Tag Archive for 'sleep-disorders'
May Is Sleep Awareness Month
0 Comments Published by Brian Yalung May 1st, 2008 in How to sleep better, SLEEP News, Sleep Education, Sleep Events.
As far as sleep issues are concerned, there is no better time to schedule Sleep Awareness month than in the month of May. To most people, sleep issues are minor, but if you think about it, sleep disorders can become a problem if and when you don’t put it in check.
A lot of people can attest to this fact. Sleep, normally seen as something that can be remedied with the right resources including own will power, has become serious and a threat to a person’s overall risk. Insomnia is becoming serious and has even gone as far as affecting the various human body parts to which people are slowly becoming concerned.
With that in mind, the move to improve on sleep awareness has to start. May has become the month to make it all happen.
If you’re having trouble falling asleep lately, you’re not alone, thousands of Americans survive the day on very little sleep. But that can be unhealthy and even dangerous.
For a lot of people sleep remains at the bottom of the priority list, but a local sleep doctor tells me that can limit your productivity at work and if you’re like me, you’ll be happy to hear, naps are a good thing.
(Source) Kidk.com
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Sleep? Don’t Do Drugs!
0 Comments Published by Brian Yalung March 29th, 2008 in How to sleep better, SLEEP News, Sleep Disorders, Sleeping Pills.
As far as sleep is concerned, it would be best to solicit it using the natural means and avoid the sleeping drugs that we often see being endorsed. Not all people who have sleep issues have to turn to the sleeping pills offered today. You can still find the alternative means where you do not put your overall health at stake.
Drugs have side effects and can affect other areas of your body. That is a given. But for people who are desperate to resolve their sleeping crisis, drugs can help but only for a while. It will reach a point that your body will become immune and show some ill effects of fabricated means of sleep.
Most of these drugs, used over a long time, tend to lose their benefit. So although you may take more, they will have less effect. Also, once you get into the habit of taking medication to help you sleep, you may have difficulty breaking the pattern.
(Source) The Chicago Tribune
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Sleep, Health and Marriage
0 Comments Published by Brian Yalung March 28th, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
Sleep disorder victims can strike anyone. Notably married couples, not all partners have patience with regards to trying to put up with their partner’s sleeping problems which can go as far as breathing problems up to snoring. If you look at it, snoring can act as a stimulant for worst nights ahead as even the normal sleeper may start finding sleep issues since he or she cannot sleep soundly as they should be.
If you look at it, sleep problems pose as a web of problems if you check it out. One problem leads to another and may go as far as affecting the overall health of a person suffering from these sleep disorders. They just have to address the sleep problem so that it doesn’t get out of hand.
You’re not alone if feel like you need a nap at work. About 70 million of us have some sort of sleep problem according the National Sleep Foundation. And, many disorders go untreated.
(Source) WhoTV.com
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Sleeping Beauty Becomes a Beast
0 Comments Published by Brian Yalung March 27th, 2008 in How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
Sleep is synonymous to the proper amount of sleep and something that most of us need direly if we want ourselves to be rational at times. But the question here is do we have the proper means of getting the ideal sleep practices and ensure ourselves that we have fully recharged from a hectic day while being awake?
Chances are that our moods will be the telling factor. People who sleep more are expected to develop a worst condition of having to manage their personal selves especially if they lack rest and sleep. All of us are only human and to be grumpy or even grouchy at times is only something we can expect when we are tired or lack the amount of sleep to settle our minds back to our sane selves.
Not getting enough kip can also contribute to feelings of hostility and anger, though the researchers found women were more likely to be made grumpy by a lack of sleep than men were.
(Source) New Zealand Herald
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Grumpy Old Women Need to Sleep
0 Comments Published by Brian Yalung March 26th, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
We have seen most elderly women become grumpy at times and normally, we attribute it to PMS or Post Menstrual Syndrome. While this affects them and becomes a pain for them most of the time, lack of sleep also has a hand on why they become grumpy at times making excuses all the more clearer why mood swings are frequent within them.
Sleep problems become more high risk for older women. For one, we all know that lack of sleep affects as far as the heart and respiratory systems of our bodies. Women often find themselves pressured and stressed at times and while some are pretty good at handling it, giving them slack with regards to their mood swings due to sleep disorders is excusable if you think about it and when understood.
Read more of it here at the SIFY News.
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