We are all aware that health issues may suffice in the area of lacking quality sleep. Normally, when we find ourselves making do without the prescribed number hours of snoozing, it seems to automatically follow that we should expect some abnormalities and health issues such as diabetes which was found to be a significant health risk for people who continue to lack sleep.

A lot of lies on the fact that some glucose metabolisms may function awkwardly in the duration of poor sleep habits. During our slumber stages of sleeping, we know that some internal body functions have to operate normally. These are normally the issues to deal with especially if people continue to suffer from this epidemic sleep syndrome everyone wants to avoid.

(Source) Deep sleep, also called “slow-wave sleep,” is thought to be the most restorative sleep stage, but its significance for physical well-being has not been demonstrated. This study found that after only three nights of selective slow-wave sleep suppression, young healthy subjects became less sensitive to insulin. Although they needed more insulin to dispose of the same amount of glucose, their insulin secretion did not increase to compensate for the reduced sensitivity, resulting in reduced tolerance to glucose and increased risk for type 2 diabetes. The decrease in insulin sensitivity was comparable to that caused by gaining 20 to 30 pounds.

Previous studies have demonstrated that reduced sleep quantity can impair glucose metabolism and appetite regulation resulting in increased risk of obesity and diabetes. This current study provides the first evidence linking poor sleep quality to increased diabetes risk.

glucose, Health Issues, Health Issues, health_issues, health_risk, How to sleep better, metabolisms, sleep, Sleep Disorders, Sleep Disorders, sleep-better glucose, Health Issues, Health Issues, health_issues, health_risk, How to sleep better, metabolisms, sleep, Sleep Disorders, Sleep Disorders, sleep-better

Weight watchers may want to check out other factors than the food they eat. Lack of sleep has been found to be a contributing factor towards why most people, especially the kids, have been suffering obesity issues.

The amount of sleep hours we observe are important. One good insight is the fact that some people have this belief that eating excessively can more than make up for the lack of sleep that kids would normally have to deal with.

There are a number of reasons why a kid would lose the proper amount of sleep:

1. Playing games (Playstation or Xbox) on extended hours
2. Staying out late with friends
3. Cramming to study
4. Sleeping area
5. Television
6. The Internet

These are normally the reasons that kids would state and they are indeed a fact. While it is a the duty of most guardians and parents to make sure that kids sleep at the right time, closer monitoring can be good for their health.

(Source) A study of 7-year-olds has found that sleeping less than nine hours a night was associated with being overweight or obese, even after accounting for amounts of television watching and physical exercise.

The study, being published Tuesday in the journal Sleep, also found that short sleep duration was associated with mood swings. The researchers had followed the subjects — 519 children in New Zealand — since birth, making periodic health and developmental assessments and interviewing their parents.

health, Health Issues, Health Issues, lack_of_sleep, obesity_issues, proper_amount_of_sleep, sleep, Sleep Disorders, Sleep Disorders health, Health Issues, Health Issues, lack_of_sleep, obesity_issues, proper_amount_of_sleep, sleep, Sleep Disorders, Sleep Disorders

The search for sleep remedies continues to this day and while we all know that people need to sleep, there are drugs that are still continuously trying to find sleep alternatives to back off people from coffee to make sure they retain their sanity and strength.

However, Darpa scientists are claiming that they have found a drug to eliminate sleepiness:

A nasal spray containing a naturally occurring brain hormone called orexin A reversed the effects of sleep deprivation in monkeys, allowing them to perform like well-rested monkeys on cognitive tests. The discovery’s first application will probably be in treatment of the severe sleep disorder narcolepsy.

The treatment is “a totally new route for increasing arousal, and the new study shows it to be relatively benign,” said Jerome Siegel, a professor of psychiatry at UCLA and a co-author of the paper. “It reduces sleepiness without causing edginess.”

Source: Wired

So much for solving sleep deprivation but it is hard to imagine a person without an ounce of sleep. Drugs are know to help, but this discovery seems to need more support and tests for it to be a good discovery for sleep deprivation.

darpa, drugs, How to sleep better, scientists, sleep, Sleep Cures, Sleep Cures, Sleep Disorders, Sleep Disorders, SLEEP News, SLEEP News, sleep-better, sleep_deprivation, sleep_remedies darpa, drugs, How to sleep better, scientists, sleep, Sleep Cures, Sleep Cures, Sleep Disorders, Sleep Disorders, SLEEP News, SLEEP News, sleep-better, sleep_deprivation, sleep_remedies

People think that sleep disorders are something to worry about but overall, it seems that obesity will become another problem since staying up awake would most likely lead them to find something to eat. Once this happens, people would surely have problems trying to keep up and maintain their weight.

You suffer from sleep and now obesity. They are indeed related and if people are not careful, chances are they are increasing their health risk even more. While people cannot be restrained that much when it comes to looking for food while they are awake, sleeping on an empty stomach may be bad as well. In summary, it seems that unless a person is able to control sleep disorders and their stomach, they may want to consider a visit to the nearest physician for further diagnoses and medication necessary.

For years, experts have warned that obesity increases the risk of diabetes, hypertension and heart attack. Now, there’s more bad news: Being fat makes it harder to sleep, and sleep deprivation can increase your craving for food.

Recent studies at the Johns Hopkins University and elsewhere show that those who sleep poorly are more likely to have weight problems than sound sleepers, that high-fat diets can alter sleep cycles and that hormones controlling our appetites can rise and fall with the quality of our shut-eye.

Source: Baltimoresun.com

empty_stomach, Health Issues, Health Issues, health_risk, medication, obesity, sleep, Sleep Disorders, Sleep Disorders, sleep_disorders empty_stomach, Health Issues, Health Issues, health_risk, medication, obesity, sleep, Sleep Disorders, Sleep Disorders, sleep_disorders

For any person who is in search of means on how to sleep better, a lot of things can be considered to do so. However, for each recourse requires various factors that include psychological and mental disorders. Sleep may sound like a simple problem to go by but while many consider it a major problem, it remains that sleep disorders may be caused by what we actually perform daily.

Sometimes, the problem may lie on the external factors and certainly these are problems that do not really require medical assistance. Check them out since it may be good to help you in sleeping better.

Redecorate your bedroom. “Make the bedroom a cool, dark, well-ventilated room,” Kinzie said. While you’re at it, upgrade to a mattress large enough to leave enough room between you and your bedmate. (Spooning isn’t ideal for a good rest.) Also, leave your laptop in the living room, don’t make a space for the TV on the night stand, and trade AC/DC for Enya.

Skip the Diet Coke nightcap. Nix caffeine, cigarettes and alchohol in the hours before bed. It’ll hamper your Saturday night plans, but you’ll wake up refreshed for Sunday morning.

Source: DesMoinesRegister.com

How to sleep better, medical_assistance, mental_disorders, sleep, Sleep Disorders, Sleep Disorders, sleep-better, sleep_disorders How to sleep better, medical_assistance, mental_disorders, sleep, Sleep Disorders, Sleep Disorders, sleep-better, sleep_disorders