Books are a great resources for some issues, sleep deprivation included. Hence, if you are looking for a good book to refer to then the “Six Steps to Sleep Now” from Sleep guru Peter Litchfield should be something useful to check out.
In addition to the six step program the book offers solutions and advice for subjects such as Waking up During the Night, Stress, Anxiety and Sleep, Sleeping the Night before a Big Occasion, Napping, Sleeping with a Partner, Smoking and Sleep, Alcohol an
Just in case you missed it, yesterday was World Sleep Day. Sponsored by the World Association of Sleep Medicine, this event was meant to raise awareness on sleep disorders such as insomnia and sleep apnea. More than 1/3 of adults suffer from sleep disorders and much of this was addressed at this event.
For the sleep-deprived, here are some 10 Commandments of Sleep Hygiene shared. They may sound simple but check them out because you may have missed some of them in your daily routine.
Fix a bedtime an
