Most people consider Sundays as the day where they can readily rest and sleep all they want. It is like a mini-vacation of sorts for them, normally staying at home and not having to rise early for work.

While it is only once a week, it may account for this acclaimed “Monday Sickness” which we would usually describe our grumpy and grouchy moods when the time comes for us to work. No wonder many people hate to get up on Mondays!

It may explain that Monday morning feeling - research has found that Sunday is the most sleepless night of the week.

Nearly 60 per cent of employees have their worst night’s sleep of the week on Sundays, a survey claims, with restless nights forcing one in four to call in sick on a Monday.

Disrupted sleep has also been blamed for a lack of concentration at work (46 per cent) on Mondays, increased irritability towards bosses (30 per cent) and the odd impromptu nap at the desk (20 per cent).

(Source) Telegraph.co.uk How to sleep better, moods, sleep, Sleep Disorders, Sleep Disorders, Sleep Issues, Sleep Issues, SLEEP News, SLEEP News, sleep-better, staying_at_home How to sleep better, moods, sleep, Sleep Disorders, Sleep Disorders, Sleep Issues, Sleep Issues, SLEEP News, SLEEP News, sleep-better, staying_at_home

All of us would be going at anything to uncover the true secret of sleeping better. But while we are inclined towards looking for the scientific aspects included in getting much sought after slumber, perhaps the question that should be asked is does it really need scientific intervention.

Sleep deprivation is known to originate from personal faults or even hereditary capacities. But of the two, it really seems like we are the ones responsible for making sleep an issue.

If this is the case, then we should perhaps change the whole approach of science. They are trying to help sleep deprived people to sleep better and not to find why sleeping is becoming a growing issue among people in the world today.

After a few restless nights, most of us can’t even think straight. We are less able to make sense of problems, make competent moral judgments or retain what we learn, even though studies show our brain cells fire more frenetically to overcome the lack of sleep. Lose too much sleep and we become reckless, emotionally fragile, and more vulnerable to infections and to diabetes, heart disease and obesity, recent research suggests.

(Source) The Wall Street Journal

How to sleep better, science, sleep, Sleep Issues, Sleep Issues, SLEEP News, SLEEP News, SLEEP Psychology, SLEEP Psychology, sleep-better, sleep_deprivation How to sleep better, science, sleep, Sleep Issues, Sleep Issues, SLEEP News, SLEEP News, SLEEP Psychology, SLEEP Psychology, sleep-better, sleep_deprivation

Take a look at a child and you will see a routine of activities that they normally do each day. These include eating meals, watching television and sleeping. Now for most, these are given facts. But the real thing here is that there are extenders of one aspect over the other.

For all of these, sleep may be the most overlooked aspect. Television normally eats up the time given to sleep and once it does happen, children will start to have abnormal sleeping patterns along the way.

The survey, which has been conducted annually for 14 years, asked for the first time whether children watched television while eating dinner or in bed before going to sleep. It found that 58% watch during their evening meal, while 63% lie in bed watching the screen (rising to almost three-quarters of 13 to 16-year-olds). Two-thirds - particularly the youngest children - watch before school, and 83% turn on the television after returning home.

(Source) The Guardian Unlimited

How to sleep better, sleep, Sleep Issues, Sleep Issues, sleep-better, watching_television How to sleep better, sleep, Sleep Issues, Sleep Issues, sleep-better, watching_television

We are all aware that sleep deprivation is a growing issue. Seeking medical help from people who have conquered such a sleep problem may be a good way to find resolutions to such a problem. While we all know the usual suspects leading to sleep deprivation, it would be best to post them once again so that people can remember the problems that are occurring when sleep deprivation sets in.

1. Exercise regularly.
2. Avoid caffeine after mid-day.
3. Go to bed when you’re tired. Don’t spend time in bed worrying about falling asleep. That’s just going to stress you out more. Get up and do something relaxing in another room, and return to bed when you’re ready.
4. Learn relaxation techniques. Focus on your breathing or imagine being in your favorite place.
5. Maintain a routine. Changing your sleep schedule dramatically on Friday and Saturday nights can lead to tiredness the next Monday morning.
6. Consider melatonin as the hormone is a natural sleep aid.

(Source) Tampabays10.com

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Health Issues, Health Issues, How to sleep better, medical_help, sleep, Sleep Disorders, Sleep Disorders, Sleep Issues, Sleep Issues, SLEEP News, SLEEP News, sleep-better, sleep_deprivation Health Issues, Health Issues, How to sleep better, medical_help, sleep, Sleep Disorders, Sleep Disorders, Sleep Issues, Sleep Issues, SLEEP News, SLEEP News, sleep-better, sleep_deprivation

For babies, the only thing important for them once they are born is to get the proper sleep so that they can start their journey in growing up towards healthy living. Babies are usually in the delicate stages of growing up, not having much preference on the higher demands of living that most of us today yearn for. However, saying that all they need is sleep and nothing else requires more detail in determining just how to give them such quality sleeping habits today.

Remember that at their state, they are more prone towards acquiring diseases and that they are in the molding stage of being certified beings immune from any diseases or harm. Sleep is something important to them and it is best to secure all means to keep it that way.

“The comforting news for parents is that we now know more than ever before about safer sleeping arrangements for babies,” says Dr. Bill Sears, a pediatric sleep expert. “Parents can give their babies as safe a sleeping environment as possible by following a few simple guidelines.”

Always put your baby to sleep on her back.

Co-sleep safely.

Don’t add risk to the baby’s bed. That means ensure there are no sharp edges, sheets fit snugly on the mattress and the mattress fits snugly in the bed.

Improve breastfeeding comfort with a Co-Sleeper Bassinet

Finally, parents should practice their own safe sleeping habits.

(Source) Kero23 ABC

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