Tag Archives: Sleep Education

Recommended Sleep-education

Sleep Lessons Now Taught in School

Posted on March 15, 2010 by Brian Yalung

The best way to hone up sleep education is to perhaps insert them into the daily programs in school. Special sleep sessions covering sleep issues like avoiding late night TV, keeping a bedtime routine and sleeping for at least nine hours are only some of the valuable topics kids should be taught.

This can dramatically improve the sleep problems some kids and teens have to deal with, most of whom have been sleep deprived due to bedtime after midnight. With this new sleep sessions, kids and teens m

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Putting Babies in the Proper Sleep Positions

Posted on March 9, 2008 by Brian Yalung

We all know that Sudden Infant Death Syndrome (SIDS) is a leading cause for issues governing the life of babies. A lot of the causes of death stem from the manner to which we place them on our beds. Apparently, having babies sleep alongside adults has been overly disco

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New Gadgets Causing Couple Sleep Issues

Posted on March 7, 2008 by Brian Yalung

As far as we know, couples normally want to see their partner by their bedside when they sleep. But thanks to the fast development of technology, gadgets have now become an obstacle and are contributing towards forcing couples to sleep on separate rooms.

Gadgets range from

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Are We Getting Enough Sleep?

Posted on February 29, 2008 by Brian Yalung

Sleep is important and a necessity for us to go on living healthy lives. There is a trend that is quite funny. During our toddler years, we find ourselves sleeping most of the time. We see this when we have our own kids who are always around us. On the other hand, as we get older, tendency is we slowly decrease the number of hours of sleep due to a number of reasons such as:

Stress Excessive Thinki

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Studying the Science in Sleep

Posted on February 17, 2008 by Brian Yalung

Most of us encounter some problems associated with sleep. While we often shrug them off and never mind them, they can develop into potential risks that can totally become serious health risks and problems if we let them get out of hand. Normally, we only pay attention to sleep disorders once they become irritating and d

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Too Tired to Think? Sleep Disorders – From A to ZZZ’s

Posted on February 1, 2008 by Brian Yalung

For people who are tired of the usual issues surrounding their sleeping habits, here is an event that you may want to check out. Winthrop-University Hospital‘s Perspectives in Health community education series will sponsor a free lecture for the public, on Tuesday, February 12, at 7:00 PM at Winthrop’s Community O

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Can You Remember What your Dreamt?

Posted on January 4, 2008 by Brian Yalung

Sleeping is one thing but trying to recall what we dreamed about is another. Normally, our sub-conscious self would be forgotten although some people try hard to recall them. Dreams have various meaning to people. Depending on how superstitious you are, dreams can either make a person ecstatic or demoralized. Whatever the case may be, we will have our share of dreams and some people even go to the extent of interpreting them.

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The Pillows You Can Sleep On

Posted on December 25, 2007 by Brian Yalung

So much has been said on how to sleep properly. Many have taken on the areas of beds and mattresses, sleeping positions and proper observance of sleeping hours. But there is still one area of sleep which many would never have thought would be of importance. And this area is the

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Higher Educated Women Sleep Better

Posted on December 10, 2007 by Brian Yalung

We have all heard of insomnia stemming from certain issues that include the area of excessive thinking or conditioning ourselves towards too much work. But based on this study, studies show that people getting higher education and knowledge seems to favor women more over men when it comes to getting sleep and avoiding the insomnia issues.

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Sleep Can Cure Learning Deficiency

Posted on December 8, 2007 by Brian Yalung

Learning is important for the kids of today. While some claim that they squeeze their brains out to make them learn, taking a look at the other side of the fence may render lack of sleep as a probable cause for kids having difficulties learning today.

Minds function practically the whole day. Even during sleep, it functions accordingly despite our sub

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