Here is another scoop for the people looking for remedies for sleep apnea. It seems that acupuncture can be an effective remedy for obstructive sleep apnea (OSA). It can reportedly reduce nocturnal respiratory events, sleep disruptions, and desaturations.
The people behind it claim that this improvement is due to acupuncture’s effects on serotonergic pathways and also acupuncture’s anti-inflammatory effects. Both manual acupuncture and 10Hz electro-acupuncture techniques were found ef
Gadgets have always been identified as nuisances for sleep. And just in case you haven’t heard yet, the iPad is perhaps one of the popular devices we have today that can cause some sleep disruptions. Aside from being too preoccupied with what you can do with this Apple device, it seems that the light that they emit can be critical as well.
The deal is that your brain reacts to the amount of light that enters your eyes. Reading through the iPad is indeed the modern way of getting yourself to sleep but
Men and women are known to compete with each other as far as career is concerned. But if there is one battle that women are losing, it has to be that of dealing with sleep disruptions. Just think about it. Women are known to be the prime figure that kids and hubbies would be looking up to when it comes to the home but add the aspect of working will surely be an added load to their everyday routine.
This is not to say that women should not be working. It just remains that women have added burdens, particularly the ones due at home. This does not necessarily mean that women ha
The continued journey towards finding a reasonable solution for sleep-related patterns continues and this time around, it is Zeo’s (formerly Axon Labs), turn to try and track sleep patterns and determine if there are sleep disruptions or disorders that can be addressed.
Zeo is based on a headband that tracks your sleep patterns via a sensor that monitors electrical signals from your brain. The headband transmits data wirelessly to a bedside display, where it’s stored on an SD card.
The sleep information can then be uploaded to the “myZeo Personal Coachi
