Normally, we would have our mobile phones nearby. Possible calls while we are sleeping are a given and we just don’t want to miss them even if it means waking us up from a deep slumber.

But while this is a common practice, the radiation that these mobile phones is something to worry about. There are health risks that include headaches, confusion and depression which may be solicited so it is best to read on this.

Radiation from mobile phones delays and reduces sleep, and causes headaches and confusion, according to a new study.

The research, sponsored by the mobile phone companies themselves, shows that using the handsets before bed causes people to take longer to reach the deeper stages of sleep and to spend less time in them, interfering with the body’s ability to repair damage suffered during the day.

The findings are especially alarming for children and teenagers, most of whom – surveys suggest – use their phones late at night and who especially need sleep. Their failure to get enough can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor academic performance.

(Source) The Independent on Sunday confusion, depression, headaches, Health Issues, Health Issues, health_risks, mobile_phones, radiation, Sleep Disorders, Sleep Disorders, SLEEP News, SLEEP News confusion, depression, headaches, Health Issues, Health Issues, health_risks, mobile_phones, radiation, Sleep Disorders, Sleep Disorders, SLEEP News, SLEEP News

We are all aware that sleep deprivation is a growing issue. Seeking medical help from people who have conquered such a sleep problem may be a good way to find resolutions to such a problem. While we all know the usual suspects leading to sleep deprivation, it would be best to post them once again so that people can remember the problems that are occurring when sleep deprivation sets in.

1. Exercise regularly.
2. Avoid caffeine after mid-day.
3. Go to bed when you’re tired. Don’t spend time in bed worrying about falling asleep. That’s just going to stress you out more. Get up and do something relaxing in another room, and return to bed when you’re ready.
4. Learn relaxation techniques. Focus on your breathing or imagine being in your favorite place.
5. Maintain a routine. Changing your sleep schedule dramatically on Friday and Saturday nights can lead to tiredness the next Monday morning.
6. Consider melatonin as the hormone is a natural sleep aid.

(Source) Tampabays10.com

Video link here. Watch now

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We are all familiar of the fact that the best way to stay away from illnesses and sickness is to make sure we do not abuse our body. This means we have to follow the usual sleeping hours of 6 to 8 hours a day so that our immune system does not give in.

However, there are people who just put in mind that they can more than make up for lost sleep by sleeping on the dead hours where they are idle. Indeed this may sound like a good recourse, but remember that you are now entering another problem and that could fall in the category of Insomnia or Narcolepsy. It only gets worse if you want to live a complicated life so make it simple by sleeping. Besides its free so do not negotiate and tell yourself when to sleep and keep yourself from harm’s way.

“The study of sleep disorders is an emerging science,” said Dr. Omar Hasan, who is board certified in internal medicine, psychiatry and sleep medicine. “We’re learning more all the time, and there is increasing evidence that poor quality sleep is a health concern that needs to be evaluated by a health care professional.”

Among the most common disorders, sleep apnea occurs when something interrupts normal breathing patterns. The patient literally stops breathing several times during the night. It could be as few as 30 times or as many as 180 times or more.

“It’s usually the bed partner who can give us a better idea of what’s going on,” Hasan said. “They hear their partner gasping for breath, snoring or waking up during the night.”

(Source) Allie News

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Apparently, the fascinations of electronics and gadgets today have taken the world by storm. Equipped with advanced features that will certainly take time for a person to get used to, people often spend extended hours that often lead towards sacrificing sleep to get rid of the curiosity that people simply cannot leave out.

So it all boils down to self discipline on how to take into consideration our health as well. We all need to sleep and such instances cannot really be overlooked. A lot of people choose to believe that they can manage themselves when it comes to sleep and maintain the regular sleeping hour habits. However, it is said to note that today, a lot of people have said the same and have found themselves trying to search measures on how to sleep the way they used to.

“It is even more important when away on business that you avoid heavy use of word-related electronic equipment at least one hour before bed to avoid having the next days meeting racing through your head until the early hours.”

Sleep solutions

1. Quiet
2. Complete darkness
3. Cool temperature
4. Comfy and clean bed
5. Daytime exercise

Avoid

1. Electronic device usage 1hr before bed
2. Late-night eating
3. TV
4. Caffeine
5. Alcohol

(Source) Belfast Telegraph

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We all know that sleep deprivation has been a going issue for most of us today and a lot of people, particularly the sleep specialists, are exhausting all means to find remedies connected with sleep deprivation problems today.

Apparently, some scientists from Wake Forest University have been able to determine another area of sleep deprivation. This largely deals with the brain secretions called Orexin-A. Whenever we are asleep, it usually follows that there are certain internal human body processes that occur and from the looks of it, this identified secretion of hypocretin-1 may yet help solve the growing issue of sleep deprivation and narcolepsy.

(Source) Orexin-A, also known as hypocretin-1, is a naturally occurring peptide produced in the brain that regulates sleep. It’s secreted by a small number of neurons but affects many brain regions during the day and people who have normal amounts of orexin-A are able to maintain wakefulness. When people or animals are sleep-deprived, the brain attempts to produce more orexin-A, but often without enough success to achieve alertness past the normal day-night cycle.

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