Here’s a great article on losing weight by sleeping more.
In a new article appearing in the current issue of Obesity Reviews, University of Michigan researcher Michael Sivak presents calculations showing that replacing one hour of inactive wakefulness—such as watching television—with sleep can result in a 6 percent reduction in caloric intake.
caloric_int
Here’s a cool gadget that let’s you keep track of your sleeping times.
The revolutionary new SLEEPTRACKER® monitors your body and continuously looks for your best possible waking times. SLEEPTRACKER® wakes you up at just the right moment – during a window of time that YOU set. Imagine not feeling tired in the morning and getting a fe
Welcome to the new SLEEP Online Magazine.
Sleepzine is an online magazine about sleep related stuff in our lives including how to get a better nights sleep, sleeping pills, sleep psychology, Lucid dreaming, etc… etc… You get the idea.
bed, lucid_dreaming, psychology,
Sleepzine is an online magazine about sleep related stuff in our lives including how to get a better nights sleep, sleeping pills, sleep psychology, Lucid dreaming, etc… etc… You get the idea.
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Contributors:
Brian – Brian joins us on Sleepzine! He holds a Bachelors and Masters Degree in Business Administration from reputable schools in the Philippines. Bri
