Most employees and executives need to rest their minds to be able to focus on work, a large part of which makes up our day. Other than earning a living, a rested mind will help us make the right decisions and render the type of job that we were hired to be.

You can see the poor performance from employees who have to beg off from work, go on sudden leaves because they either don’t feel well or lack sleep to be able to come to office. While this may or may not be done on purpose, people who work just have to adhere to the importance of sleep. There is no such thing as adopting the role of a robot since we are humans that can really break down if we are not careful.

“Sleep interruptions such as stress and muscle cramp disturb this function and can be very detrimental to everyday life, making it impossible to be productive at work and maintain a positive attitude,” Chris Idzikowski, of the Edinburgh Sleep Centre who came up with the term, was quoted as saying by the Daily Mail newspaper of Britain.

(Source) Howrah.org

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The whole report is over here and the research was spearheaded by Glasgow Sleep Centre at Glasgow University. The center admits hundreds of patients with sleep disorders yearly.

In relation to the research on insomnia, the director, Professor Colin Espie said:

“These kind of effects [not forcing sleep] are at least as good or better than a sleeping pill when it is working at its best.” He explained the programme worked by helping people allow sleep to occur naturally again.

Professor Espie said:  “What a good sleeper is often doing is resisting sleep and allowing it to be something that overtakes them, whereas bad sleepers try to evoke sleep, which encourages it to go away.”

So, the next time you find no relief in other methods that supposedly helps your insomnia, do the opposite and let sleep take over naturally.

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