Tag Archive for 'sleep-disorders'
DST Time and the Need for Sleep Adjustments
0 Comments Published by Brian Yalung March 8th, 2008 in How to sleep better, SLEEP News, Sleep Disorders, Sleep Issues.
Daily savings time will be implemented on March 10 and while many are getting ready for the time adjustments, sleep should be adjusted as well. While we are all aware that sleep is equally important, some sleeping patters are sure to change along with this.
Most people don’t like it but to help save up on energy resources, this is the best solution they can think of right now until someone can cite any other recourse in lieu of it.
According to a survey released this week by the U.S.-based National Sleep Foundation, most people simply aren’t getting enough sleep. Studies suggest we replay the day’s events in our minds when we sleep, and if we don’t get enough (sleep, that is) these events don’t get implanted into our memory.
Missing another hour of sleep this weekend when we move our clocks ahead will most likely contribute to a frenzy of forgetfulness.
(Source) London Free Press
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Daylight Savings Time can be a Sleep Hazard
0 Comments Published by Brian Yalung March 6th, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Apnea, Sleep Disorders, Sleep Issues.
We have all been exposed to time adjustments such as daily savings time (DST) where we have to adjust hours to save on electricity and energy resources. This takes off an hour from our regular sleep and while the intent is good, it may be the other way around as far as sleep deprived people are concerned.
Our bodies have certain clocks that they follow. Even if the need of such adjustments are a given, our bodies still yearn for that proper time where we have to get up. It is at this point where we may have to make a choice; go with the time adjustment or deal with sleep deprivation issues in other means that we can.
“With sleep deprivation we are going to have delayed reaction times, we want to be more aware when driving into work, we’ll be a little more compromised, be more careful driving into work, be more prone to accidents while at work, particularly those who work in the industrial sector, working with machinery,” he said.
(Source) Wcco.com
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Internet Tools to Mediate Sleep Disorders
0 Comments Published by Brian Yalung March 5th, 2008 in How to sleep better, SLEEP Gadgets, SLEEP News, Sleep Disorders, Sleep Therapy.
Technology has been known to provide us with solutions and sleep disorders are not about to be left behind. Using the medium of the Internet to determine the dysfunctional problems that we have to deal with before we get good sleep needs to be monitored and analyzed. Today, there is a new tool that is being psyched up to help transfer data to the specialists so that they can in turn help provide feasible answers on why people have to deal with sleepless nights.
The devices monitor body indicators during a patient’s sleep, such as blood-oxygen levels, nose airflow pressure and whether air passages are obstructed. They feed the information to specialists via the internet.
They are being trialled in the forehead of nasal masks already worn by patients with sleep apnoea, a common condition where breathing difficulties disrupt sleeping patterns.
(Source) Stuff.co.nz
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Working Your Way to Less Sleep
0 Comments Published by Brian Yalung March 4th, 2008 in Health Issues, How to sleep better, SLEEP News, Sleep Business, Sleep Disorders.
It is commendable to see employees on how much they devote time towards targeting better lives and developmental careers. However, health should not be sacrificed on its behalf. Sleep is one thing that we sacrifice in our drive to be better as far as career is concerned. But what is a career if you end up being at risk as far as your health is at risk.
This is a common image we see in the world today. People aim high but forget about their health. We all want to reach to top. But if we do it this way, we may not even have enough strength to enjoy our accomplishment in the end due to lack of sleep and respite.
“There’s enough data now to clearly show that if you’re not sleeping enough, that’s going to dramatically affect your performance and productivity,” said Mark Rosekind, a former director of the Center for Human Sleep Research at the Stanford University Sleep Center who helped design the poll.
(Source) Reuters India
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Waiting for A Perfect Night’s Sleep
0 Comments Published by Brian Yalung March 2nd, 2008 in How to sleep better, SLEEP News, Sleep Business, Sleep Cures, Sleep Disorders, Sleep Issues.
In a nutshell, which sane person would not be interested in getting a perfect night’s sleep? This is something that is pretty much in demand all over the world and with an obvious demand for this unusual need, most companies have turned to various remedies such as pills, pillows, machines, therapies and massages to at least get closer to the actual needs of people today.
Sleep is not a common commodity that you can simply take out of the shelf. People know this and artificial remedies to something natural as sleep will surely be something many would-be customers will truly be wary of.
Dubbed “sleeponomics,” companies across America are trying to sell us a perfect night’s sleep with pills, pillows, white noise machines, aromatherapy, massage, acupuncture and more. And it’s fast-becoming a $20 billion-a-year industry.
(Source) ABC News
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