Tag Archives: Sleep Psychology

Recommended Sleep-psychology

Puffy Eye Bags To Hide and Seek

Soliciting the unlikely formation of puffy bags underneath our eyes would normally be due to lack of sleep and abuse of letting our eyes being up all night, something that would normally be a necessity in line with things such as work and studies. It is not really something that forms because people want them to be there.

Who would want such eye bags around? People who are particularly conscious of their overall appearance would always try to resort to various means such as placing tea bags, cucumbers and even raw m

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The Reasons Behind Insomnia

Insomnia/ Sleep Disorder

At some point, most people would encounter some sleeping difficulties. This usually stems from stress or a lot of thinking. People who encounter some deadlines in their work or studies are susceptible to developing insomnia since most of the time; they have to push themselves to the limit to exert that extra effort and time to be able to get their tasks done.

Insomnia is a

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Live without Sleep – Sleepless pills being developed

Live without Sleep - Sleepless pills being developed

Here’s some news that might help people live 24-hours straight without sleep! That might be a problem since no one will have to come see Sleepzine to see sleep related stuff… Regardless, read all about the “Get ready for 24-hour living” article from Newscientist.

P.S. Yes, that’s me yawning, probably too much blogging…

Yves is talking about modafinil, a stimulant that since its launch seven years ago has acquired a near-myt

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Sleep helps you study?

Sleep helps you study?

It’s probably true that getting enough sleep does help you think better and your brain probably thinks for you while you are sleeping. Here’s an interesting article about sleep and how your brain is still working while you are dozing off.

Dozens of intriguing studies over the past several years show clearly that your brain is active—very active—during sleep. (Reference 1-7) It

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How to become an early riser Part I

Here’s a simple howto on becoming an early riser.

    Sleep before 12:00AM.
    When you get up, go walk, jog, or do some kind of exercise for just 10 minutes. When you do this, you will have a much more productive day as you warm up your body to get ready for the day.
    Get up at a regular time whether that be 5AM or 7AM even on weekends. By having a consistent wake up time, your body and mind will be more balanced and ready for anything. Try to sleep 5-6 hours for a month. This might be hard to at first, but once you get the hang of it, it will be piece of ca

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Sleepin Naked is Good for You!!! (Fire Hazards Aside)

Sleepin Naked is Good for You!!! (Fire Hazards Aside)

Proudly put on this badge after you read the great info from sleepnaked.org! Check out just a bit of the benefits of sleepin in your birthday suit!

Comfort and health

Not only is sleeping naked more comfortable, but it’s good for your health too. Increasing your level of comfort makes it easier for you to relax and sleep, so you get a better night’s kip. The resulting deeper, longer sleep makes it easier for your body to regenerate and repair itself, and build up your energy for the day ah

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Caffeine and Sleep

coffee beans

Yes, it should be obvious that caffeine does cause you to not sleep…so the obvious solution? Just don’t drink coffee couple hours before bedtime.

Studies have demonstrated that caffeine disrupts sleep. When caffeine is consumed immediately before bedtime or continuously throughout the day, sleep onset may be delayed, total sleep time reduced, normal stages of sleep altered, and the quality of sleep decreased.

Caffeine’s effects on sleep appear to be determined by a variety of factors including dose, the time between caffeine in

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Lack of Sleep and Law enforcement

Lack of Sleep

A lot of mis-happenings in the world could have been avoided if it wasn’t for lack of sleep…

People in many high stress professions—such as medicine, law enforcement, or the military—often have to make quick decisions when they’re not well rested. New research confirms what common sense has long held: People don’t do their best thinking when they’re sleep-deprived.

via epochtimes

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Sleep Better with Tranquil Moments from Brookstone

Sleep Better with Tranquil Moments from Brookstone

Home after a long day? Turn on the Tranquil Moments from Brooksto

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REM Graph

REM Graph

Check out this REM graph for referencing how REM sleep works.

This is just a simple graph of the typical sleep cycle.I know this data is readily available, but it’s really nice to have it in a large, clean, graph format. Having this information really helps you know specifically when you should wake up, based on how long it takes to fall asleep. It should be noted however, that this chart is based on subjects that were not under the effects of any sleep alt

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