A big cause of accidents among people these days would be that of driving while lacking sleep. We have come across a lot of stories where sleep deprivation can be dangerous to people overall but if you want some reality check, here is a story that should become a cause for concern.

Traveling can be a big problem for drivers, especially when you don’t get the proper sleep if you are behind the wheel. Fighting it off with coffee or some other stuff to keep you awake would be helpful but there will come a point that you may eventually find yourself giving in to much needed rest and slumber.

Unfortunately for this person, sleep was something he really needed badly. Traveling along with four kids who were lucky enough to escape with injuries and live, Jesse Sylvester was not so fortunate. The 28 year old Lake Orion native died on the scene when her car crashed on the southbound side of the highway near the Otsego County line.

This is proof that we may have to think of more ways to handle sleep deprivation. For the people traveling the long roads, stopping for a while and getting some snooze wouldn’t hurt. You may be late in arriving to your destination but at least you live longer to tell about it!

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Sleep deprivation is obviously a health issue and while many feel that they feel floating due to the lack of shuteye, it does have a say on your appetite and eventual road to obesity if you are not careful. This was of course learned thanks to a study from the Columbia University’s New York Obesity Research Center.

Hunger has been identified as an effect of sleep deprivation together with potential consumption of additional calories. Actually, it only solidifies the claim that obesity does have some connections with the sleep problem, leading to a potential causative effect.

Women in the study who slept for only four hours ate an average of 329 more calories than when they were allotted nine hours. Men consumed 263 more. The study consisted of 13 male and 13 female volunteers between the ages of 30 and 45. They followed a strict schedule for two 6-day stints, one allowing the longer sleep times and one keeping them slightly sleep-deprived.

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Sleep loss has been known to provide some issues, both physically and mentally. And today, it was learned that sleep loss is quite critical when you talk about kids with ADHD. Sleep loss was found to be a contributory factor towards their status and may eventually render a negative impact along the way.

After mean nightly sleep loss of about 55 minutes for six nights, the performance of children with ADHD on a neurobehavioral test deteriorated from the subclinical range to the clinical range of inattention on four of six measures, including omission errors and reaction time. The study involved 43 children, 11 with ADHD and 32 controls. They had a mean age of about 9 years.

Though it may not come as a surprise, given that sleep deprivation does have its share of controversial effects, it seems to worsen the ADHD kids. So if you have one, better have them see a sleep specialist as soon as you can.

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Not that Proctor & Gamble will be offering Downy as something you can consume, rather, it will make use of the after-effects of their marquee fabric softener as a sleep aid as far as washing beddings and sheets are concerned. The idea does make sense and to back up their campaign, they have commissioned comedian Mike Birbiglia to lead the charge.

Why Birbiglia? Well the comedian has been known to have sleepwalking problems and he poses to be the best aid in informing the fans about the issues one has to deal with as far as sleep problems are concerned. The efforts come in time with the growing problem of sleep deprivation plaguing parts of the world.

With softer fabrics and beddings, you can just imagine the impact it would have on people who need all the help they can get as far as getting valued sleep is concerned.

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Here is a tip for the parents out there. When it comes to knowing how long and when your babies sleep at night, 2 to 4 month old babies sleep normally sleep through the night. This was found through a study made by the University of Canterbury in New Zealand.

The study should be helpful to parents, especially the ones who have to deal with sleep deprivation since they have to deal with their babies closely. A new study suggests that about half of babies will be sleeping through the night after about two or three months.

And the good news is that parents may experience better sleep once their child reaches 5 months. From there, parents can experience an uninterrupted and substantial period of sleep.

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While the Spring does bring in a lot of good things, sleep is something that tends to be affected. No thanks to extended daylight, teenagers find themselves coping with the extended daylight exposure and hence incurring some sleep problems as supported by researchers over at the Rensselaer Polytechnic Institute’s Lighting Research Center (LRC).

Over time when coupled with having to rise early for school, this delay in sleep onset may lead to teen sleep deprivation and mood changes, and increase risk of obesity and perhaps under-performance in school. The new findings detail the impact of early evening light in spring on melatonin onset and sleep times.

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The second branch of the Central Washington Sleep Diagnostic Center opened in Moses Lake, aimed to help people suffering from sleep disorders. With over 70 million American suffering from sleep-related problems the opening of this new branch should reach out to more people seeking medical help.

The affects of sleep deprivation include depression, brain fog, change in mental status, short-term memory loss, weight gain, high blood pressure, stroke, heart disease, traffic accidents, workplace accidents and injuries.

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Sleep deprivation is something obviously hurting people nowadays and it seems that these findings by the National Sleep Foundation may open more eyes than usual. From an average sleeping time of 9 hours, Americans are sleeping just 6.9 hours per night.

This represents a two hour drop per night since the 19th century, one hour per night over the past 50 years, and about 15 to 25 minutes per night just since 2001. A number of health factors can result from this, including heart problems, obesity and high blood pressures.

The good news is that these effects can be reversed by getting an adequate amount of sleep. The University of Chicago study on sleep duration and appetite found that allowing the study subjects to sleep 10 hours for two consecutive nights returned the hormones to normal levels and lowered hunger and appetite ratings by almost 25%.

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Books are a great resources for some issues, sleep deprivation included. Hence, if you are looking for a good book to refer to then the “Six Steps to Sleep Now” from Sleep guru Peter Litchfield should be something useful to check out.

In addition to the six step program the book offers solutions and advice for subjects such as Waking up During the Night, Stress, Anxiety and Sleep, Sleeping the Night before a Big Occasion, Napping, Sleeping with a Partner, Smoking and Sleep, Alcohol and Sleep and Sleeping on an Aeroplane.

(Source) Shift Work Disorder

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Here is something weird. It seems that for some reason, sleep deprived people may encounter some reduced brain density courtesy of a study from the University of Cambridge. This was done through brain imaging where the people over at the University were able to link insomnia to brain density reduction in grey matter, fundamental to brain activity.

The study is significant because it begins to explain how insomnia disrupts the brain’s functioning. Whereas previous researchers have known that insomnia disrupts the brain’s functioning, the real cause of the malfunction had not been known.

(Source) Varsity UK

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Actor Sharad Kelkar is the newest member of the sleep deprived club thanks to a hectic life in the showbiz industry leaving him with little time to sleep. He has been shooting for long hours which approximate between 16 to 17 hours a day. While he does intend to resolve his sleeping problem, it is apparent that this is just one of the many things that a person has to pay for fame.

To try and make up for lost sleep, he is trying to complete the shooting for Bairi Piya so that he can have a long rest afterwards. Hopefully his health can keep up since we all know that sleep deprivation does have a bearing on it.

(Source) Thai India

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Here is a gift you can give yourself or any friend who you know is suffering from sleep deprivation or even insomnia. The Harmonic Sleep CD from Sound Health Products does offer the usual soothing sounds to make you sleep but features subliminal “harmonics” that are said to encourage slow, relaxing sleep waves in the brain even though they are too faint to hear. Alternatively, the Delta Sleep System CD contains tones that supposedly match the frequency of delta sleep waves, in theory cuing the brain to make sleep waves of its own.

Both CDs are sold at various sites online. The Harmonic Sleep CD sells for about $20. A two-CD set of the Delta Sleep System also costs about $20.

(Source) LA Times

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Older women are believed to have more sleep issues than older men but did you know that they complain more? Weird as it may seem, sleep deprivation has been bugging both genders but of the two, a research finds that women are actually getting better sleep than men.

Through a study participants kept a sleep diary and wore a device called an actigraph on their wrists to determine their sleeping behavior and sleep patterns. And afterwards, the actigraphs themselves revealed that men actually had less sleep than women at 6 ½ hours. Women slept 15 minutes more.

As people get older they tend to sleep less, and to sleep more lightly. But this doesn’t mean we all have insomnia to look forward to. Obviously, the latter was in reference to women who complained more about Insomnia. Older people should realize they may need to sleep less and go to bed a bit later, and avoid snoozing away the day.

(Source) Reuters

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With the school year set to start soon, parents will now have to adjust once again their sleeping habits to make sure that their children get the proper preparations when trooping back to school commences. This is a familiar cycle where you have to admit that once Summer sets in, parents enjoy the break as well since they avoid having to wake up early to attend to their little tykes.

It is important that parents recognize that getting less sleep can affect disposition, learning ability, and recall. Parents with existing sleeping disorders need to be especially careful during this time of transition. Dr. Michael Lacey, the Medical Director of the Atlanta Sleep Medicine Clinic says, “Adding more sleep deprivation to someone with an existing sleep disorder such as insomnia or sleep apnea can throw him or her over the edge. This extra sleep loss can potentially harm mood, ability to function at work, and even negatively affect the entire family.”

Parents should also remember that sleep is absolutely essential for children’s performance at school. Angie Ledford, a parent from Loganville, GA says, “My kids have a hard time remembering things and keeping up in school if they are tired. Sometimes without enough sleep they will even get headaches.”

(Source) Press

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Sleep deprivation is common for people who have to work on shifts. There are a lot of factors contributing to it. But among them include that of the body clock. Normally, we are all used to standard sleep at night scenario but no thanks to the jobs that cater to different time zones, the need to earn a living despite this constraint has to be done.

The only bright note about it is that the pay is better. Companies provide night differential for taking on graveyard shift but you just have to ask yourself, is it worth it? Some say it is but other alter their body clocks which may become a health hazard if they are not careful.

There are there are 3 factors that affect employee sleep patterns:

1. Shift Length
2. Fixed vs. Rotating Shifts
3. Shift Start Times

Each have their own contributions to sleep deprivation and while many want to address the problem, it is a burden that some have to take. Shift changes practically assure you that you have to sacrifice some hours of sleep since the transition may not give the proper allowance.

As far as shift start times, it all takes getting used to. But you can be that once it is time to go to work, drowsy or sleepy employees are reporting for work which could take a while to normalize. In these cases, Coffee Anyone?

(Source) Press

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Now this type of sleep disorder has not been proven to be common in humans but if studies make any progress, Equine Sleep Disorders may soon be found to be a new type of sleep disorder that we have to deal with.

The good news is that for now, it is a disorder linked to horses. But if advanced research and studies have their way, we may just hear about this sleep disorder linked to the human gene pool.

In the February 2007 issue of EQUUS magazine, California veterinarian Joe Bertone, DVM, describes an equine sleep disorder he has been studying for more than a decade. It occurs when horses, for physical or psychological reasons, are unable to lie down for adequate deep (REM) sleep. After prolonged periods of sleep deprivation, the horse begins to slip into REM sleep at any quiet moment, literally starting to collapse before awakening and catching himself before hitting the ground. This condition, says Bertone, is different than narcolepsy, a neurologic disorder in which otherwise well-rested horses slip into REM sleep during periods of excitement.

To view the videos of this new sleep disorder, you can check them out at this site.

(Source) Equisearch

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Online gaming has been identified as one of the major reasons why most kids and teens are losing sleep, being glued too much on their computer to play their online adventure games and slug it out with other players from the world. Apparently, this means sacrificing sleep as well, something that has become a concern for parents on the health of their kids.

Blizzard Entertainment cannot be blamed for developing such games. In fact, much of the responsibility is pegged at the hands of the actual players and the parents in being able to control the frequency of their log on times.

The law should be laid out by the parents. Games and vices will always be there but the ultimate decision of disciplining themselves should be the main objective if they are to address the issue of lack of sleep and sleep deprivation among kids and teens.

(Source) Red Herring

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Other than getting the right education, most students have to deal with sleep deprivation sooner or later to keep up with the strains of fulfilling requirements for school. We see today that teenagers no longer have the luxury of taking their time before they study and hit the sack. These days, they have to be fully aware that untimely insertion of extra-curricular activities is like taking the place of sleep time.

This is not to condone their acts. But the fact of the matter is even the standard student has to sacrifice sleep for his studies. Factors? Well the school time is one. They are expected to go to classes early and leave late. Add the need to review some lessons and you will find that they will need to stay up late to ensure they complete their assignments and reports. Sleep? It can come later and that is where sleep deprivation and insomnia set in.

(Source) Natural News

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One thing about sleep deprivation in women is that when they have hot flashes during sleep, tendency is for them to get up and do the necessary to ease the discomfort. While there are a number of ways to go about it, sleep is something that serves as collateral damage as it is also affected when pains of menopausal disorders strike.

But thanks to this ongoing solution from Bionovo, women may yet see the last of these issues as the Emeryville business (NASDAQ: BNVI) had already reported positive results from a Phase II trial of the drug, saying patients had fewer hot flashes than women taking a placebo.

If all goes well, then perhaps women no longer have to worry about these issues and finally get the much deserved sleep that they have long deserved.

(Source) Business Times

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Sleep has to be one of the prime problems that most people are facing today and while many see therapists or even turn to the sleeping pills that induce sleep, natural ways have been found to be always safer and smarter. Apparently this is one reason why ScentToSleep has slowly come into its own, offering aroma therapy through scents like lavender to help in aiding people suffering from sleep deprivation and insomnia issues.

ScentToSleep.com is filling a niche in the sleep industry. Worldwide, many adults are experiencing a sleeping problem one or more nights a week. Nationwide, an estimated 50 to 70 million people suffer from sleep loss and insomnia. Sleep mist is an alternative to prescription drugs. Lavender essential oils produce a calming effect, so that you wake up refreshed and energized.

So for all the people out there who are suffering from sleep deficiencies, chances are you may find your solution here. Check them out.

(Source) Market Watch

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Sleep Deprived Medical Interns

While most of the world may be seeking treatment for their various sleep issues, the growing number of patients may soon include interns who look after these medical seeking individuals. Just like the patients diagnosed with various sleeping irregularities like sleep apnea and insomnia, if the proper volume of patients to be handled is not normalized, chances are these medical interns may also need sleep solutions similar to this post two months ago for doctors.

The relationship is quite similar. People cure people but in the process, while most of them want to help as many people as they can, it still remains that they have to consider the fact that these interns have to look after themselves as well.

Interns were on-call for about 30 hours, getting an average of 2.8 hours of sleep. Early in the academic year, every patient admitted while they were on-call reduced their sleep by an average of about 10 min and increased shift duration by about 13 min. Being on-call at night and early in the academic year was linked with the most sleep deprivation and longest work hours. The higher the number of previously admitted patients in the interns’ care during a shift, the less likely they were to participate in educational activities.

(Source) Insider Medicine

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Raising one child is one thing but to take care of 6 is another. We are all aware that new mothers have that problem with adjusting to their new sleeping habits so you can just imagine how it would be like to take care of 6 babies, which includes twins, at night.

No other than sensational actress Angelina Jolie can attest to the fact that she is suffering from sleep deprivation but you will not hear her complaining. Something that is perhaps least expected from a hyperactive and on the go celebrity seems to be setting its toll as reported by one UK tabloid on the Lara Croft star.

“She’s in tears up to three times a day and so tired that Brad’s found her collapsed asleep in the bath twice, the UK gossip magazine Now reports, citing a source.

“She’s been working around the clock, breast-feeding the babies and trying to get them to sleep. But as soon as one of them drops off, the other wakes up for another feed.

“She’s also not eating very much right now and blames that on being busy. The doctor says that she needs more calories to gain strength and ensure that her breast milk is healthy.”

(Source) The Improper

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Snoring is something many are now aware of being a health risk and if you are not careful, your kids may develop them if you don’t keep the pets away. In fact, don’t get them pets at all since this study by Karl Franklin of University Hospital in Umea, Sweden revealed that kids exposed to pets such as cats and dogs are susceptible to various germs that may contribute to the inflammatory processes and thereby alter upper airway anatomy early in life.

While we have a hard time to tell our kids no, this time around, we just have to and explain to them that it is all for their own good!

Snoring is no laughing matter. Besides sleep deprivation — for the snorer, and especially for anyone within earshot — snoring is linked to more serious consequences.

It increases the risk of cardiovascular disease, such as heart attacks or a stroke, and can even result in premature death.

(Source) Yahoo News

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Dopamine

While focusing on sleep deprivation as a growing concern, there are people who are still at it when it comes to needing to be awake for most of the time, mainly for work and personal reasons to which certain drugs and means are being taken to aid them. Dopamine, a fell-good brain chemical helps keep sleep-deprived people awake. But the question here is on whether it is helpful.

Most people are trying to fend off these drugs that keep us awake. Many are likewise looking for cures to cure their sleep deprivation and sleep disorders. But while these things are a given, it would be wise to analyze how Dopamine helps and for what purpose.

For sure there will be after-effects and consequences. But for people who have to be on the go, stay awake most of the time, Dopamine may be an option but for how long?

Sleep deprivation increased dopamine in the striatum, a part of the brain that registers motivation and reward. Dopamine also went up in the thalamus, a brain region that helps control alertness, when the volunteers were sleep-deprived. Increases in the brain chemical kept the volunteers awake, but those same increases also correlated with the volunteers reporting that they felt tired.

(Source) Science News

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We all work 5 days a week. 6 if you are in the service sector. But overall, the issue on whether a holiday break or weekend would help us regulate sleep or at least be able to get back to our regular sleeping patterns is something that many would want to know.

For sure, breaks are much needed for people who have to work a lot during the week. But as far as sleep is concerned, it can regulate and nourish sleep once again but apparently not fully. Regeneration and rejuvenating our strength at these times is something welcome and perhaps refreshing. But as far as making it a habit, perhaps it would be best to consider that once Monday is here, you may be back to following the same old chaotic sleep deprivation mess.

Mondays welcome well-rested employees for sure. But while that may mean production on a new energy, there are people who may not necessarily welcome Mondays with open arms. Some people may find the weekend all too enjoying that they want more of it. If there is something about vacations and weekends, it is the matter of not getting too much of it.

Sleep is essential and perhaps it is safe to say now, the proper amount of sleep and when not to get too much of it is an issue. Sleep has affected us both mentally and as a whole. Perhaps a disciplined mindset as well as regular health check-ups can ensure that we get the proper sleeping hours due for a normal human being.

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Estazolam

The intake of various herbal medicine or unknown remedies to help cure sleep deprivation are no different from the usual health-related issues we have. But as far as medication is concerned, unknown meds should still come with the necessary prescription to avoid problems in the long run which may even cost you your life.

Such is the issue of the illegal herbal pill called estazolam which had claimed the life of Michael Berggen who died in a single vehicle roll-over two years ago. The only thing the Canadian authorities have gathered is that it is dangerous but as far as origin is concerned, they are just dumbfounded right now.

The veteran trucker and father of four was making his first run of the morning on Boxing Day, 2006, when he drove out of Hines Creek, 560 kilometres northwest of Edmonton, lost control of his tandem truck, hit a snowbank and rolled. He wasn’t wearing his seatbelt and died at the scene.

The medical examiner later discovered estazolam in his blood – a rare, powerful tranquilizer which can cause drowsiness and dizziness. It’s not clear what role the drug played in his death, if any, but Provincial Court Judge McIntosh presided over a fatality inquiry last week and is expected to report his findings in the coming months.

(Source) Canada.com

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Sleep deprivation is an abuse we lash at our bodies. Without rest, we find ourselves opening a door for all illnesses and diseases to come in which if contracted may place us in living shorter. Medical intervention in the form of specialists and pills are great but they still cannot guarantee if our lives will last longer because of them. Sleeping is still the most important part of living healthy and making our body function properly.

“We spend – or should spend – a third of our lives sleeping,” says Amita Sehgal, PhD, Professor of Neuroscience and an Investigator with the Howard Hughes Medical Institute (HHMI).

“The idea that so much time is spent in sleep is intriguing. Also, sleep deprivation has serious health consequences and impairs cognitive function.”

(Source) One India

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Sleep deprivation is something that is hard to get by and the various alternatives to help us address this growing issue has been slowly growing. While many are looking towards sleep specialists and physicians to aid them then perhaps a sleep vacation may be worth the look.

Maldives resort has recently developed a sleep spa concept that aims to aid sleep deprived adults and kids, offering the Sweet Dreams programme that customer can turn to. Normally, these programs are offered only during holidays when people get the chance to escape reality and embark on vacations. But with this sweet dreams programme, why wait? Check out their program:

For Adults, the Sweet Dreams programme includes:

- Special afternoon and evening spa treatments to encourage a siesta or good night’s sleep
- A yoga specialist who will offer private classes teaching special breathing techniques and stretching exercises designed to encourage relaxation
- Special teas designed to aid sleep
- Massages and baths with essential sleep-inducing oils
- A sleep concierge who is on-call so if guests can’t sleep they can ring for encouragement
- CD’s of poetry, music or a talking book which can be delivered to the room so Sweet Dreams guests can listen to their very own bedtime story
- A Sleep-All-Night-Cap, a special cocktail created using ingredients to aid sleep

Parents can rest assured that the younger member’s won’t lose sleep on holiday either, as Sweet Dreams also extends to children and is currently offered on a complimentary basis. It includes:

- A selection of children’s books that can be borrowed from the library for a bedtime story
- Early evening dinner buffet, bedtime story groups and slumber parties, hosted in conjunction with the kid’s club
- Audio-book or music-related CD’s for children to listen to as they fall asleep
- Sleep inducing drinks such as warm milk or hot chocolate

(Source) Easier Travel

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After laboring for 10 months, once mothers give birth, you have to wonder if they can now start looking forward to making up for lost sleep. Apparently this is a problem for pregnant women who need to ensure the overall health of the child they are bearing and of course themselves. Alertness and being aware of what is going on inside these 10 months is indeed tedious. Some would call it a sacrifice for the sake of bringing joy and life to the world once more.

So when the child is out, can a mom sleep better? Highly unlikely considering now they have to take care of the child. Sleep deprivation starts to set in and apparently a newborn child will always look for her mother.

A mother can lie down in bed. But that does not mean that they can sleep through it. For sure they will wake up ever so often and once that happens, you have to sacrifice some more; this time for putting the baby to sleep so you too can sleep!

(Source) Wboy12

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We all know that coffee is the drink to have when you are sleepy. But the belief that it contributes to sleep deprivation is something up for questioning. Apparently this was the case for this study conducted regarding the tests conducted which proved that aroma of coffee does indeed help lessen the stress of sleep deprivation present for most people today.

In experiments with laboratory rats, they found that coffee aroma orchestrates the expression of more than a dozen genes and some changes in protein expressions, in ways that help reduce the stress of sleep deprivation.

Han-Seok Seo and colleagues point out that hundreds of studies have been done on the ingredients in coffee, including substances linked to beneficial health effects. “There are few studies that deal with the beneficial effects of coffee aroma,” they note. “This study is the first effort to elucidate the effects of coffee bean aroma on the sleep deprivation-induced stress in the rat brain.”

We all know that these are tests only and that rats are merely experimental beings used to prove theories but they are all pointed towards the right direction as far as explaining the facts of sleep deprivation and helping us understand them as a whole.

(Source) Science Daily

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As far as getting proper sleep is concerned, most people who have found themselves searching for it have obviously found themselves on the losing end and apparently are underachieving. This includes being successful in your career, work, and most of all, maintaining a healthy body and lifestyle.

People today are geared more towards doing more, meeting deadlines and sacrificing by pushing themselves to the limit. At first this does sound noble and something others should follow by example. But if you talk about putting yourself in high risk by leaving your body an open battlefield where diseases and illnesses can penetrate then that is another story.

You cannot expect to be fulfilled and successful if you do not rest and sleep. We can see this as our haggard bodies show something that is missing. If we do have problems with sleeping, a short visit to the doctor or specialist really wouldn’t hurt.

“For healthy people, there’s a big temptation to voluntarily restrict sleep, to stay up an hour or two or get up an hour or two earlier,” said Dr. Greg Belenky, director of the Sleep and Performance Research Center at Washington State University Spokane.

“But you’re really reducing your productivity and exposing yourself to risk,” Belenky added.

(Source) Yahoo Health

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Such has been an issue is now becoming one of the primary concerns of authorities which have noted sleep deprivation as one of the major causes of car accidents today. It is apparent that most people push them to the limit but if it is your life that is in jeopardy, you better consider addressing your sleep problem firsthand.

A driver crashed into the back of another car Sunday after falling asleep behind the wheel.

The man rear-ended another vehicle at the intersection of Johnson Street and Main Street around 2 p.m. Sunday. First responders thought the man was injured because he was unresponsive, said Fond du Lac Police Department Capt. Jon Gutzmann. A report on the incident was not complete by press time Monday and Gutzmann did not know the man’s name.

It turned out the 27-year-old man was asleep, Gutzmann said. The man told police he had a sleep disorder and the disorder had resulted in a previous collision.

(Source) FDL Reporter

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Devarana Spas in Thailand have launched a new treatment to help those suffering sleepless nights. The new Power Nap Ritual is what the spas call ‘an emergency assistance’ for those who suffer from sleep deprivation to get the rest they need

Natural or herbal means of addressing the sleep issue has worked for many people and this one should not really be surprising. We all know the power of natural herbal means and this should be something worth checking out.

(Source) Asia Travel Tips

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1. Recession
2. Rising Prices
3. War
4. Economic Downturn
5. Global Warming

Now if you were the naïve person in the world today, you would not care and simply go your way. All you want to do is to really live your life one day at a time and just try and make do with what you can. Apparently, this is no laughing matter. The world is getting a more hectic place to live in and for sure you will lose a lot of sleep over it.

We all know the value of health as well. We need to sleep and get rest to be able to perform all the things necessary for us to survive. But if we slack a bit, we may lose a lot of things on how we can survive these problems in life. In short, while you have to sleep, who can?

Not included in the list of issues we see today is sleep. Sleep apnea, insomnia and sleep disorders are all growing concerns. They may not be eye-popping issues today but one day they will surely will.

The funny thing is that they may come at a time when all these current events come to be resolved. Now you face a new threat that of which may be aimed towards your health.

Sleep deprivation has been linked with heart disease, obesity, chron ic infections, hypertension, depression . . . and death. It is patently not a good idea to work excessive hours with no sleep, but we are constantly told that, to be an effective, successful and notable individual, this is what we must do. All the evidence suggests that we will make less intelligent judgements without sleep – just as we would if we went for an extended period without, say, food or air – but the pressure is on to prove that we can function anyway.

(Source) Newstatesman

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Sleep is needed for healthier lives but oversleeping can create problems such as weight. Not all people are pretty much inclined to allow their bodies show the bulge. Most people want a fit body and this requires the proper chemistry of sleep and exercise.

Most people are having problems balancing both sleep and productivity. Tip the weighing scales and you may find yourself going overboard as far as weight is concerned. Now that will become a sleepless endeavor. But if you are not careful, you may lose more than just weight if you don’t watch out for your health as a whole.

You’re eating all the right things and logging sweaty hours at the gym, so what’s with the weight gain? If you’ve put your diet and exercise habits under the microscope, but still aren’t getting results, it may be time to consider how other factors like sleep deprivation and high stress levels may be part of the problem.

(Source) Gaywired.com

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