Normally, we have all been accustomed to having midnight snacks in the form of leftovers or sandwiches when we feel hungry. Although some have cautioned people regarding eating before sleeping, there are people who just have to get some things in their stomach to avoid digestive problems such as ulcers or becoming acidic.

But while excess food snacks before bedtime is deemed as something that will keep you awake since you have to wait for all of it to be digested properly before anything else, there are bedtime snacks that you may want to check out to help you sleep.

Bedtime Snacks for Adults
–6-8 oz container of non-fat, flavored yogurt topped with 2 tablespoons low-fat granola cereal
–Sliced apple with 1-2 teaspoons natural peanut butter
–3 cups low-fat popcorn – sprinkled with optional 2 tablespoons parmesan cheese

Bedtime Snacks for Teens–One cup healthy cereal with skim milk
–Low-fat granola bar
–Scoop of vanilla or strawberry low-fat ice cream

Bedtime Snacks for Children
–1/2 cup low-fat vanilla pudding
–1/2 banana with 1-2 teaspoons peanut butter
–One cup skim milk with a bunch of grapes (or other fruit)

(Source) Yahoo Health

digestive_problems, food_snacks, How to sleep better, midnight_snacks, sleep, Sleep Myths, Sleep Myths, SLEEP News, SLEEP News, sleep-better, stomach, ulcers digestive_problems, food_snacks, How to sleep better, midnight_snacks, sleep, Sleep Myths, Sleep Myths, SLEEP News, SLEEP News, sleep-better, stomach, ulcers

We have been hearing it and for people who watched the Super Bowl, a lot were really disappointed. The excitement was generated and even the die-hard fans sacrificed some sleep due to the big event. But as it turned out, it seems like the Super Bowl was only pure excitement. The outcome was not as expected.

So you can just imagine how many people stayed up, followed the game and ended up being dismayed. While many were obviously rooting for the New England Patriots, who were unfortunately showed up by the New York Giants. Due to the outcome, it seems not all people were happy of the outcome and many are perhaps still awake in dismay.

But that is just part of being an avid fan of football. You win some and lose some. In this case, you lose more, and that includes quality sleep. Oh well, it does only come once a year so what the heck.

You didn’t need a television close-up of a distressed Bill Belichick to sense something was amiss at the Super Bowl. A peek at the scoreboard wasn’t required, either.

All those grass stains on Tom Brady’s uniform clearly indicated perfection interrupted. Not once this season had Brady been so bruised, battered, befuddled and, in the end, beaten.

(Source) Bloomberg.com

How to sleep better, new_england_patriots, new_york_giants, sleep, Sleep Myths, Sleep Myths, SLEEP Psychology, SLEEP Psychology, sleep-better, super_bowl How to sleep better, new_england_patriots, new_york_giants, sleep, Sleep Myths, Sleep Myths, SLEEP Psychology, SLEEP Psychology, sleep-better, super_bowl

Apparently, we know that there are a number of sleep myths going around. On whether they affect us or if we have some concerns with regards to their consistency depends on how we value sleep and how we look at sleep as a growing concern.

These video can help enlighten us. This is part of a series of videos compiled regarding sleep myths.

From Crackle: Seven Most Common Sleep MythsPart 2

myths, sleep, Sleep Myths, Sleep Myths, SLEEP Video, SLEEP Video myths, sleep, Sleep Myths, Sleep Myths, SLEEP Video, SLEEP Video

Students often find it a need to get stuck in this area of having to study at the last minute. Familiar to most of us as cramming, some students believe that putting in all the lessons and reading materials on the night before the exam would be the best way to remember all of them. But seriously, while the intent may be good, bear in mind that an overworked and stressed mind may not be able to function well on the examination itself.

We all know of mental blocks and headaches as leading causes which can eventually become excuses for failing a course. We don’t need to cram all the time. A relaxed mind through proper sleep periods can be more effective. We just have to discipline ourselves and stock in our memory such lessons when the need arises. Understanding is one thing but forcing ourselves to remember them when memory work comes in may really work against us.

“A student’s performance in the classroom is dictated by the amount of sleep he or she gets the night before,” says Dr. Kohler. “A teen who regularly gets enough sleep will have improved academic performance, a positive attitude towards their education, and be able to better interact socially with their peers and teachers. Students can also remember better what they learned if they get a good night’s sleep after learning the task. Sleep deprivation, on the other hand, increases the incidence of academic failure, depression and behavioral problems.”

Source: Medical News Today

headaches, How to sleep better, memory_work, mental_blocks, sleep, Sleep Myths, Sleep Myths, SLEEP News, SLEEP News, sleep-better headaches, How to sleep better, memory_work, mental_blocks, sleep, Sleep Myths, Sleep Myths, SLEEP News, SLEEP News, sleep-better

Call it a myth, but this is what most grown-ups instill in the minds of children, something to evidently control their enthusiasm once December 25 nears each year. Yes on the eve of his supposed trip, children are expecting presents from the man in the red coat. But of course we all know that at some point, you have to reveal that parents or guardians are usually the ones who give these gifts while they are sleeping.

The thing with kids today is that they are afraid to take risks and this should be the case. Imagine a Christmas without Santa Claus? Now that would be something to which the yuletide season will not really be complete. Besides, it has been said, he knows who is naughty and who is nice so better sleep before the clock strikes 12 because if you do wake up on Christmas day, chances are you may not find any gifts under the Christmas tree right?

And don’t forget the milk and cookies since hiding and waiting for the kids to sleep may altogether make Santa wannabes hungry and sleepy as well.

Read more: The Brain Behind Santa Claus

christmas_day, christmas_tree, christmas_without_santa_claus, sleep, SLEEP Fun, SLEEP Fun, Sleep Myths, Sleep Myths, yuletide_season christmas_day, christmas_tree, christmas_without_santa_claus, sleep, SLEEP Fun, SLEEP Fun, Sleep Myths, Sleep Myths, yuletide_season