Athletes need to ensure that they are healthy and fully charged most of the time and sleep is a critical factor on being able to do so. Apparently some key things have been itemized by Yahoo Sports, most of which seem to be basic but otherwise important if any athlete would want to churn out 100% positive performance any day.
Among the ways mentioned include the following:
1. Go to bed and wake up early 2. Take daily power naps 3. Do light stretches before going to bed 4. Cut down on













