Tag Archive for 'sleep-disorders'
Mixing the Right Amount of Sleep for Health Reasons
0 Comments Published by Brian Yalung May 8th, 2008 in Health Issues, SLEEP News, Sleep Disorders, Sleep Events, Sleep Issues.
Sleep can affect us in more ways than one and apparently health is the primary standpoint that we have to look after. It is not merely being able to sleep at the right amounts but also making sure we do not oversleep since it has dire consequences affecting our human anatomy.
Such has been proven by the National Center for Health Statistics, part of the U.S. Centers for Disease Control and Prevention to which an estimated 50 to 70 billion people suffer from sleep-related problems. Besides having trouble at work, health experts warn that chronic sleep loss is often linked with obesity, diabetes, high blood pressure, stroke, cardiovascular disease, depression, cigarette smoking, and excessive drinking.
The National Sleep Foundation, a Washington-based organization that studies sleep and sleep disorders, sustains that adults should sleep at least seven hours a night, children ages 5 to 12 should get 9 to 11 hours, while adolescents need 8 1/2 to 9 1/2 hours.
The new study, based on a door-to door survey of 87,000 U.S. adults from 2004 through 2006, revealed that among adults 18 and older who slept 7 to 8 hours a night, only 18 percent were current cigarette smokers, compared to over 30 percent of adults who slept less than six hours a night.
Lack of sleep also resulted in obesity, according to the study, which found that about 33 percent of those who slept less than six hours were obese, as were 26 percent of those who got nine hours or more. Only 22 percent of those sleeping the recommended amount of time were obese.
(Source) eFluxMedia
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Yoga For Better Sleep
0 Comments Published by Brian Yalung May 2nd, 2008 in How to sleep better, Insomnia, SLEEP Celebrity, SLEEP News, Sleep Cures, Sleep Disorders.
As far as looking for good remedies towards sleep disorders is concerned, people will get a lot of advice on what to do. Relaxation is one thing that many lack and it is apparent that is an active element in making people go to sleep easier.
Just look at Justin Chambers who from a previous post had a serious sleep disorder. We mentioned relaxation as a good tool and Chambers seems to have found that in yoga.
He tells Usmagazine, “I’m doing really good - I’m actually sleeping. I am really enjoying life
“(Bikram Yoga) is where you sit in a 104-degree room, and you stretch for an hour-and-a-half, I swear by it - it’s incredible.”
(Source) Contactmusic.com
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May Is Sleep Awareness Month
0 Comments Published by Brian Yalung May 1st, 2008 in How to sleep better, SLEEP News, Sleep Education, Sleep Events.
As far as sleep issues are concerned, there is no better time to schedule Sleep Awareness month than in the month of May. To most people, sleep issues are minor, but if you think about it, sleep disorders can become a problem if and when you don’t put it in check.
A lot of people can attest to this fact. Sleep, normally seen as something that can be remedied with the right resources including own will power, has become serious and a threat to a person’s overall risk. Insomnia is becoming serious and has even gone as far as affecting the various human body parts to which people are slowly becoming concerned.
With that in mind, the move to improve on sleep awareness has to start. May has become the month to make it all happen.
If you’re having trouble falling asleep lately, you’re not alone, thousands of Americans survive the day on very little sleep. But that can be unhealthy and even dangerous.
For a lot of people sleep remains at the bottom of the priority list, but a local sleep doctor tells me that can limit your productivity at work and if you’re like me, you’ll be happy to hear, naps are a good thing.
(Source) Kidk.com
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Sleep? Don’t Do Drugs!
0 Comments Published by Brian Yalung March 29th, 2008 in How to sleep better, SLEEP News, Sleep Disorders, Sleeping Pills.
As far as sleep is concerned, it would be best to solicit it using the natural means and avoid the sleeping drugs that we often see being endorsed. Not all people who have sleep issues have to turn to the sleeping pills offered today. You can still find the alternative means where you do not put your overall health at stake.
Drugs have side effects and can affect other areas of your body. That is a given. But for people who are desperate to resolve their sleeping crisis, drugs can help but only for a while. It will reach a point that your body will become immune and show some ill effects of fabricated means of sleep.
Most of these drugs, used over a long time, tend to lose their benefit. So although you may take more, they will have less effect. Also, once you get into the habit of taking medication to help you sleep, you may have difficulty breaking the pattern.
(Source) The Chicago Tribune
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Sleep, Health and Marriage
0 Comments Published by Brian Yalung March 28th, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
Sleep disorder victims can strike anyone. Notably married couples, not all partners have patience with regards to trying to put up with their partner’s sleeping problems which can go as far as breathing problems up to snoring. If you look at it, snoring can act as a stimulant for worst nights ahead as even the normal sleeper may start finding sleep issues since he or she cannot sleep soundly as they should be.
If you look at it, sleep problems pose as a web of problems if you check it out. One problem leads to another and may go as far as affecting the overall health of a person suffering from these sleep disorders. They just have to address the sleep problem so that it doesn’t get out of hand.
You’re not alone if feel like you need a nap at work. About 70 million of us have some sort of sleep problem according the National Sleep Foundation. And, many disorders go untreated.
(Source) WhoTV.com
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