a living, a rested mind will help us make the right decisions and render the type of job that we were hired to be.
You can see the poor performance from employees who have to beg off from work, go on sudden leaves because they either don’t feel well or lack sleep to be able to come to office. While this may o
Now, they are telling us, insomniacs should not even try getting sleep. It may sound like an advice that absolutely makes no sense, at first. But if you understand the rationale behind it, it doesn’t seem farfetched.
The whole report is over here and the research was spearheaded by Glasgow Sleep Centre at Glasgow University. The center admits hundreds of patients with sleep disorders yearly.
In relation to the research on insomnia, the director, Professor Colin Espie said:
