Athletes need to ensure that they are healthy and fully charged most of the time and sleep is a critical factor on being able to do so. Apparently some key things have been itemized by Yahoo Sports, most of which seem to be basic but otherwise important if any athlete would want to churn out 100% positive performance any day.

Among the ways mentioned include the following:

1. Go to bed and wake up early
2. Take daily power naps
3. Do light stretches before going to bed
4. Cut down on Caffeine

While these factors were reportedly aimed for athletes, normal people would be wise to follow them as well. As we see a lot of people trying to resolve their varied sleep disorder problems, these additional facts should as well be useful. Just make sure you don’t overdo the nap part ok?

Via

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Just like round the clock workers, police personnel have their share of working on shifts as well. The study consisted of police officers participating in either an online or an on-site screening (n = 4,957) and monthly follow-up surveys (n = 3,545 officers) between July 2005 and December 2007

The study revealed that about 40.4% of the participating cops were found positive for the said sleep disorder. 33.6% of that were found positive for obstructive sleep apnea and 6.5% suffering from insomnia.

Apparently the shifting issue can be singled out as the culprit. A change in the regular body clock does have dire effects and from the looks of it, even the cops are not spared. Let us hope though that the margin for error does not get imperiled by all of this too.

Via

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It is a fact that a large chunk of the population on earth today suffer from sleep disorders but today we focus on an Asian country in Singapore. Apparently all the attention right now is on World Sleep Day and for their part, about 15% of Singaporeans are reportedly affected by sleep disorders.

Sleep disorders caused by the same factors like large tongues or extra tissues which collapse and block the airways of a person have been just some of the identified things associated with the said sleep disorder.

About 25 patients suffering from moderate to severe OSA are diagnosed each month at Khoo Teck Puat Hospital. Experts recommend that patients use Continuous Positive Airway Pressure, a machine that gently blows air into one’s throat with the help of a mask.

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People with snoring and/or sleep apnea problems are bound to have come to know the CPAP mask, something that may not necessarily be comfortable to wear when they want to go to sleep. However, here is one that is said to be easy to use and tasked to remedy sleep apnea issues.

The Easy to Use CPAP Therapy System or the Continuous Positive Airway Pressure is an aid that helps ease breathing for people with the said sleep disorder. The device doubles up as a humidifier as well and integrates easily into the home environment.

The only drawback with this is that it seems to be a bit in the medical side of things which should be irritating especially if you do not sleep alone in your room or are looking forward to a comfortable sleeping venture.

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It seems that there is an A/H1N1 vaccine being sold around which brings more misery rather than resolve it. The vaccine has been found to increase the risk of sleep disorder in children but if there is one country that is not affected, it is Vietnam.

The vaccine is currently used in Vietnam is a “three-in-one” kind, covering the A/H3N2, B and A/H1N1 influenza viruses. The vaccine is reportedly from GlaxoSmithKline. According to reports, the children injected with Pandemrix were nine times more likely to contract narcolepsy than those who were not vaccinated.

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A swine flu vaccine is in the hot seat for reportedly rendering some rare and dangerous sleep disorder. Pandermix from GlaxoSmithKline is now undergoing testing by the European Medicines Agency after cases of narcolepsy came up.

Pandermix was used in the UK sometime last year to address the H1N1 epidemic that came out last year. The cases of narcolepsy, in which a person to fall asleep suddenly and unexpectedly, have been reported largely in Sweden and Finland.

Image Credits

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A rare sleep disorder has led a mom to crave for sex after Donna Glover encounters a Kleine-Levin Syndrome (KLS) attach which causes her to fall asleep for as much as 20 hours. Glover experiences hypersexuality and sever food cravings afterwards which at times leads to her having random sex with men she comes across in the supermarket.

The US-based Kleine-Levin Syndrome Foundation website says the condition normally strikes during adolescence and almost exclusively affects men. It affects one in six million. Hypersexuality is more common in men than women and is also a symptom of bi-polar disorder.

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Sleep apnea has plagued a number of people and just in case you are wondering what kind of sleep disorder this is, Sleep Apnea is when a person stops breathing for at least 10 seconds. This of course varies, a lot depending on how severe his sleep apnea problem is.

Hence, the Pennsylvania Dental Association (PDA) recommends consulting your dentist. As far as Obstructive Sleep Apnea is concerned, they are perhaps the best person to consult. OSA is caused when the muscles in the walls of your throat relax too much, causing the airway to collapse.

Dental appliances that reposition the lower jaw and tongue help patients suffering from sleep apnea. The constant pressure helps to keep the airway open and for extreme cases, surgical procedures designed to open the airway include those performed by oral and maxillofacial surgeons.

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The only certificate program in Arizona is getting underway come this May 24. Called the Polysomnography Technology (PSG), this new program will train pre-qualified students to analyze and monitor patients for disorders.

According to the Board of Registered Polysomnographic Technologists an estimated 50-70 million people in the United States are suffering from a chronic sleep disorder, leaving the job outlook for PSG Technologists excellent. Technologists work in a variety of patient care settings, which include Sleep Disorders Centers, located in hospitals and clinics.

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It looks like a new classification for sleep disturbances has been uncovered by the Journal of Clinical Sleep Medicine. Based on their findings, sleep disturbances are associated with “meaningful reductions” in quality of life and is multiplied as per the individual’s race or sleep disorder.

It was said that African-Americans who snored heavily had insomnia or excessive daytime sleepiness. They were worse than Caucasian and Hispanic counterparts with regards to physical health deterioration. But Hispanic people with frequent snoring, insomnia symptoms or excessive daytime sleepiness showed greater mental distress than Caucasians, as did African-Americans.

(Source) Silent Night UK

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Nuvigil has been declined for approval by the U.S. Health regulators after some questionable data in making the said Cephalon sleep disorder drug. Nuvigil is a successor to Provigil and was introduced last June. Cephalon received a response letter of denial to approve the drug for jet lag this time.

According to the Centers for Disease Control and Prevention Agency in U.S, Jet Lag is a condition marked by a disrupted sleep cycle, headaches, or an upset stomach. Initially, The FDA had given an expedited six month evaluation for jet lag as part of a priority review program for novel medicines.

(Source) EYugoslavia

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Having a loud snoring roommate is indeed irritating and apparently some people have little patience to cover it. In fact the story of this student may sound a bit extreme but should give you an idea of how people have to deal with such a sleep disorder.

This has to do with a Chinese student named Guo Liwei who initially thought of capturing on video his roommate, Zhao Yan, snoring and then posting it at the university web site. Naughty as it may seem, it didn’t help. Eventually, Guo ended up stabbing and killing Zhao which has now become a cause for alarm.

Guo is now in prison and is walking on thin ice. He is now on the brink of the death sentence which is suspended. The suspended death sentence means that if he behaves himself in jail during the next two years Guo will remain behind bars for the rest of his life. But if he misbehaves, the sentence will be carried out. OUCH!

(Source) Daily Mail

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For the sleep deprived people who have exhausted all means to find a suitable sleep disorder cure, perhaps this sleep inducing milk can be the next solution. New Image Group is trying out a new sleep inducing formula in Taiwan which if perfected may hit the market by mid 2010. The milk product contains a high level of peptides, or protein fractions, which are believed to help people sleep.

(Source) Stuff

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Again the iPhone has covered another part of our lives, particularly the ones with sleeping problems. The Reggie White Sleep Disorder Research and Education Foundation has releases a free iPhone app which aids users in finding out if they are at risk of sleep apnea. It combines three screening tools used by sleep specialists to determine an individual’s risk of having or developing the sleep disorder that affects 18 million Americans. It provides immediate feedback once users provide answers to questions regarding their sleep habits, snoring, fatigue, and health factors.

Indeed, this is one sleep gadget that can gather some data to properly evaluate the sleep apnea issues one has to deal with. The app is free for download and can be obtained here.

(Source) Press

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Apparently race has a bearing on how a sleep disorder characteristic attacks. Restless Leg Syndrome or RLS has been found to hit Africa-American women more based on a study presented at CHEST 2009. While the study may have shown how ethnic origin plays a role on this issue, exact causes were unknown. Women were found to be more iron deficient and have rheumatoid arthritis which were risk factors associated with RLS.

“Restless legs syndrome is a common sleep disorder that may not be easily recognized by patients and clinicians,” said Kalpalatha Guntupalli, MD, FCCP, President of the American College of Chest Physicians. “Educating clinicians and patients about the signs and symptoms of RLS may raise awareness about this overlooked condition and lead to earlier diagnosis and treatment.”

(Source) Press

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For the insomniac who have tried all the stops in battling their sleeping adversary in Insomnia, maybe it’s time to say goodbye to those prescriptions and usual sleep specialist visits that don’t seem to help. Or maybe perhaps if you are looking for something new, this new therapy, the Cognitive Behavior Therapy from the Sleep Wellness Institute may offer something different in addressing that sleep disorder.

CBT has been used for years to successfully treat everything from anxiety to chronic pain. Studies now show that 70% to 80% of people with chronic insomnia see improvement with CBT treatment. Studies also show that the sleep improvement lasts for years after treatment is finished.

So if you are tired of those remedies that don’t seem to be helping at all, perhaps a change of approach can do the trick.

(Source) Press

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The number of sleep disorder patients has been on the rise and thanks to the efforts of programs such as Sleep Wellness, most sleep disorder victims are being treated to something ideal as far as handling their lack of sleep issues to date. And leading the way is no other than Clinical Hypnotherapist Benjamin Moss, the CEO and founder of Sleep Well Guru.

The Sleep Well program focuses on three key areas. First, it helps quiet down the rapid, incessant thinking which interferes with the process of falling asleep. Next, “guided imagery” gently sends the listener into a profound state of relaxation. Finally, direct positive suggestions lull the mind into the deepest level of sleep. Users of this product report awakening in the morning feeling refreshed and energized.

(Source) Big News

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With the school year set to start soon, parents will now have to adjust once again their sleeping habits to make sure that their children get the proper preparations when trooping back to school commences. This is a familiar cycle where you have to admit that once Summer sets in, parents enjoy the break as well since they avoid having to wake up early to attend to their little tykes.

It is important that parents recognize that getting less sleep can affect disposition, learning ability, and recall. Parents with existing sleeping disorders need to be especially careful during this time of transition. Dr. Michael Lacey, the Medical Director of the Atlanta Sleep Medicine Clinic says, “Adding more sleep deprivation to someone with an existing sleep disorder such as insomnia or sleep apnea can throw him or her over the edge. This extra sleep loss can potentially harm mood, ability to function at work, and even negatively affect the entire family.”

Parents should also remember that sleep is absolutely essential for children’s performance at school. Angie Ledford, a parent from Loganville, GA says, “My kids have a hard time remembering things and keeping up in school if they are tired. Sometimes without enough sleep they will even get headaches.”

(Source) Press

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Treat sleep disorder and you can address the psychological issues that a person has. The type of sleep disorder and its impact on mental health vary by psychiatric diagnosis. But the overlap between sleep and psychiatric disorders is so great that researchers have long suspected both types of problems may have common biological roots.

Doctors have traditionally viewed insomnia and other sleep disorders as symptoms of depression and other mental health problems. But recent studies suggest that sleep problems may raise risk for, and even contribute to, the development of some psychiatric disorders. That means treating a sleep disorder may also reduce symptoms of a mental health problem.

Here are some sleep issues common today as reported by Harvard Health Publications:

• Depression: An estimated 65% to 90% of adults with major depression experience some kind of sleep problem. Sleep problems also increase the risk for developing depression.
• Bipolar disorder: During a manic episode, 70% or more of individuals experience insomnia or report less need for sleep. Studies suggest that insomnia and other sleep problems worsen before an episode of mania.
• Anxiety disorders: Sleep problems affect more than half of individuals with generalized anxiety disorder. Insomnia may also be a risk factor for developing an anxiety disorder, and can worsen symptoms or prevent recovery.

This is not affiliated with Sleepzine.

(Source) Press

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When it comes to identifying the extent of obstructive sleep apnea, it may depend on your profession. And thanks to the efforts of Snoring Isn’t Sexy LLC, a new way to determine the extent of sleep apnea has been revealed. The new method is the Epworth Sleepiness Scale which is a way of measuring daytime sleepiness.

“Several dentist members of Snoring Isn’t Sexy have commented that their airline pilot and truck driver patients are resistant to answering questions about snoring and sleep apnea for fear that a positive response and subsequent treatment might cost them their jobs. Because of this lack of testing and follow-up treatment, the problem continues to get worse as excessively sleepy people drive our trucks, fly our planes, engineer our trains and captain our ships resulting in an ever increasing accident and death rate. Snoring Isn’t Sexy has decided to take an active role in determining the extent of the problem with an anonymous screening survey.”

Indeed, our profession plays an integral role in identifying how serious sleep issues may sink in. In fact, there is nothing measurable when it comes to leveling the extent of sleep apnea is concerned. However, with these tools, that may all be addressed to help guide sleep disorder patients get through the problems of obstructive sleep apnea.

This is not affiliated with Sleepzine.

(Source) PR Web

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There are instances where much of the things we are doing are done even when we sleep. We have heard of sleep walking, talking in our sleep or even emailing in our sleep but now it seems there is another probable sleep disorder known as sleep-punching.

Sleep punching is actually a no brainer. It is what it immediately stands for. It can happen when a person is having nightmares in his subconscious state and apparently the victim of it all would be the person sleeping inside the same room. Check out this wife’s story:

My husband, “Bob,” and I have been married 12 years. One night three years ago, he beat me as I slept in our bed. Bob says he must have been having a nightmare and that he would never beat me.

His fists were clenched as he was hitting my head and body that night. I was pinned by the covers and couldn’t defend myself. He has been sleeping in the guest room ever since. I lock my bedroom door every night.

People have been known to do odd things in their sleep. Once you know the reason for what happened that night, you will know enough to decide what to do.

(Source) Chron

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Now this type of sleep disorder has not been proven to be common in humans but if studies make any progress, Equine Sleep Disorders may soon be found to be a new type of sleep disorder that we have to deal with.

The good news is that for now, it is a disorder linked to horses. But if advanced research and studies have their way, we may just hear about this sleep disorder linked to the human gene pool.

In the February 2007 issue of EQUUS magazine, California veterinarian Joe Bertone, DVM, describes an equine sleep disorder he has been studying for more than a decade. It occurs when horses, for physical or psychological reasons, are unable to lie down for adequate deep (REM) sleep. After prolonged periods of sleep deprivation, the horse begins to slip into REM sleep at any quiet moment, literally starting to collapse before awakening and catching himself before hitting the ground. This condition, says Bertone, is different than narcolepsy, a neurologic disorder in which otherwise well-rested horses slip into REM sleep during periods of excitement.

To view the videos of this new sleep disorder, you can check them out at this site.

(Source) Equisearch

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We have heard of sleep walking but now sleep driving? It is indeed hard to believe, getting up from you bed and then driving your car unconsciously. However, there are reports that there are people who do suffer from the said sleep disorder and most trace it to sleep drugs like Ambien and Lunesta.

Ambien is not the only sleeping pill that may lead to bizarre behavior. According to the ad for Lunesta, “After taking Lunesta, you may get up out of bed while not being fully awake and do an activity that you do not know you are doing. The next morning, you may not remember that you did anything during the night. … Reported activities include: driving a car (‘sleep-driving’), making and eating food, talking on the phone, having sex, sleep-walking.”

Weird or not, people who rely heavily on sleeping pills like Ambien and Lunesta should beware. You just don’t know when you may wake up in the hospital. Worst, not wake up at all.

(Source) Courant.com

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If you are still searching for other areas that can be a valid reason for having problems with sleep apnea, chances are you better have your eyes checked. Based on a study, eye disorders have a bearing on obstructive sleep apnea which includes:

1. Floppy Eyelid Syndrome
2. Glaucoma
3. Nonarteritic anterior ischemic optic neuropathy (NAION)
4. Papilledema

The relationship between eye and sleep disorder really makes sense. Just imagine the issues it brings to your brain which is related to sleep. Also, our eyes can become a problem if they are not in the relaxed state that makes them less to worry about especially when we are in a sleeping state.

If you want to discount that possibility, see an Ophthalmologist to be sure. At least you can cover one area and discount it in the end.

(Source) Market Watch

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Each year, people have to adjust accordingly towards the daylight savings time. Now that would be easy if you don’t follow a regular sleep schedule. But the truth of the matter is that it can affect some people who have been used to a certain time frame, their body clocks needing to adjust as well.

Considering that we already have our share of sleep deprived people, this is certainly not helping. With people already having trouble adjusting to sleep, getting an extra hour of dozing off does sound great. But in the long run it can affect you and normally, it can make a person groggy knowing that a shift in sleep schedule and getting up has to be undertaken.

“The fundamental problem we have in our current 24/7 society is that everyone is already somewhat sleep deprived,” says Patrick J. Strollo Jr., M.D., medical director of the University of Pittsburgh’s Sleep Disorder Program. “When we make even small adjustments in sleep schedules, that can have a negative impact.”

(Source) CNN

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There is no question that people love pets. But other than perhaps carrying potential germs and a matter of questioning their hygiene, it is apparent that to get the best sleeping state possible, keep them out of your bed or the house when it is bedtime.

Pets are entirely different from the habits of humans. They do not sleep at the same time where an individual does. So if you want to be assured that you can get the right amount of sleep, it is best to address the issue of doing away with the distractions that can deprive you of the proper sleeping habits.

A survey of 300 sleep-disorder patients at Minnesota’s Mayo Clinic Sleep Disorders Center revealed that nearly 60 per cent let pets sleep in the bedroom, while a quarter allowed pets in their bed at night. Of those, 53 per cent had their sleep disrupted every night. Meanwhile, 21 per cent of dog owners complained about their minions’ snoring.

(Source) Globe and Mail

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Food supplements are commonly seen these days to aid health and apparently they are helping stress out the unwanted toxins and outside forces that have long been responsible for making our lives miserable. But while they are artificial additives that can help us live better, they too have a role that can help us treat insomnia and sleep disorder problems, much of which has been growing in numbers today.

Among the proper recourse to be done to sleep better aside from the controversial sleeping pills include:

1. Meditation
2. Supplements
3. Acupuncture
4. Relaxation
5. Exercise

Things to remember:

(Source) Red Orbit

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By now, the world has perhaps been informed widely about the Lehman Brothers Holdings Inc. and Merrill Lynch issue to which both had filed for Chapter 11 or bankruptcy due to financial problems. While many have been laid off, the impact it has is deemed worst than the September 11 attacks on the United States, making more people wonder what is in store for them as far as stability is concerned.

Ordinarily this may be seen as a temporary setback but for people who need to survive, sleepless nights are pegged ahead. It may not be categorized as a serious sleep disorder for now but if the trend continues, it should not be surprising as to how this will affect people mentally that may go as far as becoming medically related.

One thing that is for sure, you cannot tell people to take it easy. With an economy practically at the cliff, who knows what tomorrow would hold. That is perhaps why many cannot sleep well these days. There is no telling which company may follow the footsteps of Lehman.

Within the past year, 38 percent of Americans said they couldn’t sleep because of financial worries, 34 percent experienced the butterfly feeling in their stomachs for the same reason – while 9 percent have even broke out in cold sweats after toiling over their finances, according to the Birmingham-based bank’s Build-to-Order Free Checking Anniversary Survey.

(Source) Business Journal

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Traditionally, all employees and workers look forward to the standard 8 to 5 job. With that in mind, you just have to follow the regular sleeping pattern to which most would find their way to bed by 9 in the evening.

But for people who work on changing shifts, adjusting the sleep pattern may not be that easy. For most, drowsiness and that heavy feeling is there especially if you are fresh from a previous work shift schedule.

So what is a person to do. Well for one, you have to get used to it if you are decided to keep that job of yours. The transition is not that easy. Imagine coming of an 8 a.m. to 5 p.m. shift and then working on an 11 p.m. to 8 p.m. shift. You are bound to encounter preliminary headaches and of course sleeping difficulties. But after a couple of days, your body clock will adjust accordingly until perhaps the next shift schedule.

Most people who suffer from this issue come from the call centers and the medical sector. But considering how hard it is today to get a job, they are left with few options. The worst part of it is that this sleep disorder will haunt them for years to come. Being accustomed to such is really something that people have to realize. It just will not go easily compared to how it came.

Finally, you are really just left with two choices:

1. Bear with the job and adjust to the job requirement needs.
2. Consider a career change or look for another similar job that may not be entirely demanding as far as ruining your regular body clock cycle.

The choice is really all up to you.

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Sleep deprivation has been a growing pain and most people who are aching for alternative remedies and solutions to this growing disorder can heave a big sigh of relief thanks to the Sleep HealthCenters which have opted to take sleep disorder issues to the next level.

Sleep deprivation has been linked to other health issues such as obesity and heart problems and that alone has become a reason to take sleep problems entirely serious. With an elite group of specialists and providing home sleep testing, the sleep deprived can now expect better attention and diagnoses for their lingering obstructive sleeping problems.

Dr. Lawrence J. Epstein, Sleep HealthCenters’ Medical Director, noted, “Home sleep testing is a viable alternative for those patients who have had a comprehensive sleep evaluation and meet certain criteria, including insurance eligibility. Because untreated sleep apnea has been linked to health problems such as obesity, diabetes, high blood pressure, and cardiovascular disease, it is crucial that as many at-risk patients as possible be tested and treated. At Sleep HealthCenters, we continue to focus on providing expertise in every aspect of care for patients with all sleep disorders, from diagnosis, to treatment, to long-term management.”

(Source) Business Wire

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Sleep Apnea has been a growing concern today and a lot of people are trying to find ways around it. Indeed, sleep problems are becoming serious and unlike before when making up for lost sleep was an ideal solution, it has all the more gotten worst.

Such has been the call for sleep solutions that have to cater to these growing pains. Sleep apnea is something that should be brought to the attention of sleep specialists and with the efforts of Covidien, bringing together the physicians, patients and the necessary equipment and resources can hopefully address and resolve these sleep disorder issues growing rampant today.

Covidien created the “Unite to Treat Sleep Apnea” initiative in response to the increased demand for sleep apnea treatment. According to the National Institutes of Health, approximately 12 million Americans suffer from sleep apnea, and an additional 10 million remain undiagnosed.

“Undiagnosed and untreated sleep apnea is an urgent issue, as it reduces productivity and shortens life spans. This partnership is designed to help keep drivers in the transportation industry safe by increasing the availability of diagnostic and therapeutic resources,” said Scott Drake, President, Respiratory and Monitoring Solutions, Covidien. “Initiatives like ‘Unite to Treat Sleep Apnea’ are valuable because they further the diagnosis, treatment and compliance of this life-threatening disease.”

(Source) Business Wire

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Such has been an issue is now becoming one of the primary concerns of authorities which have noted sleep deprivation as one of the major causes of car accidents today. It is apparent that most people push them to the limit but if it is your life that is in jeopardy, you better consider addressing your sleep problem firsthand.

A driver crashed into the back of another car Sunday after falling asleep behind the wheel.

The man rear-ended another vehicle at the intersection of Johnson Street and Main Street around 2 p.m. Sunday. First responders thought the man was injured because he was unresponsive, said Fond du Lac Police Department Capt. Jon Gutzmann. A report on the incident was not complete by press time Monday and Gutzmann did not know the man’s name.

It turned out the 27-year-old man was asleep, Gutzmann said. The man told police he had a sleep disorder and the disorder had resulted in a previous collision.

(Source) FDL Reporter

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Just look at Justin Chambers who from a previous post had a serious sleep disorder. We mentioned relaxation as a good tool and Chambers seems to have found that in yoga.

He tells Usmagazine, “I’m doing really good – I’m actually sleeping. I am really enjoying life

“(Bikram Yoga) is where you sit in a 104-degree room, and you stretch for an hour-and-a-half, I swear by it – it’s incredible.”

(Source) Contactmusic.com

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Hence, the demand for adjusting to any scenario related to the manner of living has been an obvious occurrence in our daily lives today. This is one reason why there are growing numbers of people with sleep disorders. Some have been even gotten themselves into the insomniac syndrome, something that has been gaining attention from past years.

Many have been able to cope up with it, while some have not. The truth of it all is the fact that people have to adjust and get sleep. Without sleep, a person will not be able to produce in the manner that they are expected to. The time and age today is no longer about the usual 9 to 5 jobs we have all been exposed to. It includes catering towards the working hours of companies that cater to different time zones.

Body clock adjustments are a reality. They must be given attention and proper emphasis. It is no longer a matter of being awake and getting the proper amount of sleep. It is about finding ways of how to be active and effective, things companies and people look for. Some have taken up the challenge while some are still groping for form.

Here is a good article to read on: Criss-crossing time zones hard on body

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Insomnia is a hard habit to break. Many people have encountered various ways of trying to conquer it but unfortunately, it has ballooned to proportions where they have to resort to. This includes seeking medical attention and taking some medicines to help get rid of this dreaded sleeping disorder.

Insomnia is indeed a sleep disorder but can be curable by anyone if they have the will power to overcome it. It may be difficult at first but the thing is, with perseverance and will power, anyone can conquer this unwanted disorder by their own means.

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We all tend to overlook this part of our everyday living. Usually, sleep disorders can be attributed to various reasons. Some of them can be traced towards stress, while others coming from hereditary reasons.

As explained by Wikipedia:

Sleep apnea or sleep apnoea is a sleep disorder characterized by pauses in breathing during sleep. These episodes, called apneas (literally, “without breath”), each last long enough so one or more breaths are missed, and occur repeatedly throughout sleep. The standard definition of any apneic event includes a minimum 10 second interval between breaths, with either a neurological arousal (3-second or greater shift in EEG frequency, measured at C3, C4, O1, or O2), or a blood oxygen desaturation of 3-4 percent or greater, or both arousal and desaturation. Sleep apnea is diagnosed with an overnight sleep test called polysomnogram.

Clinically significant levels of sleep apnea are defined as 5 events of any type or greater per hour of sleep time (from the polysomnogram). There are two distinct forms of sleep apnea: Central and Obstructive. Breathing is interrupted by the lack of effort in Central Sleep Apnea; in Obstructive Sleep Apnea, breathing is interrupted by a physical block to airflow despite effort. In Mixed Sleep Apnea, there is a transition from central to obstructive features during the events themselves.

Regardless of type, the individual with sleep apnea is rarely aware of having difficulty breathing, even upon awakening. Sleep apnea is recognized as a problem by others witnessing the individual during episodes or is suspected because of its effects on the body (sequelae). Symptoms may be present for years, even decades without identification, during which time the sufferer may become conditioned to the daytime sleepiness and fatigue associated with significant levels of sleep disturbance. The definitive diagnosis of sleep apnea is made by polysomnography. – Sleep Apnea

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