While sleep has always been known to be the time where we can relax and be at peace, sleep disorders will always be there to spoil such a belief. We have been hearing a lot of sleep disorders from the past years and perhaps it would be good to note the top 10 spooky sleep disorders, most of which you may already have come across. Here they are:

• Nightmare Disorder
• Sleepwalking
• Night Terrors
• Sleepy Hallucinations
• Exploding Head Syndrome
• Sleep Paralysis
• REM Behavior Disorder
• Nocturnal Sleep-Related Eating Disorder
• Sexsomnia
• Insomnia

For sure if you are a constant follower of Sleepzine, some of them have been tackled at one time or the other. But if you want a better understanding of the other sleep disorders, you can check them out at this link.

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For sure some of us have had some episodes on wanting to get up from bed but fail to do so? Why is that? Some say it is the inability to move certain parts of the body which many relate to sleep paralysis. Apparently some people have had their experiences and if you want a scientific explanation from it, you may want to associate it with Rapid Eye Movement (REM). REM sleep intrudes into wakefulness, so if you don’t immediately click out of REM sleep and wake up, then you may continue to have this paralysis.

Hence it would be best to get some special help regarding this condition. Apparently you will be frightened about being temporarily paralyzed. There are explanations but to remedy it, sleep experts are the best people to teach you how.

(Source) Stuff

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